GLYCOBOL by AI Sports Nutrition vs The Average Guy who wants to EXPLODE his Genetics

[jiggamanbill]

It seems that I made a big mistake with under eating over the weekend, as I did my move, are what u thought was decent amounts of carbs but ended up scared to death after my ... Well... bathroom life.

So I freaked out after I saw black in the bathroom, knowing this can mean terrible things like internal bleeding etc.

However I found a few other instances of this, and found out that it had something to do with bile and the like, but it can result in dark brown or black looking stool.

I've been consistent up until now but I'm on week three so perhaps the lack of proper diet did it.

Regardless this is my customary post to talk about bathroom habits in a glycobol thread.

Listed yesterday, dead lift and hit so so close to a personal record.

Will run this bulk over Christmas. My 32nd birthday is next month so perhaps that's a good time to start a cut.

crazy what can happen in the bathroom ... like eating Purple popsciles or a lot of Grape crystal light will turn your crap Green LOL

Glad you arent scared for your life any longer

[lvsteven]

Gi distress generally runs in my family, I should point that out...

Anyhow, keeping with the log, I am going to be getting my food back on track here as of today.
The last few days I have taken the old school route of eating whatever so long as i am ingesting large quantities of protein, but that's okay only in small doses.

I am dosing 1-1-2 now eating around 50-70g carb with my morning single doses to see how this may or may not change things around for me, I did the stupid mistake of drinking last night and of course my sleep was tererible as a result, but that's just what happens when you let things go.

Had a request for a protein video from my facebook page, I'll share it here when it's finished.

[JohnSmeton]

eating under just one weekend while training hard and intense can impede progress and make a bodybuilder feel wiped out. if you are still feeling like this it may be best to take a couple days off and eat up.

any other questions feel free anytime on facebook Steven

[jiggamanbill]

Gi distress generally runs in my family, I should point that out...

Anyhow, keeping with the log, I am going to be getting my food back on track here as of today.
The last few days I have taken the old school route of eating whatever so long as i am ingesting large quantities of protein, but that's okay only in small doses.

I am dosing 1-1-2 now eating around 50-70g carb with my morning single doses to see how this may or may not change things around for me, I did the stupid mistake of drinking last night and of course my sleep was tererible as a result, but that's just what happens when you let things go.

Had a request for a protein video from my facebook page, I'll share it here when it's finished.

time to regroup, refocus, and kill it

[BulkyPinoy61]

Gi distress generally runs in my family, I should point that out...

Anyhow, keeping with the log, I am going to be getting my food back on track here as of today.
The last few days I have taken the old school route of eating whatever so long as i am ingesting large quantities of protein, but that's okay only in small doses.

I am dosing 1-1-2 now eating around 50-70g carb with my morning single doses to see how this may or may not change things around for me, I did the stupid mistake of drinking last night and of course my sleep was tererible as a result, but that's just what happens when you let things go.

Had a request for a protein video from my facebook page, I'll share it here when it's finished.

Nice man, cant wait to see the video

[Pack22s]

Gi distress generally runs in my family, I should point that out...

Anyhow, keeping with the log, I am going to be getting my food back on track here as of today.
The last few days I have taken the old school route of eating whatever so long as i am ingesting large quantities of protein, but that's okay only in small doses.

I am dosing 1-1-2 now eating around 50-70g carb with my morning single doses to see how this may or may not change things around for me, I did the stupid mistake of drinking last night and of course my sleep was tererible as a result, but that's just what happens when you let things go.

Had a request for a protein video from my facebook page, I'll share it here when it's finished.

Shake it off man and hit the weights hard. Usually on the rare occasion that I drink, my lifts the next day are great. Maybe it's because of all the drunk munchie food I eat the night before.

[lvsteven]

I love that people are noticing the log, hope I can attract some non ai employees too haha.

Here is that video as promised, and a log entry is also coming up.

https://www.youtube.com/watch?v=Yt5p...e_gdata_player

[lvsteven]

Made a video for my blog on my bulk, but those who don't wanna view it and subscribe me on YouTube can just read.
Video is here though http://www.youtube.com/watch?v=bayp5ONlltM&feature=plcp

Okay so one month and:

1 lb per week gain
4 lb total gain

I look way pudgy but that's fine.

I think I'll keep this up until around the third week January. This will bring my bulk to 10-11 lbs. if I look decent enough maybe it will go longer but I cannot imagine myself at above 185 lbs.

[lvsteven]

Update:

As a little experiment I'm going to be dosing 1/1/1/1 for the next few days to see if my extreme stomach distress goes away.

I'm feeling as though two at a time is leading me to this laxative effect.

Last night was awesome, I used to eat kfc all the time but that was day me.

However we food splurged and got the Christmas deal they have.

Tomorrow is dead lift day. I want to try three plates each side, afraid of not being ready, but I did three plates in June...So maybe...

[Pack22s]

Update:

As a little experiment I'm going to be dosing 1/1/1/1 for the next few days to see if my extreme stomach distress goes away.

I'm feeling as though two at a time is leading me to this laxative effect.

Last night was awesome, I used to eat kfc all the time but that was day me.

However we food splurged and got the Christmas deal they have.

Tomorrow is dead lift day. I want to try three plates each side, afraid of not being ready, but I did three plates in June...So maybe...

As far as the "laxative effect" is concerned, is there a significant amount of fats in your meal following your glycobol dose?

[lvsteven]

As far as the "laxative effect" is concerned, is there a significant amount of fats in your meal following your glycobol dose?

Not always. Take last night, two glycobol and a ton of kfc meaning tons of fat.

A typical morning though is 80g oat mean mixed with water and 2 scoops whey, no fat hardly at all...

My day intake had been 50-60g daily all this time.

It's a good theory though.

[jiggamanbill]

Update:

As a little experiment I'm going to be dosing 1/1/1/1 for the next few days to see if my extreme stomach distress goes away.

I'm feeling as though two at a time is leading me to this laxative effect.

Last night was awesome, I used to eat kfc all the time but that was day me.

However we food splurged and got the Christmas deal they have.

Tomorrow is dead lift day. I want to try three plates each side, afraid of not being ready, but I did three plates in June...So maybe...

Get those 3 plates!

[lvsteven]

Get those 3 plates!

Lol, a little change of pace here, just woke up feeling sick as a dog.

Sore throat, congestion.

Some people lift weights while sick.
I think that's ultra stupid and dangerous.

[lvsteven]

Sick.

[Pack22s]

Lol, a little change of pace here, just woke up feeling sick as a dog.

Sore throat, congestion.

Some people lift weights while sick.
I think that's ultra stupid and dangerous.

Vitamin C it up man and get some rest. Good approach to taking time off, lifting while sick is quite discouraging.

[jiggamanbill]

Vitamin C it up man and get some rest. Good approach to taking time off, lifting while sick is quite discouraging.

Look at Zinc, Echanacia and Goldenseal as well.... good to take time off when sick... otherwise your lifts suffer, and your immune system gets weakend.... no need to prolong the sickness

[JohnSmeton]

Look at Zinc, Echanacia and Goldenseal as well.... good to take time off when sick... otherwise your lifts suffer, and your immune system gets weakend.... no need to prolong the sickness

and you get to give tendons /joints a break-always a good thing

keep up the good work

[BulkyPinoy61]

Look at Zinc, Echanacia and Goldenseal as well.... good to take time off when sick... otherwise your lifts suffer, and your immune system gets weakend.... no need to prolong the sickness

This

[jiggamanbill]

This

Dr. Bill

[lvsteven]

So here I am, and tomorrow will be a week since the gym.

I was seriously concerned of pneumonia developing in the past four days, as my flu moved I to my lungs.

For the first time I can remember, I actually used bronkaid for its intended use.

Diet wasn't horrible. I avoided ice cream and my only bad food was 90 calorie per piece oven baked fried fish and tater tots.

Diet was heavily carb laden though, but protein was likely High enough for someone who never left the house and did no physical work.

I'm bloated as hell though. I can see it in the mirror. Very little evidence of a guy that lifts below all that puffiness... And the scale says I gained five pounds, which is again going to be water weight and a generally overall crap I need to wash out.

Tonight I'll do some stomach cleansing and tomorrow I need to do some physical labor before I can get back to real life and start dosing Glycobol again and get back into the gym.

[jiggamanbill]

So here I am, and tomorrow will be a week since the gym.

I was seriously concerned of pneumonia developing in the past four days, as my flu moved I to my lungs.

For the first time I can remember, I actually used bronkaid for its intended use.

Diet wasn't horrible. I avoided ice cream and my only bad food was 90 calorie per piece oven baked fried fish and tater tots.

Diet was heavily carb laden though, but protein was likely High enough for someone who never left the house and did no physical work.

I'm bloated as hell though. I can see it in the mirror. Very little evidence of a guy that lifts below all that puffiness... And the scale says I gained five pounds, which is again going to be water weight and a generally overall crap I need to wash out.

Tonight I'll do some stomach cleansing and tomorrow I need to do some physical labor before I can get back to real life and start dosing Glycobol again and get back into the gym.

youll bounce back in no time

[lvsteven]

Yesterday was my first day back lifting and it felt horrendous, however I was torn between a cut and being a man about this and continuing my mass gaining.

I had a good conversation with John and I feel I will continue on the gain and see where things go.

All that aside this is a log for glycobol.

So went back with 1/1/1/1 dosing and feel this to be a good schedule that avoids needing to obtain carbs heavily in the am and keeps my stomach sane.

I'm nearly out of the product.

My work is slow so when that happens I'll be off glycobol until there are monies for more that are there to spend.

More later.

[BulkyPinoy61]

Yesterday was my first day back lifting and it felt horrendous, however I was torn between a cut and being a man about this and continuing my mass gaining.

I had a good conversation with John and I feel I will continue on the gain and see where things go.

All that aside this is a log for glycobol.

So went back with 1/1/1/1 dosing and feel this to be a good schedule that avoids needing to obtain carbs heavily in the am and keeps my stomach sane.

I'm nearly out of the product.

My work is slow so when that happens I'll be off glycobol until there are monies for more that are there to spend.

More later.

Glycobol Dosages differs for everyone, just gotta find the best time to take it

[jiggamanbill]

Glycobol Dosages differs for everyone, just gotta find the best time to take it

Def agree

[JohnSmeton]

Yesterday was my first day back lifting and it felt horrendous, however I was torn between a cut and being a man about this and continuing my mass gaining.

I had a good conversation with John and I feel I will continue on the gain and see where things go.

All that aside this is a log for glycobol.

So went back with 1/1/1/1 dosing and feel this to be a good schedule that avoids needing to obtain carbs heavily in the am and keeps my stomach sane.

I'm nearly out of the product.

My work is slow so when that happens I'll be off glycobol until there are monies for more that are there to spend.

More later.

yeah maybe stay on a high protein , maintaince bodyfat phase and see if you can gain some strength on some of your testing lifts, which always equates to more muscle


testing lifts will vary from person to person , its always good to pick an exercise or so for each bodypart and get stronger on it, cant hgelp get bigger when you get stronger and protein/cals are there to support growth

happy holidays buddy

[jiggamanbill]

Hope you've still been feeling good!

[JohnSmeton]

how is everything?

[jiggamanbill]

how is everything?

This

[Cdt_Richards]

how is everything?

Curious to see how everything has been, as well

[lvsteven]

Hey all,

Not the best. I haven't managed to completely kill my cold. Now it's effecting me.
I should have updated the log, I am sorry that didn't. Let me take care of that later on today.