Iv'e lost 30-33kg's since the 1st of September so I'm doing well, but I honestly, myself feel from looking at myself in the mirror that I am still pretty gross.
How I look plays a very large part in why i want to lose weight.
So, I'm not sure what my bf% is and i'm asking for some help figuring that out?
I'm 172cm tall, and currently weigh 97.5kg
here's some pics.. just ignore the grossness lol..
Thread: What is my bf%?