I have read in some articles that you can get away with not having simple sugars after your w/o. Should you eliminate simple carbs when you hit a plateau or can you do that from the begining of your cut?
I have just finished a bulk and i'm carrying a lot of bodyfat that i want to get rid of asap
|
-
12-18-2012, 09:49 AM #1
Post workout sugar while cutting?
-
12-18-2012, 09:53 AM #2
Meal timing is largely irrelevant in terms of body composition. Meeting your daily nutrient requirements and eating at a deficit/surplus (counting cals) is what matters most.
To answer your question: No, you do not have to eat any specific food (or anything at all) prior to, during, or after a workout.
Similar Threads
-
A couple of post-workout carbohydrate questions.
By helmetcachy in forum NutritionReplies: 11Last Post: 01-15-2012, 07:43 PM -
Post-Workout sugar while cutting?
By bigdigiele in forum NutritionReplies: 7Last Post: 12-19-2010, 09:33 PM -
pre and post workout nutrition while cutting
By BigTruckGuy3500 in forum Teen BodybuildingReplies: 6Last Post: 07-02-2004, 09:30 PM
Bookmarks