I'm 16 years old and about 6'4. I weigh 155 pounds and need to pack on some weight. I've tried a few supplements and creatine once. It proved to be very effective and i gained 12 pounds. The brand of creatine was the Amplified Creatine 182 or something like that by GNC. I really could use some pounds and i have been lifting very often for about 4 - 5 months. What are some tips on gaining weight ? What kind of supplements should i take ? I am about to begin another creatine cycle with Beast Sport Nutriton Creatue.
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Thread: Need help gaining weight
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11-09-2012, 06:15 PM #1
Need help gaining weight
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11-09-2012, 06:19 PM #2Bodybuilding Success
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Have you tried eating more AND actually tracking calorie intake?
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11-09-2012, 06:25 PM #3Registered User
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Pretty much this, this and more thisOriginally Posted by Coolcicada
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11-09-2012, 06:26 PM #4Teen BB PL Champ
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Yep, noobs are going to noob.Originally Posted by Coolcicada
Follow my Workout log-http://forum.bodybuilding.com/showthread.php?t=156251783
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11-09-2012, 09:15 PM #5
Inb4 water weight
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11-09-2012, 09:19 PM #6Registered User
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Like everyone else has said, do thisOriginally Posted by Coolcicada
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