http://www.youtube.com/watch?v=KBHu_...eature=related
6:06
so therefore, I should aim for at least 10 reps, then the "pain reps" will come , reps I must do to make the muscle grow
|
|
Results 1 to 6 of 6
Thread: Arnold on muscle growing
-
11-08-2012, 11:49 AM #1ur a big guy 4 me
- Join Date: Sep 2012
- Location: Snap City, Antarctica
- Posts: 2,165
- Rep Power: 2871
Arnold on muscle growing
eastern yuropoor crew
cheeki breeki
-
11-08-2012, 12:04 PM #2The Sexy Asian
- Join Date: Feb 2009
- Age: 30
- Posts: 4,059
- Rep Power: 3766
Do what works for you.
Live. Love. Life.
★TBB's☆Koala☆Tea☆Crew★
~~~grux12~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~RollTideNation~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~bogui94~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~Mr.Lmnop~~~
This post is GRBM approved.
-
11-08-2012, 12:08 PM #3Registered User
- Join Date: Nov 2012
- Location: Estonia
- Age: 25
- Posts: 51
- Rep Power: 0
Personaly i think you should do low / medium and high amounts of reps for all types of muscle fibers to grow and yeah, do the pain reps. I dont rly see them as pain, kinda pleasure for me :P
-
11-08-2012, 12:10 PM #4Banned
- Join Date: Oct 2011
- Age: 32
- Posts: 1,153
- Rep Power: 0
OP, haven't you heard that Justin Bieber has replaced arnold? If you want protips, you should probably be watching JB vids and not Arnold vids
-
-
11-08-2012, 12:14 PM #5ur a big guy 4 me
- Join Date: Sep 2012
- Location: Snap City, Antarctica
- Posts: 2,165
- Rep Power: 2871
I could eat asian food and **** a better trolling attempt in Spanish :/Originally Posted by SportbikerKid
eastern yuropoor crew
cheeki breeki
-
11-08-2012, 12:17 PM #6Registered User
- Join Date: May 2012
- Location: Northridge, California, United States
- Age: 32
- Posts: 937
- Rep Power: 281
It has nothing to do with rep ranges. Basically what Arnold is saying is that progression makes the body grow.
SQ: 225x5 (High-bar ATG)
DL: 295x5/315x1
"Many basic or compound exercises (e.g. squat, bench press, etc.) have a bell shaped resistance curves or shift the resistance through multiple muscle groups throughout the exercise's range of motion allowing the muscles to momentarily relax between repetitions. This period of momentary relaxation between repetitions allows greater opportunity for momentary blood flow permitting the clearing of acid accumulation."
Similar Threads
-
The Arnold Quotes
By Gabriel01 in forum MotivationReplies: 2Last Post: 01-19-2011, 03:01 AM -
An Unpopular Opinion About Arnold...
By triplewhammy in forum Teen BodybuildingReplies: 98Last Post: 07-19-2003, 12:36 AM
Bookmarks