Hey guys. I'm 128 Pounds, 5.7" and I am 18.
I'm an ectomorph, which you can probably tell by my weight, so I'm bulking for a year. I'm on a 200-400 Caloric surplus every day, I did 600 but I was gaining 3 pounds in a week which was not good. Aiming at 2-4 Pounds a month to keep fat to a minimum. I also don't bother with Cardio since I'm a skinny bitch anyways with about 9-10% body fat.
My Split is as Follows.
Day1: Pull Day
3 Sets/10 Barbell Deadlift(Lower Back)
3 Sets/10 Bent Over Barbell Row(Middle Back)
3 Sets/10 Pullups(Lats)
3 Sets/10 Incline Dumbell Curls(Biceps)
Day2: Push Day
3 Sets/10 Barbell Incline Bench Press(Chest)
3 Sets/10 Barbell Shoulder Press(Shoulders)
3 Sets/10 Bench Dips(Triceps)
Day3: Leg Day
3 Sets/10 Barbell Squat(Quadriceps)
3 Sets/10 Romanian Deadlift(Hamstrings)
3 Sets/10 Standing Calf Raises(Calves)
I do this routine Monday/Wednesday/Friday and then take the weekend off.
What do you guys think? I am completely new to this, I eat as healthy as I can, brown rice, chicken, wholewheat bread etc.
Thanks in advance!
Thread: Rate my Split! (Beginner)