Intermittent Fasting didn't work for me.. Why? I really don't know.
My window started at 2pm and ended at 8:30 pm and my workout was from 6 to 8:00 pm. I am eating clean, chicken breast, veggies, brown rice, egg whites, tunas but in just 2 meals and im stucked I really don't know why.
Maybe I should eat 6 meals daily? 3 "strong" foods and 3 snacks? watcha think about that idea?
I really don't know what to do.. I don't know if I'm stuck becuase of hitting the GYM cuz I was making Insanity like 1 month ago but I still do cardio at gym everyday.
Intermittent Fasting didn't work for me.. Why? I really don't know.
Because you probably ate whatever the fukc you wanted and didn't monitor your calories whatsoever. This is why IF (and "diets" in general) is stupid for most people; they simply don't understand it and are looking for a miracle diet.
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Sometimes I get frustrated and write replies that sound harsh. TRUST ME, if I'm replying to your thread it's because I actually care about your progress. So don't take it personal.
Because you probably ate whatever the fukc you wanted and didn't monitor your calories whatsoever. This is why IF (and "diets" in general) is stupid for most people; they simply don't understand it and are looking for a miracle diet.
No mate I'm not looking for a "miracle diet" I already lost 17kg in about 5 month I know I've been slow but well...
About counting calories I really dont know how much weight a chicken breast is I dont have a kitcken scale
But anyways I always eat tuna and veggies.. I know that a tuna for dinner is really awesome and most of my dinners are tunas and most of my 2 pm meals are chicken breast
The point we are trying to make and you are completely missing is that you can gain fat on tuna, veggies, and chicken breast if they result in a caloric surplus....
No mate I'm not looking for a "miracle diet" I already lost 17kg in about 5 month I know I've been slow but well...
About counting calories I really dont know how much weight a chicken breast is I dont have a kitcken scale
But anyways I always eat tuna and veggies.. I know that a tuna for dinner is really awesome and most of my dinners are tunas and most of my 2 pm meals are chicken breast
Working out during fasting period yield best results. Take bcaa prior workout and maybe drink more coffee
Lol I'm not making excuses bro calm down.. No one said I was poor becuase I can't buy a digital scale I do actually but didn't thought I need to buy it.
No mate I'm not looking for a "miracle diet" I already lost 17kg in about 5 month I know I've been slow but well...
About counting calories I really dont know how much weight a chicken breast is I dont have a kitcken scale
But anyways I always eat tuna and veggies.. I know that a tuna for dinner is really awesome and most of my dinners are tunas and most of my 2 pm meals are chicken breast
So dont use a scale to weigh your food.
Most food comes weighed already (ie chicken breast says on the package exactly how much it weighs)
So just buy your own food and now you know how much you ate
The point we are trying to make and you are completely missing is that you can gain fat on tuna, veggies, and chicken breast if they result in a caloric surplus....
For most guys that have a 2500-3000 Maintenance calorie allotment, I don't think I could eat 3000 calories of chicken, tuna and veggies in one day if I tried.
I think my stomach would explode from that much food.
eat less calories than maintenance and you will lose weight no matter what "diet" you're on. I lost a lot of weight on IF, but I also counted calories. IF just made life a LOT easier since I go out with friends a lot and I was free to "binge" at dinner.
OP you are EATING TOO MUCH. If you are too poor to afford a 25 dollar digital scale, you are too poor to afford food, period. No excuses.
OP could easily go to walmart or bed bath and beyond and buy one of the old school non-digital scales, which are much cheaper.. but like peter griffin said, stay away from the beyond section
About counting calories I really dont know how much weight a chicken breast is I dont have a kitcken scale
Don't try to track unless you can track. Buy a damn scale.
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Nobody improves without trying. Period.
Listen to your wisdom as you gain it. Rarely are things lost forever. Change is usually always possible. Second chances sometimes reveal better results than first chances. Always look to believe that you can and will be better. You're not done until you give up.
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