Well guys like the title says...
Intermittent Fasting didn't work for me.. Why? I really don't know.
My window started at 2pm and ended at 8:30 pm and my workout was from 6 to 8:00 pm. I am eating clean, chicken breast, veggies, brown rice, egg whites, tunas but in just 2 meals and im stucked I really don't know why.
Maybe I should eat 6 meals daily? 3 "strong" foods and 3 snacks? watcha think about that idea?
I really don't know what to do.. I don't know if I'm stuck becuase of hitting the GYM cuz I was making Insanity like 1 month ago but I still do cardio at gym everyday.
Please let me know what I shall do.
Thread: IF Didn't work for me!