I'm a 5'7 male who's currently 180lb, I'm wondering what weight range would be around 10% bf for my height, I'm trying to cut down to something where I'd have a flat stomach.
For my second question regarding loose skin, I've been browsing weight loss threads and I've noticed that there's a huge variation between peoples weights and their loose skin, so I'm wondering if I have bad stretch marks if that is a good indicator of whether or not I'll have loose skin once cut. (I've been overweight since I was a child, so that's also against me). I'm dieting from 230lb and I'm worried about it, but it wont be stopping me from hitting the gym or dieting.
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11-07-2012, 04:42 PM #1
Question regarding goal weight and loose skin
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11-07-2012, 04:46 PM #2
- Join Date: Jun 2012
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11-07-2012, 05:20 PM #3
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11-07-2012, 05:26 PM #4
Diet can help stretch marks.
Zinc and Vitamin C particularly.
I know it worked well for me.
Lift heavy in the gym too and get your protein intake.
Can help with loose skin. Gives your skin something to stretch over, when you lose fat and muscle on your cut.
Try retain as much LBM as possible. So you don't get the skinnyfat look.-80 kgs in 15 months.
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http://www.********.com/half175
✪ Fandango Crew ✪
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11-07-2012, 05:33 PM #5
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11-07-2012, 05:44 PM #6
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11-07-2012, 06:11 PM #7
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