5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[earthshieldlol]

280cals to go. blow it on talenti? methinks yes.

[phoenixr2]

Do you think Josef is regretting posting his ask me anything thread? 99.9% of those questions would be answered if people read the damn stickies and followed the basics. Theres maybe what, 3-4 questions being asked hundreds and hundreds of times over lol. Why does everyone want to be spoon fed and think they are somehow different where things dont apply to them?

[phoenixr2]

280cals to go. blow it on talenti? methinks yes.

options? Flavors?


edit* Fuarkkkkk This forum requires that you wait 45 seconds between posts. Please try again in 25 seconds.

[Serpentarius]

280cals to go. blow it on talenti? methinks yes.

i have 1750 cals left, i am super tired, wat do?
I was thinking about eating them tomorrow but MY GAINZ (or lack thereof).

[earthshieldlol]

options? Flavors?


edit* Fuarkkkkk This forum requires that you wait 45 seconds between posts. Please try again in 25 seconds.

belgian milk chocolate. my first 3k+ day im making a phat ass milkshake out of a pint of dat chit. it's seriously amazing. seriously. srs. (srs.)

edit: also hey guess what i'm bulking. see log for details. increasing cals by 75 starting tomorrow until i hit 3200 on 12/1. letz get fat.

[StitchT]

so whats for dinner peeps? i got some SC style (mustard based, sorry for all you foolish ketchup or vinegar based folks) bbq in the oven & turnip greens boiling down on the stove. bout to git reel kuntree & soulfoodish nomsayin?

Damn son you make some tasty dishes. I'm more of a cookie cutter, easy to-do, minamilist eater/cooker. Fasted all day to enjoy my first big meal without any guilt on my maint. week. Thin pizza(was a dece size), fettucine(small serving box), 1 tub of Nestle Sundae chocolate brownie, and some proton shakes. Was left with 90 cals but decided to not go for it, have a massive family thing happening tomorrow and dinner is inevitable. I have no urge to binge so I won't be breaking my calorie-bank.

12 hotdogs

At least I got whole wheat buns

You dun goofed. Whole grain or GTFO. Now you're going to atrophy GJDM

[Serpentarius]

you can hear her humerus turning to dust:

[earthshieldlol]

you can hear her humerus turning to dust:

[youtube]VCoTiV1STQ4[ /youtube]

that is quite honestly the worst thing i've ever seen in my entire life. never again. right up there with the marcus lattimore footage that espn wouldn't stop playing over and over and over and over and over and over a few weeks back.

[Znik]

I keep feeling like I look fatter, but it's because the loose skin got all water filled and nasty. Saw a BB competitor on here with the exact same "pooch" from carbing up after the competition. Feelsbetterman.jpg

Should start drinking activated water , makes the body absorb the water into it's depths rather than the skin!

[matman1813]

Anyone else watching American Horror Story? It's weird as phuck.

[bullrider_IL]

mind=blown at ep. 1 s3

[matman1813]

mind=blown at ep. 1 s3

Do you realise how disappointed you're going to be when you have to wait between episodes.

[Tupperwolf]

you can hear her humerus turning to dust:

I don't want to watch this if what I think happens happens.

[matman1813]

My protein got here this morning. 5kg Vanilla Impact Whey Protein Plus. Stuff is awesome, tastes amazing, mixes really easy. It's one of those ones they stick lots of vitamins and minerals in and charge you extra for. See the nutritional stuff below.



Per 25g:
Energy: 97.1Kcal
Energy: 409.0kJ
Protein (dry basis): 20.3g
Protein (as-is): 19.4g
Fat: 1.67g
Carbohydrates: 1.48g

Each 25g serving also contains:

Magnesium: 189.3mg (50% RDA)
Vitamin C: 40.4mg (50% RDA)
Iron: 7.1mg (50% RDA)
Vitamin E: 6.1mg (50% RDA)
Vitamin B3: 8.1mg (50% RDA)
Vitamin A: 403.0mcg (50% RDA)
Zinc: 5.0mg (51% RDA)
Vitamin B6: 707.0mcg (51% RDA)
Vitamin D3: 2.52mcg (50% RDA)
Vitamin B1: 555.0mcg (51% RDA)
Vitamin B2: 707.0mcg (51% RDA)
Vitamin B12: 1.0mcg (40% RDA)
Folic acid: 101.0mcg (51% RDA)
Iodine: 76.0mcg (51% RDA)


Sorry about the massive post. So, two questions. How much did I pay for it? How much is it worth?

Hint: I didn't pay the price listed on the site so don't try to cheat.

[krete77]

Wow, LF chat dead for sure.

What's up..sittin' here before class..thinking of all the work I need to do to pass in..grr

[igglesphan]

Do you think Josef is regretting posting his ask me anything thread? 99.9% of those questions would be answered if people read the damn stickies and followed the basics. Theres maybe what, 3-4 questions being asked hundreds and hundreds of times over lol. Why does everyone want to be spoon fed and think they are somehow different where things dont apply to them?

It's amazing how people refuse to any reading at all before they post their questions. One thing I noticed is that Josef's spelling has improved dramatically from all the writing... he wrote like a cave man a year ago.

[cunfewzed]

Do you think Josef is regretting posting his ask me anything thread? 99.9% of those questions would be answered if people read the damn stickies and followed the basics. Theres maybe what, 3-4 questions being asked hundreds and hundreds of times over lol. Why does everyone want to be spoon fed and think they are somehow different where things dont apply to them?

Welcome to 'Merica....where you don't read anything before posting because your basic ??? deserves to be answered precisely and immeidately

Read? I don't want to read. Answer my question!

[cunfewzed]

mind=blown at ep. 1 s3

are you watching on Netflix? did someone post up a link where I can start watching this series? My DISH has it on demand, but only the most recent season and I want to start from the beginning. Would rather not purchase NF, if possible.

[BradKemp]

Off to work crew checking in.

brb, too tired after work to lift weights.
brb, too tired to cook
brb, yeah can I get an extra large 4 topping for delivery

[missladyj]

Woke up this morning...and knew today had to be a cheat day. Went to walmart and got some goodies. Found some dutch waffle caramel cookies omfg...haven't had them since I was in Netherlands and they are amaaaazing. For breakfast, am having an angus beef burger on deli buns, swiss cheese, ketchup, spicy mustard, lettuce, tomatoes, and tatziki (Greek, cucumber sauce). Also am frying seasoned fries...and have an italian / spinach flat crusted pizza for later. Have been loosely counting macros / calories just to make sure I get enough protein and don't go over 1600...but not counting a damn thing today

[cunfewzed]

Woke up this morning...and knew today had to be a cheat day. Went to walmart and got some goodies. Found some dutch waffle caramel cookies omfg...haven't had them since I was in Netherlands and they are amaaaazing. For breakfast, am having an angus beef burger on deli buns, swiss cheese, ketchup, spicy mustard, lettuce, tomatoes, and tatziki (cucumber sauce). Also am frying seasoned fries...and have an italian / spinach flat crusted pizza for later. Have been loosely counting macros / calories just to make sure I get enough protein and don't go over 1600...but not counting a damn thing today

interesting bfast

[missladyj]

interesting bfast

That's how we do it in 'Merica.

lol


I've been craving that chit for a couple months now. Had to consume immediately. Was my first thought waking up...srs.

[cunfewzed]

I've been craving that chit for a couple months now. Had to consume immediately. Was my first thought waking up...srs.

wow that is making me hungry

[Serpentarius]

So last night i was boxing, we got a new girl and i went EXTRA hard >: )
As soon as we stopped my back started feeling tight all of a sudden, it felt really good the entire time im guessing because all the blood pumping. This is the same spinal erector i injured squatting heavy. I had to do a lot of stretching this morning as it was REALLY tight, its such a scary feeling. Is there any way to prevent this like taking ibuprofen or anything? Im not directly working the back when im lifting, im using machines on pulling movements like rows which keep your torso stationary.

That feel when you have an actual 2 inches of total surface area you can punch on a girl since you cant hit them in the chest -__-

[bullrider_IL]

are you watching on Netflix? did someone post up a link where I can start watching this series? My DISH has it on demand, but only the most recent season and I want to start from the beginning. Would rather not purchase NF, if possible.

Google project free tv
Click "the walking dead" in results
Become addicted
????
Profit

[memcop]

That feel when you have an actual 2 inches of total surface area you can punch on a girl since you cant hit them in the chest -__-

Vagina?

[cunfewzed]

Google project free tv
Click "the walking dead" in results
Become addicted
????
Profit

would rep if possible

[earthshieldlol]

bout to go to a class that i haven't been to since september, oops. then it's shoulder day and i can't f'in wait. shoulder day = best day. fug errthang else.

[StitchT]

Woke up this morning...and knew today had to be a cheat day. Went to walmart and got some goodies. Found some dutch waffle caramel cookies omfg...haven't had them since I was in Netherlands and they are amaaaazing. For breakfast, am having an angus beef burger on deli buns, swiss cheese, ketchup, spicy mustard, lettuce, tomatoes, and tatziki (Greek, cucumber sauce). Also am frying seasoned fries...and have an italian / spinach flat crusted pizza for later. Have been loosely counting macros / calories just to make sure I get enough protein and don't go over 1600...but not counting a damn thing today

Good job, you've deserved it . Please, I beg that you do not develop a stitchbinge-eating disorder..

Guys I'm honestly confused as hell. I don't even lose weight this fast at 1800, but after a 2 day binge and now 3 days of maintenance, I'm at 189.6... This is almost the same weight I started at pre-binge on saturday, well actually it was a little lower.

My plan was to eat maintenance the whole week and see where my weight went so I can adjust my calories, but honestly I have no clue where my maintenance is now. I started on monday at 196.4 and now I'm at 189.6. I feel leaner, look a bit leaner too. inb4 massive musckel gainz in 3 days lmao. I even ate a lot of food last night right before bed.(in my 2700 calorie allowance)

These feels guys, I don't know how to hold them.


Edit: I'm positive I've lost all the water weight anyway. I can usually gauge if I'm losing/gaining weight by my 6th pack and the skin/fat around it at this weight(have fluctuated so much from binging I know how I look at what weight) and the skin on my love handles.

idkbrotime2bingeoutofconfusion


Edit2: I'm recovering hella quick too. I did a lot of lower back/erector engaging work and I'm all set to pull heavy deads already. I feel like I can increase 10lbs today.

That feel when probably the LF chat dies after I post and no on ends up responding lol. LF pls

[VikingFit]

Vagina?

cost of marriage - child support + until bisch remarry Alimony - a fleshlight + a trillion inserts will never ever be that much!!!