Slimming down legs?

[kenny85]

I want to get my thighs a little slimmer, my question is when doing squats should I be doing high weight-low reps or low weight- high reps? Thanks for the input

[t8rtot]

I want to get my thighs a little slimmer, my question is when doing squats should I be doing high weight-low reps or low weight- high reps? Thanks for the input

Reduce size of thighs?! This does not compute in my head.

[oldballs]

A lot of us suffer from big legs, there is no easy answer. Do whatever rep range you find that really shrinks your legs.

[Yodums]

I want to get my thighs a little slimmer, my question is when doing squats should I be doing high weight-low reps or low weight- high reps? Thanks for the input

It would be backwards to continue working out your legs to slim them down.

Let's start with some background info:

1. What are your stats (height, weight, and body fat percentage)?

2. What is your workout program?

[sharpieblet]

rep range doesn't determine fat loss, diet does. go heavy regardless of rep range.

[Engineer_Guy]

Have fun OP

[kenny85]

Hey engineer do u have a link to where I can purchase one of those? Lol

[ThickAsABrick]

Getting a pair of skinny jeans for Christmas, eh? I know how that goes.

[3lixer]

Big thighs = big win

[repsandsets]

Are you looking to reduce the body fat around your thighs, or reduce your muscle size?
Reducing body fat mostly comes down to diet, and there's no way to specifically target your thighs for fat loss - where you lose body fat is determined by genetics.
If you're looking to reduce your muscle size, you're probably the only guy in this forum with that goal ...but I guess the answer would be to reduce your weight resistance and go more for endurance instead. High volumes of cardio can have a catabolic effect - but the problem is you'll lose muscles in other areas as well.

[ironwill2008]

I want to get my thighs a little slimmer, my question is when doing squats should I be doing high weight-low reps or low weight- high reps? Thanks for the input

Search Bodyspace for this guy, and then PM him. He should have some great tips to solve your problem:

[xraided85]

A lot of us suffer from big legs, there is no easy answer. Do whatever rep range you find that really shrinks your legs.

I dont think you can suffer from having big legs, I may as well say my shoulders are too wide and round while were at.

I dont know where u found that pic ironwill, but that man needs some serious help lol! someone show him the squat rack!