6 month transformation

[chipevans22]

yeah like i said i would weed out some of those pull downs. you should only really need to a handful of lifts to target your back. if you aren't feeling like you were getting a good work out with fewer exercises maybe you should focus more on how you are executing your lifts. ask someone in your gym (that knows what they are doing) to spot you and see if your form needs improving. also and importantly, explode up/down when pulling on lifts like rows or pull ups/down. i guarantee if your form is good and you do this you definitely will feel your back being worked. your set and rep range look pretty good. occasionally i like to focus on rows or deadlifts only during a workout and will then greatly expand my set number, but typically ill keep them between 3-5. for deadlifts, my personal view is to keep reps low. you will be able to move more weight and won't wear out your lower back.

Alright thanks man appreciate it, I'll take your word and make some changes. Ill let you know how it goes. and by rows im assuming you mean bent over and t-bar correct?

[simoxeh]

Great work. Six months is 26 weeks so 1 pound a week wouldn't make you super fat and its clear that you were lifting in your before pics also. You did an awesome job so great work and as it says in the body building bible "Let he who is 8% bf cast the first the stone. Everyone else get the **** back to the gym and stop hating". Looking forward to seeing how the next six months treat you.

[chipevans22]

Great work. Six months is 26 weeks so 1 pound a week wouldn't make you super fat and its clear that you were lifting in your before pics also. You did an awesome job so great work and as it says in the body building bible "Let he who is 8% bf cast the first the stone. Everyone else get the **** back to the gym and stop hating". Looking forward to seeing how the next six months treat you.

Thank you very much brother, I really appreciate it! I'll make sure I keep you posted!

[tmd17]

Strong outdated link in sig. Awesome transformation, looks like you did your research, haters gon hate! What you lookin like these days? Nohomo

[MexicanBeanz]

Okay.jpeg

[Roenick1980]

Not sure what's up OP but you just posted this "10 Month Transformation" in April...

forum.bodybuilding.com/showthread.php?t=152984391&highlight=chipevans22

Guess you went back to a skinny little b*tch and bulked back up in 6 months right?? ..................or you are just a trolling douche

[vsebi]

Not sure what's up OP but you just posted this "10 Month Transformation" in April...

http://forum.bodybuilding.com/showth...ht=chipevans22

Guess you went back to a skinny little b*tch and bulked back up in 6 months right?? ..................or you are just a trolling douche

Oh bra...... lol you done goofed op!

[onaed]

Congrats. Awesome transformation.

I'd be fearful on 5500 calories myself. I'm on ~2600 a day with a slow bulk I'd love to eat more food and not gain fat. Enjoy the food bro.

[Charlie581]

Not sure what's up OP but you just posted this "10 Month Transformation" in April...

forum.bodybuilding.com/showthread.php?t=152984391&highlight=chipevans22

Guess you went back to a skinny little b*tch and bulked back up in 6 months right?? ..................or you are just a trolling douche

uh-ohs

Oh bra...... lol you done goofed op!

Btw ironic seeing you critisize anothers transformation post, i thought you were a belieber!!!

[backspace412]

I believe its totally possible he does probably have better genetics than I but ive been at it about 9-10 months

went from 155 cut weight -185 bench
185 squat
225 dl
fast forward to today
I am 172 pounds bench 285-1rm 255x8
squat 315-1rm 285x5
DL 405-1rm 345x5


keep up the good work man your AWESOME!

[backspace412]

also I was stupid and was 185 cut to 155 before i started lifting I would be probably alot larger had I not done that

[Lightweight1988]

great work!