Stomach fat

[Pidar]

I been lifting on and off for a while but only recently started doing it seriously.

I am on my bulk now and trying to gain weight, therefore I am eating more then my body is used to and it seems to be working out well for me.
Only problem I am having is that my stomach seems to take in the most fat and is growing fast.

Any tips on how to loose the extra stomach fat while still bulking and gaining weight?

[Turbs]

Whats your daily calorie surplus?

[BloodySalad]

If you eat at a surplus, it will be highly unlikely that you will shed fat.

To lose stomach fat, eat at a deficit. But be aware that you cannot spot reduce fat. You have to get lean all over.

[Pidar]

Its kind of hard to count since I eat a lot of home cooked meals, but its around 3500-4000.

[Pidar]

If you eat at a surplus, it will be highly unlikely that you will shed fat.

To lose stomach fat, eat at a deficit. But be aware that you cannot spot reduce fat. You have to get lean all over.

I am at 170 right now, but trying to get to about 175. Do you advise I should stop bulking, and reduce calorie intake until I lost the stomach fat then start the bulk again?

[dmacdonal9]

I am at 170 right now, but trying to get to about 175. Do you advise I should stop bulking, and reduce calorie intake until I lost the stomach fat then start the bulk again?

Gaining "weight" should probably not be your goal. 4000 calories, unless you are very active, is likely going to cause you to gain more fat than muscle. That said, a small amount of fat gain is normal and expected.

http://www.bodyrecomposition.com/mus...mass-gain.html