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  1. #1
    RISK EVERYTHING 1youngblood's Avatar
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    Critique me bro's. no holding back

    I plan on competing summer of 2012, this will be first show. As of now I go to the gym 5days a week no shorter than a hr each day (no cardio), considering bumping it up to twice a day 6times a week. I eat very healthy and have a good protein diet.
    Check my pics and let me know what I should focus on building.
    Thanks everyone!
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  2. #2
    Operation: Stupid Lean red_cat's Avatar
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    Originally Posted by 1youngblood View Post
    I plan on competing summer of 2012, this will be first show. As of now I go to the gym 5days a week no shorter than a hr each day (no cardio), considering bumping it up to twice a day 6times a week. I eat very healthy and have a good protein diet.
    Check my pics and let me know what I should focus on building.
    Thanks everyone!
    First thing to work on, posting pictures displaying your physique in the eight mandatory poses so that people can objectively critique. What you have posted right now is not appropriate at all...yikes.

    Second, there is no reason to be at the gym more than 60-90 minutes per day.
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  3. #3
    The D Agostage's Avatar
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    Congrats on making the decision to compete, however I agree, you need some actual bodybuilding type pictures posted if yo want legitimate comments. Get 'em in here.
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  4. #4
    RISK EVERYTHING 1youngblood's Avatar
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    Talking looking for 2013 BB or physique comp. in VA

    As the title says i'm looking for 2013 bodybuilding or physique competitions in Virginia. I was hoping for something around May-July
    Thanks guys, first comp.
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  5. #5
    Sarah Ramm lilramm's Avatar
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    Originally Posted by 1youngblood View Post
    As the title says i'm looking for 2013 bodybuilding or physique competitions in Virginia. I was hoping for something around May-July
    Thanks guys, first comp.
    Check the npc website, it lists all the local/regional shows
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  6. #6
    RISK EVERYTHING 1youngblood's Avatar
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    Originally Posted by lilramm View Post
    Check the npc website, it lists all the local/regional shows
    Thank you!
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  7. #7
    It's not the gun, stupid. Ikeman83's Avatar
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    It's not in your time-frame, but I know there's one in Hampton Roads in mid-February.
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    Originally Posted by lilramm View Post
    Check the npc website, it lists all the local/regional shows
    Feeling like an idiot here, but npc?
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  9. #9
    Sarah Ramm lilramm's Avatar
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    Originally Posted by 1youngblood View Post
    Thank you!
    No prob!!
    Wasn't on here for awhile…. had my son in October of 2013 and now I'm back!!!!

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  10. #10
    Sarah Ramm lilramm's Avatar
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    Originally Posted by JMotiv8 View Post
    Feeling like an idiot here, but npc?
    National Physique Committee
    Wasn't on here for awhile…. had my son in October of 2013 and now I'm back!!!!

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  11. #11
    RISK EVERYTHING 1youngblood's Avatar
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    Critique me bro's. no holding back

    poses start @ 2:00 to save you some time. 16weeks to go.
    www .youtube .com /watch?v=E94PyqaCms8[/url]

    ^^^ you'll have to delete the spaces in the link above it wouldn't let me post a link.
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  12. #12
    POSEIDON harrisjl's Avatar
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    It's a tarp
    NOBODY expects the Spanish Inquisition!

    screw everybody but the canes and the oil ;)
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  13. #13
    platinum account member thqmas's Avatar
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    thanks OP for the virus, now posting from a atom
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  14. #14
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    thanks for the virus OP. posting from my toilet paper roll
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    Registered User shortie413's Avatar
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    Thanks for the virus, posting from my George foreman
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  16. #16
    RISK EVERYTHING 1youngblood's Avatar
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    Critique me bro's. no holding back

    Go to youtube search "First Bodybuilding Contest feedback appreciated."
    poses start at 2:00. thanks.
    It wouldn't let me post the link.
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  17. #17
    Registered User NeAtEnD's Avatar
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    Originally Posted by 1youngblood View Post
    Go to youtube search "First Bodybuilding Contest feedback appreciated."
    poses start at 2:00. thanks.
    It wouldn't let me post the link.
    Back and Arms look to be your strong points. Gotta work the chest and get that on par. I would recommend training chest at least 2x a week if your doing 1 now. Abs could be more defined/blocky.. squats/deadlifts could improve that.
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  18. #18
    Registered User m1sio's Avatar
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    I'll embed the link for you brah, will make it easier for people to critique you:

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  19. #19
    Never Be Satisfied JohnRainbo's Avatar
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    Things that stood out for me right away:

    good face
    small chest, but you already knew that.
    small legs. They need work, as the legs look like you don't work them much.
    great abs, but I would assume people in your position are all going to have lots of definition in the abs
    nice definition in the arms and back

    Need overall mass, I would say. One thing I seem to notice in comps is everyone looks really tiny, but have good abs. This seems to be the same for you. But, you're 22, and you have YEARS to get there. Great start... sorry for sounding negative.
    "You can always be thinner... look better"
    Patrick Bateman
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  20. #20
    RISK EVERYTHING 1youngblood's Avatar
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    Thanks man, I'll step up chest to twice a week!
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  21. #21
    RISK EVERYTHING 1youngblood's Avatar
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    Thanks man, appreciate that!!!

    Originally Posted by m1sio View Post
    I'll embed the link for you brah, will make it easier for people to critique you:

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  22. #22
    Bertstare BigRees's Avatar
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    Work on dat chest bro, other than that, looking solid.
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  23. #23
    selffirst selffirst's Avatar
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    Hit the chest...legs...little more for the biceps.
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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  24. #24
    Registered User Aremfi's Avatar
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    You definitely have an overall good physique, but I agree that your chest definitely lags behind the rest, second would be your legs.
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  25. #25
    Registered User cmillner's Avatar
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    I wouldn't worry too much about trying to bring up lagging body parts between now and your competition. 14 weeks of natural training isn't really gonna make a difference. The time it takes to put on muscle makes it hard to justify, and it'll probably end up hurting how you come into the show condition-wise. I'd say just take note of what you need to work on, and hit it hard in your offseason. You've got pretty good symmetry in your upperbody, but you could bring up your chest... and you could bring up your legs to be a little more balanced with your upper. Make sure you give yourself enough time to cut... I've been cutting for 9 weeks now.. and hit a wall twice already... and work on posing.. I've heard good/bad posing can make or break you. Good luck with your prep!
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  26. #26
    RISK EVERYTHING 1youngblood's Avatar
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    Thanks man! def some good advice

    Originally Posted by JohnRainbo View Post
    Things that stood out for me right away:

    good face
    small chest, but you already knew that.
    small legs. They need work, as the legs look like you don't work them much.
    great abs, but I would assume people in your position are all going to have lots of definition in the abs
    nice definition in the arms and back

    Need overall mass, I would say. One thing I seem to notice in comps is everyone looks really tiny, but have good abs. This seems to be the same for you. But, you're 22, and you have YEARS to get there. Great start... sorry for sounding negative.
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  27. #27
    RISK EVERYTHING 1youngblood's Avatar
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    I'm getting it, thanks man!
    Originally Posted by BigRees View Post
    Work on dat chest bro, other than that, looking solid.
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  28. #28
    Registered User DBus's Avatar
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    Great start. Chest is way behind, but overall mass is needed! You are on the right path, just keep going! And remember if you want to gain weight you've got to eat!
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  29. #29
    RISK EVERYTHING 1youngblood's Avatar
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    Thanks man, I'm working on it!
    Originally Posted by DBus View Post
    Great start. Chest is way behind, but overall mass is needed! You are on the right path, just keep going! And remember if you want to gain weight you've got to eat!
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  30. #30
    Registered User RabelAracena's Avatar
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    Chest need more size. Little bit more triceps and traps. other than that your pretty much set.
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