5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[kingnickandnate]

not feeling too good after trying out this creatine3 crap.

[csb5731]

not feeling too good after trying out this creatine3 crap.

Is that the mix of three different kinds of creatine? Nausea or headache?

Have you ever tried just straight-up cheap old creatine monohydrate?

[bullrider_IL]

SRSly done posting in the fashion threads here. too many ***gots

Edit: Mirin sig @sharpieblet?

[missladyj]

omfg i just took a sip of an AI nutrition maniac sample i had. it tastes like straight up ass. do not buy lol.

which flavor? Fruit punch was ok for me, but pink lemonade was horrible...

[Tupperwolf]

not feeling too good after trying out this creatine3 crap.

What is it?

I'm not on the creatine... yet. I think I'm going to start when I start bulking...

In my job (military aviation) I'm technically supposed to discuss all supplements with my flight surgeon before taking them... as some of them can thin your blood, etc. which would be bad if there's a mishap. Hasn't stopped me from taking a PWO 3x a week but I'm a little unsure about taking creatine. Hardly worth asking the doc as I'm sure he'll tell me nothing is allowed.

[earthshieldlol]

which flavor? Fruit punch was ok for me, but pink lemonade was horrible...

it was fruit punch lol. i think i put too much water, and the water was slightly warm cause i just washed some dishes before. but still, was nasty compared to jack3d.

[kingnickandnate]

What is it?

I'm not on the creatine... yet. I think I'm going to start when I start bulking...

In my job (military aviation) I'm technically supposed to discuss all supplements with my flight surgeon before taking them... as some of them can thin your blood, etc. which would be bad if there's a mishap. Hasn't stopped me from taking a PWO 3x a week but I'm a little unsure about taking creatine. Hardly worth asking the doc as I'm sure he'll tell me nothing is allowed.

Didn't think it was all that serious..

Is that the mix of three different kinds of creatine? Nausea or headache?

Have you ever tried just straight-up cheap old creatine monohydrate?

I just bought some of reg creatine mono. But this stuff was just incredibly cheap and was supposed to be somewhat of a pre workout as well. Its the brand "creatine 3." And it was nausea. Really bad nausea.

[earthshieldlol]

I just bought some of reg creatine mono. But this stuff was just incredibly cheap and was supposed to be somewhat of a pre workout as well. Its the brand "creatine 3." And it was nausea. Really bad nausea.

What other ingredients are in it?

[kingnickandnate]

What other ingredients are in it?

I'll post a picture of it. Hold up

Apparently my phone sucks, so nevermind.

[bullrider_IL]

@Earth, see what I mean?

[kingnickandnate]

"Blacklisted Creatine 3"

Creatine Anhydrous, Creatine Ethyle Ester, HCL, Creatine Malate, Disodium Phosphate, Potassium Asparate, Dicalcuim Phosohate: 3,850 MG

Caffeine, Green Tea Extract: 200MG

^That's exactly whats written in the Supplement Facts

[earthshieldlol]

@Earth, see what I mean?

LOL idgaf what that kid says, i'm GQ as fuk & i know it. he's right about the shirt being too big though, you should see how much fabric is in the back. also his other two comments (pants too big & shoes are pieces of chit) i already said in my first post so i ain't even mad.

[StitchT]

>Guy who binges 24/7 telling me not gonna happen.

I stopped reading right after that. (Dead srs)

Brah you have no understanding of context? I'm not on a deficit anymore. Literally my body is taking changes day by day, I've had no urge to cheat/binge what so ever.

[Tupperwolf]

Didn't think it was all that serious..

Mmmm yeah. I'm sure it's NBD. I actually just started taking a PWO for the first time about 2-3 weeks ago and right after I'd taken it for the first couple of times my flight surgeon sent out an email me and all the other aircrew as a semiannual reminder that "all herbal and dietary supplements shall be discussed with the flight surgeon prior to use in accordance with regulations" etc etc...

Would I get in trouble if I don't discuss them with the doc, probably not. I'm pretty sure half of the rescue swimmers I work with take supps that they haven't discussed with anyone.

[kingnickandnate]

Mmmm yeah. I'm sure it's NBD. I actually just started taking a PWO for the first time about 2-3 weeks ago and right after I'd taken it for the first couple of times my flight surgeon sent out an email me and all the other aircrew as a semiannual reminder that "all herbal and dietary supplements shall be discussed with the flight surgeon prior to use in accordance with regulations" etc etc...

Would I get in trouble if I don't discuss them with the doc, probably not. I'm pretty sure half of the rescue swimmers I work with take supps that they haven't discussed with anyone.

I see I see. I just wouldn't think it would even be a big enough concern to send out an email.

[bullrider_IL]

Didn't think it was all that serious..

This. Creatine is fine.








































w0t?

[BradKemp]

Getting a new phone next Thursday. Wait till you guys see how fat I've gotten.

[Tupperwolf]

Being in the military is srs bzns

EDIT: lol bullrider.

EDIT EDIT:

Want to see just how srs it can be? This pic is from Sunday

[StitchT]

Getting a new phone next Thursday. Wait till you guys see how fat I've gotten.

Complete opposite has happened to me. My abdominal is getting slimmer apparently eating at maintenance. Literally the scale keeps moving down.

[bullrider_IL]

Complete opposite has happened to me. My abdominal is getting slimmer apparently eating at maintenance. Literally the scale keeps moving down.

I keep feeling like I look fatter, but it's because the loose skin got all water filled and nasty. Saw a BB competitor on here with the exact same "pooch" from carbing up after the competition. Feelsbetterman.jpg

[earthshieldlol]

i think im addicted to mini bagels

[StitchT]

I keep feeling like I look fatter, but it's because the loose skin got all water filled and nasty. Saw a BB competitor on here with the exact same "pooch" from carbing up after the competition. Feelsbetterman.jpg

Brb special water reserves incase of dehydration. Just cut open and suck amirite?

[missladyj]

I see I see. I just wouldn't think it would even be a big enough concern to send out an email.

This. Creatine is fine

When you do anything in military aviation, they want your mind to be 100% (might be same for navy stuff too idk). I had a friend who flew UAVs and he couldn't even consume alcohol 48 hours before a flight. It might not seem like a big deal to the average person, but in a professional environment where expensive equipment is involved, it becomes more relevant.

[BradKemp]

Complete opposite has happened to me. My abdominal is getting slimmer apparently eating at maintenance. Literally the scale keeps moving down.

Nice bro.

[bullrider_IL]

Brb special water reserves incase of dehydration. Just cut open and suck amirite?

lol I want to fully deplete so bad but I know it won't help the bulk. Maybe I will deplete in 2 weeks. That would be 6 week bulk, I could see for real how the progress is. I'm more vascular now than I was cutting. Weird...

[bullrider_IL]

When you do anything in military aviation, they want your mind to be 100%. I had a friend who flew UAVs and he couldn't even consume alcohol 48 hours before a flight. It might not seem like a big deal to you but in a professional environment where expensive equipment is involved, it becomes more relevant.

how does creatine affect the mind?

[earthshieldlol]

lol I want to fully deplete so bad but I know it won't help the bulk. Maybe I will deplete in 2 weeks. That would be 6 week bulk, I could see for real how the progress is. I'm more vascular now than I was cutting. Weird...

dont do it m8. 3 month bulk or gtfo.

[missladyj]

how does creatine affect the mind?

....it is widely thought that it increases brain metabolism and energy (google). Studies aren't thorough enough to say for sure what the effects are exactly but they could be unfavorable. Again this is the military we're talking about, think they want to take chances with their million (some billion) dollar equipment? I think I remember my friend saying he couldn't take something for a cold or headache before flying a UAV. They want total alertness without worry of interference.


http://www.livestrong.com/article/46...s-of-creatine/

[earthshieldlol]

so whats for dinner peeps? i got some SC style (mustard based, sorry for all you foolish ketchup or vinegar based folks) bbq in the oven & turnip greens boiling down on the stove. bout to git reel kuntree & soulfoodish nomsayin?

[Tupperwolf]

When you do anything in military aviation, they want your mind to be 100% (might be same for navy stuff too idk). I had a friend who flew UAVs and he couldn't even consume alcohol 48 hours before a flight. It might not seem like a big deal to the average person, but in a professional environment where expensive equipment is involved, it becomes more relevant.

This! Well said. They want all pilots and aircrew to be 100%. I can't fly within 12 hours of any alcohol consumption ("12 hours bottle to throttle"). There have been times when I didn't get enough sleep and felt a little bit crappy and off my game. In those situations I'm expected to speak up and tell the crew so that the flight can be cancelled or another aircrew member can take my place, because in my case there are 3 other people depending on me to be on top of everything. Safety first.