Are they activated?
Originally Posted by Serpentarius
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11-09-2012, 04:06 PM #631Registered Punk
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11-09-2012, 04:22 PM #632Registered User
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I had to do it guys...
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11-09-2012, 04:23 PM #633Dem Beetroot Gainz
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No but they don't need to be because apples are negative calorie foods. You burn more calories eating one than they contain.Originally Posted by Voxmusculus
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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11-09-2012, 04:26 PM #634Registered User
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Moore u wot that guy?
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11-09-2012, 04:26 PM #635Registered User
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I wot m8?Originally Posted by StitchT
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11-09-2012, 04:26 PM #636Dem Beetroot Gainz
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Last paragraph killed me, wasn't expecting the transition to fresh prince.Originally Posted by moore93
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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11-09-2012, 04:28 PM #637Merry Christmas, Bob.
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you are like a ninja in there with your edits. That was to close to call. XDOriginally Posted by moore93
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11-09-2012, 04:29 PM #638Registered User
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So with workin all this overtime I'm having a real hard time not eating fast food. That's really stupid though because I have a bunch of food prepared for the week.
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11-09-2012, 04:32 PM #639Registered User
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Originally Posted by wrknprogres
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11-09-2012, 04:34 PM #640Registered User
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Wrk, seriously don't do that. I'm telling you from my very strong experience of going off diet multiple, uncountable times. Stay on your diet. If you're letting the food waste and or not hitting your macros with fast food than you're burning your wallet big time.
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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11-09-2012, 04:39 PM #641Registered User
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Just bulk brah. You'll lucky mad juicy @ 295Originally Posted by wrknprogres
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11-09-2012, 04:51 PM #642Registered User
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Well, off to the gym. Shoulders/triceps. Going to start doing OHP again as it'll likely be easier for me to P/O and I've stalled on 55x5x5 for a long time now. Lower back + abs pain here I come. . . this will not end well with excruciating legs doms.
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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11-09-2012, 04:51 PM #643Try and Hold Me Back
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Kinda like when Carrman took weight gainer shakes lolOriginally Posted by BradKemp
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Doing my first show June 22 at the Flex Lewis NPC Classic!
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11-09-2012, 04:53 PM #644Try and Hold Me Back
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Contemplating hitting abs tonight. Thoughts?
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
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View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-09-2012, 04:57 PM #645⛎
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Originally Posted by StitchT
There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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11-09-2012, 04:57 PM #646Registered User
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WHY NOT?Originally Posted by bullrider_IL
I have a question too.
Should I leave weighted pushups before OHP or switch it up and do OHP first then weighted pushups. Because my OHP isn't moving very much.
FUKN LOL'D HARD, LMFAO.Originally Posted by Serpentarius
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11-09-2012, 05:02 PM #647Registered User
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Yeah man. Just bulk till like 350 and then cut and write a book for fat people and sell it to Oprah.Originally Posted by bullrider_IL
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11-09-2012, 05:07 PM #648Registered User
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Originally Posted by Serpentarius
hahahahahah
memcop you need to rep this man. I'll donate my future reps to Serp.
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11-09-2012, 05:10 PM #649Amazon in Training
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Do you mean 55kg? Just wondering because I can do 3 sets of 12 x 45lb in standing OHP (barbell)...so would be very surprised if I can do close to what you can. If it's kg, disregardOriginally Posted by StitchT
Last edited by missladyj; 11-09-2012 at 05:16 PM.
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11-09-2012, 05:13 PM #650Are u doing all muscle groups every other day now?Originally Posted by Dutchie1972
I think that would only be okay on your muscles if you're doing lighter weight and low volume on each muscle group...
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11-09-2012, 05:31 PM #651Registered Punk
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Do I need to count the water content in my apples if I'm drinking one gallon of water a day?Originally Posted by matman1813
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11-09-2012, 05:32 PM #652Registered Punk
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Go for it man. What's your ab workout like, usually?Originally Posted by bullrider_IL
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11-09-2012, 05:33 PM #653⛎
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you need to drink even MORE since apples absorb water, but only green apples.Originally Posted by Voxmusculus
There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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11-09-2012, 05:48 PM #654Try and Hold Me Back
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Sit ups, bicycles, planks, oblique crunches, dragon flagsOriginally Posted by Voxmusculus
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Doing my first show June 22 at the Flex Lewis NPC Classic!
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11-09-2012, 05:54 PM #655Registered User
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Serp I just bursted out in laughter at the gym man LMFAO! I'm sure people think I'm mental now.
Miss - it's 55lb dumbell press, today I did 115lbs for 5 reps then proceeded 4 more sets at 105lbsx4x5
Yeah my form is iffy but I reckon it'll take just a bit of time to get it down."No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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11-09-2012, 05:58 PM #656Amazon in Training
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That makes moore sense. I did feel pretty cool thinking that I might be almost as strong as you for a few minutes....oh well.Originally Posted by StitchT
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11-09-2012, 06:11 PM #657Registered User
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That feel when you OHP more than me.Originally Posted by missladyj
Edit: In my defense I hit failure multiple times with weighted pushups before I hit dat OHP. : D It's like pushing up a feather with burnt out muscles. Feels more like CNS work than strength training.
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11-09-2012, 06:20 PM #658⛎
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moore GET IN THE DELOREAN! We are going to travel back in time to prevent ourselves from getting fat
There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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11-09-2012, 06:20 PM #659Try and Hold Me Back
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lold IRLOriginally Posted by missladyj
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-09-2012, 06:23 PM #660Registered User
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I'm not SURE if I'd want to. If I was never fat at 12 years old my life would be very different. Perhaps for the best but I've... learned(?) a lot.Originally Posted by Serpentarius
I missed the social glory of being aesthetic at ages 15-20 but... I'm not sure if I'd change it.
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