6 month transformation

[chipevans22]

yeah like i said i would weed out some of those pull downs. you should only really need to a handful of lifts to target your back. if you aren't feeling like you were getting a good work out with fewer exercises maybe you should focus more on how you are executing your lifts. ask someone in your gym (that knows what they are doing) to spot you and see if your form needs improving. also and importantly, explode up/down when pulling on lifts like rows or pull ups/down. i guarantee if your form is good and you do this you definitely will feel your back being worked. your set and rep range look pretty good. occasionally i like to focus on rows or deadlifts only during a workout and will then greatly expand my set number, but typically ill keep them between 3-5. for deadlifts, my personal view is to keep reps low. you will be able to move more weight and won't wear out your lower back.

Alright thanks man appreciate it, I'll take your word and make some changes. Ill let you know how it goes. and by rows im assuming you mean bent over and t-bar correct?

[simoxeh]

Great work. Six months is 26 weeks so 1 pound a week wouldn't make you super fat and its clear that you were lifting in your before pics also. You did an awesome job so great work and as it says in the body building bible "Let he who is 8% bf cast the first the stone. Everyone else get the **** back to the gym and stop hating". Looking forward to seeing how the next six months treat you.

[chipevans22]

Great work. Six months is 26 weeks so 1 pound a week wouldn't make you super fat and its clear that you were lifting in your before pics also. You did an awesome job so great work and as it says in the body building bible "Let he who is 8% bf cast the first the stone. Everyone else get the **** back to the gym and stop hating". Looking forward to seeing how the next six months treat you.

Thank you very much brother, I really appreciate it! I'll make sure I keep you posted!