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11-11-2012, 08:39 AM
#301
Registered User
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11-11-2012, 08:43 AM
#302
Banned
Originally Posted by Whitekoala
all francis does is gifs, he never says anything funny, just posts gifs. Wow, hes so cool
I like francis
Nohomo
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11-11-2012, 08:50 AM
#303
Banned
Originally Posted by shaneaunt
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11-11-2012, 08:56 AM
#304
Banned
Originally Posted by Whitekoala
I could see if you were 5'7, 5'8, 5'9 and was shredded at 165lbs at like 3-4 percent bodyfat
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11-11-2012, 08:57 AM
#305
Registered User
Originally Posted by agrier9
ya u mad
My lifting log: http://forum.bodybuilding.com/showthread.php?t=149743783
Goals: Bodybuilding and powerlifting
Best lifts:
Deadlift: 555lbs
Squat: 460lbs
Bench: 305lbs
Total: 1320lbs
My weightlifting youtube channel:
http://www.youtube.com/user/juicedmonkey1111/videos?view=0
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11-11-2012, 08:59 AM
#306
Banned
Originally Posted by Whitekoala
To think that someone could/would get to 3% bf for an avi pic or possibly maintain 3-4% shows you need to go lurk the nutrition section a little bit more oh and Skillzy wants his title back.
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11-11-2012, 09:01 AM
#307
Registered User
Originally Posted by agrier9
To think that someone could/would get to 3% bf for an avi pic or possibly maintain 3-4% shows you need to go lurk the nutrition section a little bit more oh and Skillzy wants his title back.
are you dumb?
There are plenty of people that have posted 4-5 percent bodyfat percent pics on here, right before their comp.
Are you retarded?
Why would you need to maintain it. Its 1 picture? are you dumb
My lifting log: http://forum.bodybuilding.com/showthread.php?t=149743783
Goals: Bodybuilding and powerlifting
Best lifts:
Deadlift: 555lbs
Squat: 460lbs
Bench: 305lbs
Total: 1320lbs
My weightlifting youtube channel:
http://www.youtube.com/user/juicedmonkey1111/videos?view=0
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11-11-2012, 09:02 AM
#308
Registered User
I wanna see picture of someone who is 3% bf anyone can find one will rep.
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11-11-2012, 09:04 AM
#309
fut
Originally Posted by Meliih
I wanna see picture of someone who is 3% bf anyone can find one will rep.
sup
Journal(on hiatus): http://forum.bodybuilding.com/showthread.php?t=149132413
--♥♥--♥♥--TEAM MISC BIG C SUPPORT--♥♥--♥♥--
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11-11-2012, 09:05 AM
#310
Registered User
Originally Posted by Meliih
I wanna see picture of someone who is 3% bf anyone can find one will rep.
Albert Nunez or whatever his name is. 3 percent bodyfat.
i have seen a ton of guys before comps that are 4-5 percent bodyfat.
My lifting log: http://forum.bodybuilding.com/showthread.php?t=149743783
Goals: Bodybuilding and powerlifting
Best lifts:
Deadlift: 555lbs
Squat: 460lbs
Bench: 305lbs
Total: 1320lbs
My weightlifting youtube channel:
http://www.youtube.com/user/juicedmonkey1111/videos?view=0
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11-11-2012, 09:05 AM
#311
Registered User
Originally Posted by bogui94
I said 3 not 30
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11-11-2012, 09:06 AM
#312
Banned
Originally Posted by Meliih
I wanna see picture of someone who is 3% bf anyone can find one will rep.
http://www.examiner.com/article/spri...-at-3-body-fat
i lol errytym
>11% to 3%
>gained 20lbs of muscle
seems legit
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11-11-2012, 09:07 AM
#313
Banned
Originally Posted by Whitekoala
are you dumb?
There are plenty of people that have posted 4-5 percent bodyfat percent pics on here, right before their comp.
Are you retarded?
Why would you need to maintain it. Its 1 picture? are you dumb
5% is a different story 3% is a whole different ballgame b*tch. Find 10 people around here at 5% bf brb sometime next year phaggot. You must not know what it really looks like to be at 4% and there's really maybe a handful of bodybuilders in the world that ever stepped on stage at 3%
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11-11-2012, 09:07 AM
#314
fut
Originally Posted by Meliih
I said 3 not 30 
tempted nep
Journal(on hiatus): http://forum.bodybuilding.com/showthread.php?t=149132413
--♥♥--♥♥--TEAM MISC BIG C SUPPORT--♥♥--♥♥--
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11-11-2012, 09:12 AM
#315
Banned
strong mod rep ^^^^^^
lets be nice kids
inb4 youngest one here
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11-11-2012, 09:24 AM
#316
Registered User
Originally Posted by agrier9
5% is a different story 3% is a whole different ballgame b*tch. Find 10 people around here at 5% bf brb sometime next year phaggot. You must not know what it really looks like to be at 4% and there's really maybe a handful of bodybuilders in the world that ever stepped on stage at 3%
u mad?
My lifting log: http://forum.bodybuilding.com/showthread.php?t=149743783
Goals: Bodybuilding and powerlifting
Best lifts:
Deadlift: 555lbs
Squat: 460lbs
Bench: 305lbs
Total: 1320lbs
My weightlifting youtube channel:
http://www.youtube.com/user/juicedmonkey1111/videos?view=0
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11-11-2012, 09:26 AM
#317
Banned
Originally Posted by agrier9
5% is a different story 3% is a whole different ballgame b*tch. Find 10 people around here at 5% bf brb sometime next year phaggot. You must not know what it really looks like to be at 4% and there's really maybe a handful of bodybuilders in the world that ever stepped on stage at 3%
lol at trying to talk to koala. Are you dumb? srs
Originally Posted by bogui94
strong mod rep
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11-11-2012, 09:33 AM
#318
Registered User
Originally Posted by Francis333
lol at trying to talk to koala. Are you dumb? srs
strong mod rep
Francis why u mad
My lifting log: http://forum.bodybuilding.com/showthread.php?t=149743783
Goals: Bodybuilding and powerlifting
Best lifts:
Deadlift: 555lbs
Squat: 460lbs
Bench: 305lbs
Total: 1320lbs
My weightlifting youtube channel:
http://www.youtube.com/user/juicedmonkey1111/videos?view=0
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11-11-2012, 09:43 AM
#319
Registered User
Originally Posted by Francis333
i bagged his groceries once and i can confirm he is 3% BF
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11-11-2012, 09:44 AM
#320
Banned
Originally Posted by SethBJJ
i bagged his groceries once and i can confirm he is 3% BF
tempted to neg
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11-11-2012, 09:50 AM
#321
fut
Originally Posted by shaneaunt
Originally Posted by Francis333
Journal(on hiatus): http://forum.bodybuilding.com/showthread.php?t=149132413
--♥♥--♥♥--TEAM MISC BIG C SUPPORT--♥♥--♥♥--
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11-11-2012, 10:20 AM
#322
Bulking on PHAT.
Originally Posted by Meliih
I wanna see picture of someone who is 3% bf anyone can find one will rep.

pretty sure he is around 3%
"If I agreed with you, we'd both be wrong." -gixxer0.6g
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11-11-2012, 10:30 AM
#323
Registered User
Originally Posted by noodlesfromhell

pretty sure he is around 3%
ur talking about the black guy right? He is shredded
"I know people have a misconception, because I laugh a lot and like to have a good time, but in this gym, I’m a beast. Come play with me in here and see how funny that chit is.”— Chris Cormier
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11-11-2012, 04:16 PM
#324
Registered User

lol.
First Contest Prep Log, striated glutes or bust
http://forum.bodybuilding.com/showthread.php?t=151603503&page=8
"Live, Love, and Learn. You are not a slave to your addictions. You are not a slave to depression."
-Pat Flynn of Have Heart
*Team Hollywood*
IG: Petehxc
>>Message me if you're interested in online coaching regarding Diet/Training I will take natural or enhanced athletes, inquire for rates.<<
Now Accepting clients.
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11-11-2012, 04:40 PM
#325
Registered User
Originally Posted by handcannon77

lol.
Wow.
*Teen Misc Rap Crew*
▲▼▲5'7" Master Race Crew▲▼▲
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11-11-2012, 04:43 PM
#326
Banned
Originally Posted by Francis333
hai
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