Opinions? 3.5 years

[theman90]

Long story short is I've been lifting hard for 3.5 years and just kinda want some feedback on what can be improved. I know my upper chest is laggin', but that's the most stubborn muscle for me. I started at 140 in the first pic and at 178 in the pic from today.

[DaHulk1]

Good work. Impressive gains. Upper chest like you mentioned but apart from that allover muscle. Look in good proportion and shoulders look good. What about the legs?

[theman90]

Here is a leg shot.

[iluv2workout]

Impressive dude arms are alot BIGGER! good work!

[unbreakable_latin]

on ur way. good job

[elliot95]

Good job man! Making gainsss

[theman90]

Thanks everybody. It never seems like I'm making progress until I looked at that first pic again.

[golfer89]

looking good...keep it up

[theman90]

Thanks again. What do you guys think my bodyfat is? Around 12-13?

[WorldZ]

Long story short is I've been lifting hard for 3.5 years and just kinda want some feedback on what can be improved. I know my upper chest is laggin', but that's the most stubborn muscle for me. I started at 140 in the first pic and at 178 in the pic from today.

Very good progress for that time frame (if u didnt use gear), keep it up!

[SUNBRO]

for the time, crap results.

[DrHypertrophy]

Don't get pi**ed at me, but for 3.5 years this is not great progress.

[theman90]

Here's an updated pic from yesterday.

[Lightweight1988]

great work!