5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[Hummina]

Why is everyone bulking in the losing fat club?!

Me=confused. Granted, that isnt too hard to accomplish...

[missladyj]

"How to lose belly fat and keep your boobs"

lmao! perfect...

[Znik]

Why is everyone bulking in the losing fat club?!

Me=confused. Granted, that isnt too hard to accomplish...

It's such a good club everyone lost too much fat, so we needed to bulk up so we can start over.

[cnh57811]

It's such a good club everyone lost too much fat, so we needed to bulk up so we can start over.

[Serpentarius]

Why is everyone bulking in the losing fat club?!

Me=confused. Granted, that isnt too hard to accomplish...

im on dat permabulk

[caprica6]

Great progress pics last page.

"How to lose belly fat and keep your boobs"

Too late.

Never been to Cirque du Soleil...vid u posted was kool. Like how she is strong and graceful at the same time.

Noticed that I couldn't find too many women doing pullups / dips and the ones I did find had poor technique...know it's because we tend to be lacking in upper body strength, so plan to specifically train those areas. Love seeing strength + flexibility! Very sexy

Found this girl's video...she's beastin' it

[video=youtube_share;UqCdDUtoXTw]http://youtu.be/UqCdDUtoXTw[/ video]

The girl you posted got lost in the shuffle (well, scuffle) back there, lol. Great find!

And I agree. Strength, flexibility, and grace, and you and I both know what an achievement it is for a woman to have that kind of upper body strength. Dancers (male and female) have a license to incorporate sensual moves into their routines... I did state that it wasn’t a sterile, straightforward display of athleticism.

I had originally intended to post a yoga vid highlighting the crow (?) and plank positions that you had posted. I know you usually post vids highlighting men because similar vids of women are sometimes hard to find, and pics/vids of men are easier for the guys in here to relate to. The yoga vid did have an er*tic aspect to it, again because of the subject’s short shorts, but I thought your man might appreciate the blend of femininity and strength. I won’t post it now. Errbody’s safe.

Serpentarius, At “Rock the Pole”, I guess they use whatever is available, and because jungle gyms are hard to come by they use maypoles.

If they don’t already, maybe male strippers should use poles too. This slo-mo move on the pull-up bar was hot.
http://www.youtube.com/watch?feature...GFUQ4-TA#t=31s

[Tupperwolf]

Inb4 "Does Anybody In Here Even Cut?" -- LF Chat

Dis is my vote.

[Voxmusculus]

Why is everyone bulking in the losing fat club?!

Me=confused. Granted, that isnt too hard to accomplish...

It's that time of the year when fatties gonna fat.

[Voxmusculus]

if you're not using this you're doing it wrong;

Technically, both FF and Chrome are derived from NN.

[csb5731]

Chrome is everything a desktop browser should be. Mobile version kinda sux compared to other options, but the desktop version is great.

[missladyj]

The girl you posted got lost in the shuffle (well, scuffle) back there, lol. Great find!

And I agree. Strength, flexibility, and grace, and you and I both know what an achievement it is for a woman to have that kind of upper body strength. Dancers (male and female) have a license to incorporate sensual moves into their routines... I did state that it wasn’t a sterile, straightforward display of athleticism.

I had originally intended to post a yoga vid highlighting the crow (?) and plank positions that you had posted. I know you usually post vids highlighting men because similar vids of women are sometimes hard to find, and pics/vids of men are easier for the guys in here to relate to. The yoga vid did have an er*tic aspect to it, again because of the subject’s short shorts, but I thought your man might appreciate the blend of femininity and strength. I won’t post it now. Errbody’s safe.

Lol we think a like Caprica . And yes you're right...it's a huge achievement for a woman to have that kind of upper body strength. Only hope that I can be that strong one day!

You can send that yoga vid to me btw...definitely trying to get some of those poses down. Hope to join a class once I get up out the south!




On another note....so what thread title do you guys want? I'm seriously considering Matman's suggestion lol

[cunfewzed]

On another note....so what thread title do you guys want? I'm seriously considering Matman's suggestion lol

Does Anybody In Here Even Cut?" -- LF Chat still has my vote.

thx in advance Mattman *sigh*

[Voxmusculus]

Lol we think a like Caprica . And yes you're right...it's a huge achievement for a woman to have that kind of upper body strength. Only hope that I can be that strong one day!

You can send that yoga vid to me btw...definitely trying to get some of those poses down. Hope to join a class once I get up out the south!

I 'dated' a yoga instructor once. It was the best 3 hours of my life.

On another note....so what thread title do you guys want? I'm seriously considering Matman's suggestion lol

Yoga and fat-loss for ladies 101

[cunfewzed]

I 'dated' a yoga instructor once. It was the best 3 hours of my life.

[BradKemp]

Strong arms/forearms. Fap much?



In to my 13th week of this bulk. Put on a good amount of mass, really happy with my progress. Going to bulk for another 7 weeks, totalling the bulk period up to 20 weeks. Getting a little tubby, but I don't mind it during the winter months. Rate out of ten, k, thanks.

Do you even upper body?

Legs looking massive.

[BradKemp]

In other news I'm down 7.5 pounds after starting to do cardio. Dat afterburn of peace. 99.99% water weight but still that's 0.01 fat!!111!

[missladyj]

Does Anybody In Here Even Cut?" -- LF Chat still has my vote.

thx in advance Mattman *sigh*

Ok...looks like that one might have to be the winnar...


But imagine all the innocently clueless females you'll be missing out on with a great post title like: 'How to lose belly fat AND keep your boobs - LF Chat"

[matman1813]

In my gym, guys in the squat rack doing 'bent over rows'. Standing almost upright and using 1/4 ROM and grunting loudly with every rep. Best bit, he had ~130lbs on the bar.

[cnh57811]

IF + Calorie Serplus = Gettin Ripped -- LF Chat

[cunfewzed]

Ok...looks like that one might have to be the winnar...


But imagine all the innocently clueless females you'll be missing out on with a great post title like: 'How to lose belly fat AND keep your boobs - LF Chat"

NO NO!

do not let me influence your thinking. do what you gotta do. go w/ your gut!

[missladyj]

NO NO!

do not let me influence your thinking. do what you gotta do. go w/ your gut!

You have the 8000th post...guess that settles it

[missladyj]

New LF chat thread: http://forum.bodybuilding.com/showth...hp?t=150438643

[Spanishdream]

mirin' legs, hard. pardon me if this is naive, but how tall are you? is this a weird cam angle b/c you look about 3' 11"

5"5, I don't even upper body. Full on MySpace angle. Biceps are for girls.

Monday: Squats
Tuesday: Squats
Wednesday: Squats
Thursday: Squats
Friday: Fap with thighs
Saturday: Rest
Sunday: Squats

Though it is a weird camera angle, I must admit. I had a full on pasta bloat. The holidays in Spain are messed up, it seems they have randomly chosen dates and I'm not aware of them. I'm trying to bulk using IF, ended up going to the gym and it was closed, had to come back later (Spanish siesta times, damn them), so ate before the gym. Felt so sluggish. Haven't worked out on a full stomach in almost a year. Leg day made me want to vomit.