HELP Need 3 Day Split Routine

[JSB9477]

Hey guys so I want to move from my current 4 day split routine doing different muscles every day to a 3 day upper lower split for bulking.

Can I get a good routine that has worked for any of you guys while bulking? Thanks!

[RollTideNation]

New to lifting- Reg Park's beginner routine
Intermediate or even beginner- any 5x5

Or Elliott Hulse's strength/size template. Just get on youtube and type in "strengthcamp how to increase muscle size and density"

[Tb0282]

Push/Pull
Push/Pull/Legs if you want more exercises per body part
Upper/Lower (Lyle McDonald's Generic Bulking Routine is great)
any full body routine, particuarly Reg Park's Beginner 5x5 and babylovers STarting strength (yes it will build mass)

[JSB9477]

Thanks for the responses guys, any others out there? The Lyle McDonald routine seems good

[RollTideNation]

Thanks for the responses guys, any others out there? The Lyle McDonald routine seems good

You're not going to get much better than the ones posted.

Athletic training/sports performance- ws4sb part 3, or elliott hulses template
Basic mass gain as your primary focus- upper/lower, PHAT
Basic strength and mass gain- Reg Park's, babylovers, EH template, or a modified upper/lower

These are the best routines out there, besides Bill Starr's routines and pretty much all of the 5x5s.

[JSB9477]

You're not going to get much better than the ones posted.

Athletic training/sports performance- ws4sb part 3, or elliott hulses template
Basic mass gain as your primary focus- upper/lower, PHAT
Basic strength and mass gain- Reg Park's, babylovers, EH template, or a modified upper/lower

These are the best routines out there, besides Bill Starr's routines and pretty much all of the 5x5s.

Ok cool thanks a lot, repped