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  1. #1
    Bring on the Bulk chipevans22's Avatar
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    6 month transformation

    My 6 month transformation
    Before: 5'9" 143lbs Bench Max - 195
    Current stats: 5'9' 168lbs Bench Max - 275
    Goal: 5'9" 205LBS Bench Max - 375






    lacking in the back. need tips.
    Last edited by chipevans22; 11-07-2012 at 08:32 PM.
    Animal Rage
    Allmax Mono
    Allmax Aminocore
    Orange Triad
    Vitamin D
    Oximega
    Bb whey power
    5500 cal diet

    Creatine break down:
    http://forum.bodybuilding.com/showthread.php?t=144866211

    GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
    http://forum.bodybuilding.com/showthread.php?t=149909413

    My 6 month Transformation:
    http://forum.bodybuilding.com/showthread.php?t=149494543
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  2. #2
    Registered User chrisintx's Avatar
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    Wow HUGE difference! Good Job
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  3. #3
    Supp: Super Bro 69000 lawlShep's Avatar
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    Good lord... what did you do?! lol, looks like a massive difference.
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  4. #4
    Bring on the Bulk chipevans22's Avatar
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    Originally Posted by lawlShep View Post
    Good lord... what did you do?! lol, looks like a massive difference.
    Haha, diet and dedication my man. The double d's of bodybuilding. thank you!
    Animal Rage
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    Orange Triad
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    Oximega
    Bb whey power
    5500 cal diet

    Creatine break down:
    http://forum.bodybuilding.com/showthread.php?t=144866211

    GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
    http://forum.bodybuilding.com/showthread.php?t=149909413

    My 6 month Transformation:
    http://forum.bodybuilding.com/showthread.php?t=149494543
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  5. #5
    Registered User mangshow's Avatar
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    na hes either on the juice or its fake... this was NOT a 6 months transformation.
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  6. #6
    Huge Balls Crew tfpriest's Avatar
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    nice job brah repped
    "Strength does not come from winning. Your struggles develop your strengths." - Arnold Schwarzeneggar
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  7. #7
    Registered User haydz45's Avatar
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    Fuuurk, amazing man! Can't wait till i start my bulk.. You got me even more keen!
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  8. #8
    Bring on the Bulk chipevans22's Avatar
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    Originally Posted by mangshow View Post
    na hes either on the juice or its fake... this was NOT a 6 months transformation.
    lol don't come at me with that ****. The right diet, workouts, supplementation, and some genetics and anything is possible. I'll look at your post in a positive way however. I don't think I look that big that I look like I'm on juice but if you think im that big then I guess thanks.
    Animal Rage
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    Creatine break down:
    http://forum.bodybuilding.com/showthread.php?t=144866211

    GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
    http://forum.bodybuilding.com/showthread.php?t=149909413

    My 6 month Transformation:
    http://forum.bodybuilding.com/showthread.php?t=149494543
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  9. #9
    Banned Sneza's Avatar
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    wow amazing!

    keep it up
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  10. #10
    Bring on the Bulk chipevans22's Avatar
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    thanks to everyone else for the compliments, still workin hard everyday, begining to hit my back harder, would appreciate any tips.
    Animal Rage
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    Creatine break down:
    http://forum.bodybuilding.com/showthread.php?t=144866211

    GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
    http://forum.bodybuilding.com/showthread.php?t=149909413

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  11. #11
    Registered User Sooiceey's Avatar
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    Lol wtf no way 6 months
    Yes , most of the time I'm a troll.
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  12. #12
    Bring on the Bulk chipevans22's Avatar
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    Originally Posted by Sooiceey View Post
    Lol wtf no way 6 months
    25 lbs in 6 months? not possible? thats less than 5 lbs a month....
    Animal Rage
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    Oximega
    Bb whey power
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    Creatine break down:
    http://forum.bodybuilding.com/showthread.php?t=144866211

    GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
    http://forum.bodybuilding.com/showthread.php?t=149909413

    My 6 month Transformation:
    http://forum.bodybuilding.com/showthread.php?t=149494543
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  13. #13
    Registered User Sooiceey's Avatar
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    U cant now gain that amount of mass in only 6 months legit,Ur on juice
    Yes , most of the time I'm a troll.
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  14. #14
    Bring on the Bulk chipevans22's Avatar
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    Originally Posted by Sooiceey View Post
    U cant now gain that amount of mass in only 6 months legit,Ur on juice
    whatever man, Cause im sure you know what you are talking about. lol 1-2lbs a week on a bulking diet is completely natural
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    Creatine break down:
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    GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
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  15. #15
    Viking Overlord SilverBackk's Avatar
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    Originally Posted by chipevans22 View Post
    whatever man, Cause im sure you know what you are talking about. lol 1-2lbs a week on a bulking diet is completely natural
    1-2lb a week of pure muscle isn't possible unless you're a god mode genetic freak or on celltech. 1-2lb of weight is easily possible but you don't look like you gained much fat at all. But then again lighting and all sorts of other variables come into play when taking pictures

    I call genetic freak or celltech. Nonetheless superior gains for 6 months especially if natty, mad jelly! Good job bro
    So, because you are lukewarm--neither hot nor cold--I am about to spit you out of my mouth. Revelations 3:16
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  16. #16
    Registered User dcfcdave's Avatar
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    Love to see your traps in another 6 months then lol. If you're not on the juice, it's not 6 months.

    But, whatever. It's still good progress.
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  17. #17
    Registered User dawoodr's Avatar
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    Mind sharing your diet and routine?

    Great progress btw!
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  18. #18
    Registered User Achuislemochroi's Avatar
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    Originally Posted by chipevans22 View Post
    My 6 month transformation
    Before: 5'9" 143lbs Bench Max - 195
    Current stats: 5'9' 168lbs Bench Max - 275
    Goal: 5'9" 205LBS Bench Max - 375






    lacking in the back. need tips.
    I am like everyone else on here and just amazed at your results! Excellent work! What sort of program and diet are you running? I just finished up 12 weeks of HRT Solo and I am utterly amazed at my own results. I would recommend giving HRT a go. It is humbling, and it'll kick your butt, but it works! Here's the link for the Solo program if you prefer to go it alone: http://forum.bodybuilding.com/showth...hp?t=149307883

    and here's the link for HRT with a partner: http://www.bodybuilding.com/fun/hrt-...-overview.html

    With a good diet, good supplementation, and the right amount of cardio (if any), this program will transform you. You should see some of other folks' transformations. Unreal! Tom also has a Highway to Hell version that I have yet to try, but a few others have been bold enough to do it. It's crazy awesome! Here's the link to it: http://forum.bodybuilding.com/showth...hp?t=147690243

    Feel free to check out some of my photos to see what it can do for a person. This was my first time doing anything like this, and I was quite amazed at the results. You're gonna be a beast in a few more months; look forward to seeing more of your progress. Keep up the hard work and dedication!!
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  19. #19
    Bring on the Bulk chipevans22's Avatar
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    Originally Posted by dawoodr View Post
    Mind sharing your diet and routine?

    Great progress btw!

    Thanks man, I'd be glad to.
    It's hard to grab ahold of a diet for some, but for me I have an all you can eat buffet/cafeteria at my college.

    Breakfast
    6 large scrambled eggs
    2 cups oatmeal
    1 Banana
    900 calories

    Midday shake (homemmade)
    12 o.z. 1% milk
    1-2 scoops whey
    1 cup oatmeal
    2 scoops peanutbutter
    tablespoon yeast
    1 banana
    roughly 1000-1100 calories

    Lunch
    Tuna sandwich w/salad or Turkey/Chicken Sandwich w/salad
    Strawberry Greek Yogurt
    Fruit of choice
    roughly 600 calories

    Dinner
    Sweet Potatoe
    Green beans
    Brown rice
    pasta
    Chicken Breast/ribs/meatballs/steak
    salad
    1200 calories

    I workout between lunch and dinner and take another homemade gainer postworkout (1000cals)

    Some days I supplement meals w/ meal replacement bars


    WORKOUT ROUTINE
    Now, I take all advice/suggestions, but don't flame my routine. It has been working for me and I have seen nice strength/size gains. I used two hit most body parts twice a week, but lately I have been isolating all of my workouts, allowing more time for sets/exercises for each muscle. Was a tip given to me by a few lifters at my college, tried it, worked, stuck with it.

    Chest
    • Bench press 4 sets x 6-8 reps
    • Incline bench press 4 sets 6-8 reps
    • Dumbbell bench press 4 sets 8 reps
    • Incline dumbbell bench press 4 sets 8 reps
    • Incline dumbbell flys 4 sets 8-10 reps
    • Cable flys (angled down) 3 sets 8, 2 sets 15-20
    • Wide grip dips 3 sets failure

    Shoulders/Traps
    • Dumbbell Press – 4 sets 6-8
    • Military Press – 4 sets 6-8
    • Front Dumbbell Rises 4 sets 8-10
    • Top Shoulder Flys 4 sets 8-10
    • Rear Shoulder Flys 4 sets 8-10
    • Upright Rows 4 sets 6-8
    • Dumbbell Shrugs 4 sets 8-10
    • Barbell Shrugs 3 sets 8

    Back/Bi’s (Starting to hit back hard)
    • Chin-ups (Wide Grip) 3 sets 8
    • Lat Pulldown 4 sets 6-8
    • Lat Pullover 4 sets 8-10
    • V-Bar Pulldown 4 Sets 8-10
    • Lat Pulldown (Underhand Grip) 4 sets 6-8
    • Seated Rows 4 sets 8-10
    • Dumbbell Rows – 3 sets 8
    • Bent over barbell rows 3 sets 6-8
    • 30 degree incline curls 3 sets 8-10
    • Barbell Curls Wide Grip 3 sets 8 (Slow)
    • Hammer Curls 3 sets 8-10
    • Barbell Curls Narrow Grip 3 sets 8 (Slow)
    • Reverse Drag Curls 3 sets 12 reps

    Tri’s
    • Dips 3 sets 8-10
    • Close Grip bench press 4 sets 8
    • Barbell Skullcrushers 4 sets 6-8
    • French Press 4 sets 8
    • Rope pushdown – 4 sets 8-10 (slow)
    • Dumbbell Kickbacks – 3 sets 8
    • Overhead extensions – 3 sets 8
    • Reverse grip one handed pushdowns – 2 sets 8-10 2 sets 15-20

    Legs (No set routine, I have bad knees from football and boxing)
    • Deadlifting
    • Squats
    • Lunges
    • Machines
    • Goodmornings

    SUPPLEMENTS
    (LISTED BELOW IN SIG )
    Last edited by chipevans22; 11-08-2012 at 08:19 AM.
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  20. #20
    Bring on the Bulk chipevans22's Avatar
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    Originally Posted by Achuislemochroi View Post
    I am like everyone else on here and just amazed at your results! Excellent work! What sort of program and diet are you running? I just finished up 12 weeks of HRT Solo and I am utterly amazed at my own results. I would recommend giving HRT a go. It is humbling, and it'll kick your butt, but it works! Here's the link for the Solo program if you prefer to go it alone: http://forum.bodybuilding.com/showth...hp?t=149307883

    and here's the link for HRT with a partner: http://www.bodybuilding.com/fun/hrt-...-overview.html

    With a good diet, good supplementation, and the right amount of cardio (if any), this program will transform you. You should see some of other folks' transformations. Unreal! Tom also has a Highway to Hell version that I have yet to try, but a few others have been bold enough to do it. It's crazy awesome! Here's the link to it: http://forum.bodybuilding.com/showth...hp?t=147690243

    Feel free to check out some of my photos to see what it can do for a person. This was my first time doing anything like this, and I was quite amazed at the results. You're gonna be a beast in a few more months; look forward to seeing more of your progress. Keep up the hard work and dedication!!

    Thank you very much and I'll definetely look into it! Looks like a solid program and I'm always up to give things a try! Thanks!
    I'm amazed by your results also! Crazy!
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  21. #21
    Registered User siimng1979's Avatar
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    Originally Posted by chipevans22 View Post
    Before: 5'9" 143lbs Bench Max - 195
    I find your before stat a bit hard to believe, going by your previous weight (and photo)... ...sorry.
    Great progress if natty.
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  22. #22
    Bring on the Bulk chipevans22's Avatar
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    Originally Posted by siimng1979 View Post
    I find your before stat a bit hard to believe, going by your previous weight (and photo)... ...sorry.
    Great progress if natty.
    Thanks man, and yeah I totally see where you come from so no hard feelings. I've always been involved in some sort of strength training, coming from football and boxing. Especially boxing. Did alot of pushups back in the day. Always had a strong chest.
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  23. #23
    Registered User viverefortis's Avatar
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    Smile Aiming high!!

    Wow amazing transformation bro, some say ure not natural but that's like the biggest complement you can take haha.

    Workout looks intense as Fuark especially your back routine might steel that one hehe

    Overall great job mate you set the bar for my 6 month transformation haha.
    Live Strong,
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  24. #24
    Registered User PVincent21's Avatar
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    Wow good job man, that's some unreal progress. Keep it up, can't wait to see what you'll look like in another few months. And if people say you're juicing, ignore them, take it as a compliment.
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  25. #25
    Bring on the Bulk chipevans22's Avatar
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    Thanks guys! I take it as a compliment but on the other side it's dimening because its like I put all this hard work in to be called a cheater. Just not cool
    Last edited by chipevans22; 11-08-2012 at 09:38 AM.
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    GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
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  26. #26
    Registered User BobGagnon's Avatar
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    The guy is 18, I think it's possible
    Nov 1st to Feb 1st Transformation

    Nov 1st : 209lb , Nov 8 : 207, Nov 15 : 203.2, Nov 23 : 202.6, Nov 29 : 201.6, Dec 6 : 203.4 (Water?)
    Dec 13 : 204.6 Dec 20: 203

    ...

    Feb 1st goal : 190lb
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  27. #27
    Bring on the Bulk chipevans22's Avatar
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    Originally Posted by BobGagnon View Post
    The guy is 18, I think it's possible

    19 in 3 days wooohooo
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  28. #28
    Registered User bit's Avatar
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    hey man, huge progress. i know you said your routine is working for you and you don't want to change it up, which i respect as you need to do whatever works for you, however your back day is insane. why so many variations of pulldowns? personally i would hit one or two variations of pull-up/pull-down a week, and just switch grips between weeks if you want to change things up. you have a great start to your back, just need a bit more thickness. for that i would focus mostly on rows and deadlifts. keep up the good work.
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  29. #29
    Bring on the Bulk chipevans22's Avatar
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    Originally Posted by bit View Post
    hey man, huge progress. i know you said your routine is working for you and you don't want to change it up, which i respect as you need to do whatever works for you, however your back day is insane. why so many variations of pulldowns? personally i would hit one or two variations of pull-up/pull-down a week, and just switch grips between weeks if you want to change things up. you have a great start to your back, just need a bit more thickness. for that i would focus mostly on rows and deadlifts. keep up the good work.
    Thanks for the advice, I would gladly change it though, I just didn't want people saying like "your workout routine is retarded blah blah blah". I recently just added more workouts to my back routine because I felt that it wasn't really being worked at times so I just added more variations. Do you think it would be better if I eliminated some workouts and increased my sets? I wasn't sure which way to go. Thanks again, I've been increasing the amount of deadlifts I've been doing so I'll keep you updated.

    I'll rep you once I can give out rep again btw.
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  30. #30
    Registered User bit's Avatar
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    yeah like i said i would weed out some of those pull downs. you should only really need to a handful of lifts to target your back. if you aren't feeling like you were getting a good work out with fewer exercises maybe you should focus more on how you are executing your lifts. ask someone in your gym (that knows what they are doing) to spot you and see if your form needs improving. also and importantly, explode up/down when pulling on lifts like rows or pull ups/down. i guarantee if your form is good and you do this you definitely will feel your back being worked. your set and rep range look pretty good. occasionally i like to focus on rows or deadlifts only during a workout and will then greatly expand my set number, but typically ill keep them between 3-5. for deadlifts, my personal view is to keep reps low. you will be able to move more weight and won't wear out your lower back.
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