Losing Fat Chat Thread Version 4.0.1
1rd Thread - 2st Thread - 3th Thread
-This thread is for talking about anything.
-No questions.
-Trolls will be banned.
*Regulars are immune to rules in their own little world.
This thread is NOT a place to post questions about losing fat. Do so in the main forum. This is a place for regulars to hang out and chill. Feel free to join in, but ask questions elsewhere.
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11-07-2012, 06:57 AM #1Try and Hold Me Back
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5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>
Last edited by bullrider_IL; 11-07-2012 at 07:11 AM.
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
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View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-07-2012, 07:02 AM #2still my thumb!
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first in?
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11-07-2012, 07:04 AM #3Try and Hold Me Back
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winnerOriginally Posted by cunfewzed
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-07-2012, 07:07 AM #4Im still fat, so what...
- Join Date: Jun 2012
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4rd
bull change op to Version 4started 337 April 17 2012
I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
but do I even lift?
130+ lost
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11-07-2012, 07:08 AM #5Registered User
- Join Date: Sep 2012
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So you like Twinkies lol
Our dreams are what we are inside... and when we close our eyes we see our future.
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11-07-2012, 07:08 AM #6Registered User
- Join Date: Jan 2011
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not really looking to lose fat but i couldnt resist being in on this thread.
Disregard Everything, Acquire Aesthetics Crew
Logic Crew
Positive Crew
Actually believe that we all can make it if we want it bad enough crew
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11-07-2012, 07:09 AM #7Im still fat, so what...
- Join Date: Jun 2012
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I never cared for twinkies, swiss rolls, or ho-hos, now were mothafaurking talking!Originally Posted by Aldoxisonfire
started 337 April 17 2012
I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
but do I even lift?
130+ lost
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11-07-2012, 07:11 AM #8Merry Christmas, Bob.
- Join Date: Nov 2010
- Location: Virginia, United States
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Can i get a bf estimate?
What kind of macros should i run if i do IF?
Can it be a 9 hour window instead of 8?
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11-07-2012, 07:12 AM #9Try and Hold Me Back
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
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Fixed.Originally Posted by z71kris
Now let's see how many people read the OP...lol
NeggedOriginally Posted by cnh57811
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-07-2012, 07:13 AM #10c++ positive
- Join Date: Sep 2006
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Twinkie fan checking in.
edit; this is fitting for the first page;
www.grazethesky.com
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11-07-2012, 07:13 AM #11Merry Christmas, Bob.
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His name is now Aziz. And hes moving down under.Originally Posted by z71kris
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11-07-2012, 07:14 AM #12still my thumb!
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this is truth!Originally Posted by cnh57811
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11-07-2012, 07:15 AM #13still my thumb!
- Join Date: Aug 2012
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googled "guys named aziz"Originally Posted by cnh57811
rzltz:
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11-07-2012, 07:16 AM #14Merry Christmas, Bob.
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Your finger is HUGE on my phone....Originally Posted by cunfewzed
w0t?
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11-07-2012, 07:25 AM #15Cut/Bulk/Repeat
- Join Date: Feb 2011
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Disregard twinkies, acquire Milk Oreo.
Anyone tried this?Currently cutting.
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11-07-2012, 07:26 AM #16Try and Hold Me Back
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
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srsly started looking at property with the g/f. Yep, might just do it...Originally Posted by cnh57811
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-07-2012, 07:28 AM #17Registered User
- Join Date: Sep 2012
- Posts: 78
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Please help me with fat loss
Can you estimate my %bf?
Whats the best workout for me?
Can I eat twinkies for breakfast, lunch and dinner?
Here is a picture of me having a twinkie, please help
Our dreams are what we are inside... and when we close our eyes we see our future.
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11-07-2012, 07:33 AM #18Im still fat, so what...
- Join Date: Jun 2012
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you hopeless son!Originally Posted by Aldoxisonfire
started 337 April 17 2012
I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
but do I even lift?
130+ lost
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11-07-2012, 07:33 AM #19Verbing Weirds Language
- Join Date: Aug 2012
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In on 1rd page?
US Coast Guard ~ SEMPER PARATUS
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11-07-2012, 07:36 AM #20Dem Beetroot Gainz
- Join Date: Sep 2012
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Oh hai guise.
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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11-07-2012, 07:39 AM #21Brutal skin thinning
- Join Date: Jul 2009
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If twinkies are the first secret to losing fat, what are the other four?
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11-07-2012, 07:43 AM #22Registered User
- Join Date: Oct 2012
- Posts: 94
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o.o I'm planning to become a regular here, just gotta get into a good roll 1st haha! lost 32 kg in 2 months and a week. 1:43 am here so im off to sandland...
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11-07-2012, 07:44 AM #23Im still fat, so what...
- Join Date: Jun 2012
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post often...Originally Posted by Effex25705
started 337 April 17 2012
I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
but do I even lift?
130+ lost
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11-07-2012, 07:48 AM #24still my thumb!
- Join Date: Aug 2012
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k bye!Originally Posted by Effex25705
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11-07-2012, 07:53 AM #25Registered User
- Join Date: Oct 2012
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Originally Posted by z71kris
Thing is, is that half the time I don't know what to post on, or reply to xD
I mainly know what I think I know and don't know anything that I should or at least need to know to be able to actually get some good input into threads xD
But I do plan too. I honestly do have to say this website + forum has been the best help to me with losing weight since I first started having sex xD
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11-07-2012, 07:57 AM #26c++ positive
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2) No/Low carb dietOriginally Posted by igglesphan
3) No food after 6pm
4) No Sugar/"BAD" foods (ie; donuts, cookies, cake)
5) Thermogenic Fat burnerswww.grazethesky.com
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11-07-2012, 07:59 AM #27Amazon in Training
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Can someone tell me how I can lose fat in my stomach but not my boobs? mmmkay thanks
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11-07-2012, 08:00 AM #28Im still fat, so what...
- Join Date: Jun 2012
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l0ls, quit telling our secrets faurkerOriginally Posted by krete77
started 337 April 17 2012
I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
but do I even lift?
130+ lost
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11-07-2012, 08:01 AM #29still my thumb!
- Join Date: Aug 2012
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It's called spot reduction. Make sure you do situps to lose your bellyfat. As long as you're not benching (eating up chest fat) you should be fineOriginally Posted by missladyj
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11-07-2012, 08:03 AM #30Im still fat, so what...
- Join Date: Jun 2012
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you've gotta tone...Originally Posted by missladyj
started 337 April 17 2012
I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
but do I even lift?
130+ lost
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