5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[csb5731]

frank is funny. wus up guise...another beautiful week down...I feel like I am sleeping now that I have lost so much weight, any other +300 have that feels after they lost weight?

I can't even remotely fathom how it must feel being 100 lbs lighter, kind of like John Carter on Mars?

I put on a 50 lb backpack, it's hellaciously oppressive. Feel the extra weight in muscle, back, joints. Turns an easy walk-in-the-park ascent into a this-isn't-any-fun-ordeal.

That's awesome progress.

[missladyj]

I would say unless it states otherwise then nutritional information would be for the product as it is sold.

agreed

Appreciate it

[cunfewzed]

UP on my weigh-in this morning.

FML

I fasted 24 hours yesterday, which is my custom on Thurs. I think the problem is I ate philly steak sammiches for dinner. Sodium galore. Au-jou was beef stock. More sodium galore. Result = 1.5 lb gain from last week's number. I'm going to water-purge today and re-weigh over the weekend. i know cals are spot on, tis the only explanation i can come up with.

damn those philly steaks sandys were good.

[igglesphan]

UP on my weigh-in this morning.

FML

I fasted 24 hours yesterday, which is my custom on Thurs. I think the problem is I ate philly steak sammiches for dinner. Sodium galore. Au-jou was beef stock. More sodium galore. Result = 1.5 lb gain from last week's number. I'm going to water-purge today and re-weigh over the weekend. i know cals are spot on, tis the only explanation i can come up with.

damn those philly steaks sandys were good.

Need more details on the steaks... where did you get them?

[missladyj]

Watching Walking Dead Season 3 Episode 1..../sigh

[cunfewzed]

Need more details on the steaks... where did you get them?

sliced roast beef from the Giant Eagle deli. GE is the local supermarket. Cooked on the stove in a bit of olive oil and beef stock. Onions and peppers (green and red) were sauteed in olive oil as well on the next burner over. Kaiser rolls used for bread. Au-joo was beef stock heated to warm. Three sammiches consumed (pretty small kaiser rolls). 1700 cals.

[cunfewzed]

Watching Walking Dead Season 3 Episode 1..../sigh

no spoilers

[igglesphan]

sliced roast beef from the Giant Eagle deli. GE is the local supermarket. Cooked on the stove in a bit of olive oil and beef stock. Onions and peppers (green and red) were sauteed in olive oil as well on the next burner over. Kaiser rolls used for bread. Au-joo was beef stock heated to warm. Three sammiches consumed (pretty small kaiser rolls). 1700 cals.

Ah, ok... thought you may have picked up cheesesteaks somewhere in the Philly area.

[cunfewzed]

Ah, ok... thought you may have picked up cheesesteaks somewhere in the Philly area.

no man, i wish!

[Ammex]

Appreciate it

The longer it's in the freezer the more ice that's on it, or in it. It also dehydrates food having it frozen for a long time. If there is any air in with the product the weight is going to change - probably increase. I know with things like shrimp, if I let it thaw it will be like 75% of the weight after it's been in the freezer for any length of time.

When they put the nutritional info it would be for when it's pre-consumer. So thawed or just flash frozen. Once it leaves their point there are variables.

Of course if its something that's individually packaged then it would be labeled as per the contents of the package.

And nutritional info doesn't have to be accurate anyway, it's all just a guess to begin with.

[cunfewzed]

And nutritional info doesn't have to be accurate anyway, it's all just a guess to begin with.

This is what sucks. Even w/ accurate weighing, we're all just guessing

[StitchT]

And nutritional info doesn't have to be accurate anyway, it's all just a guess to begin with.

Don't companies have to display an accurate showing of nutritional info?

[matman1813]

I thought they took samples and analysed them.

[cunfewzed]

they do, but our way of analyzing cals is a guess too.

http://nutritionovereasy.com/2011/04...trition-facts/

not the best article ever. it's not a study but she's already typed it all out and i don't want to.

cliff's
- 20% variance allowed for manufacturers
- even if over tolerance, usually not called on it
- cals aren't accurate

[missladyj]

no spoilers

Huh? I just said I was watching it....lol

[Ammex]

Don't companies have to display an accurate showing of nutritional info?

The FDA allows something ridiculous like 20% variation.

[cunfewzed]

Huh? I just said I was watching it....lol

i know! just don't say too much. i haven't seen one episode yet. starting this week.

[StitchT]

Fuark that rustles my jim jams.

[missladyj]

i know! just don't say too much. i haven't seen one episode yet. starting this week.

Zombies die, the plot twists and turns, someone not a zombie dies. BAM. you've just been spoiled.

[cunfewzed]

Zombies die, the plot twists and turns, someone not a zombie dies. BAM. you've just been spoiled.

[missladyj]

[img]https://static.prtst.net/asset-proxy/06a508165b38f7b5bb0bc1ae11a16db73aca5ddb/687474703a2f2f7374617469632e6f67632e68752f696d6167 65732f636f6e74656e742f6e6577732f61646d696e2f4d6f72 7068582f3230313130362f46464646465555555555552d2e6a 7067/http://static.ogc.hu/images/content/news/admin/MorphX/201106/FFFFFUUUUUU-.jpg[img]

Oh, and I just happened upon this on fbook & thought this was funny....

[cunfewzed]

Oh, and I just happened upon this on fbook & thought this was funny....

i approve

[Ammex]

Zombies die, the plot twists and turns, someone not a zombie dies. BAM. you've just been spoiled.

I have literally only seen 1 episode and I learned all this.

[matman1813]

Location spoiler.

[cunfewzed]

Location spoiler.

good point. WTF LADYJ?!

[missladyj]

I have literally only seen 1 episode and I learned all this.

Yea...that's the point.

good point. WTF LADYJ?!

Oh no, the plot is ruined!

[matman1813]

I knew the prison was the location before I started watching season 3 anyway. It doesn't really matter. I know another future location too from the comics, probably not season 4 but one of them. That season will be epic.

[Serpentarius]

Fuark that rustles my jim jams.

why is that? you can just eat less or more since you will never really know your maintenance.

going to shoot myself if i dont gain weight this week

[Ammex]

why is that? you can just eat less or more since you will never really know your maintenance.

going to shoot myself if i dont gain weight this week

Serp, take mass gainer like its water. Srs.

[bullrider_IL]

Lold