5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[missladyj]

zzzzzz do you think we're dumb just because we lift? i got multiple degrees bro. move along now sir.

inb4 "ok ill admit it's not me but i dont want to post a real pic of myself because guys on the internet are creepy/ im self conscious/ im fat/ my camera's broken/ i lent my camera to my friend but she hasn't returned it yet, but i promise im a girl"

lmao irl

ITT: some obese guy with cheeto fingers trolling.

Sad...didn't realize ppl really do lame chit like that


Serp...I love your new puppy. That's great that you took him in and gave him a place to stay! He looks so young, poor baby...looks like he's all good now though . I'm going to want pics often!

[Serpentarius]

but not after 6:58 pm of course!!!!!!!

INb4 Serp has a date after the first day he takes his new dog out LOL.

haha, doggy nutrition timing

that feel when i now have an excuse to go shirtless running again with my new doggy

Serp...I love your new puppy. That's great that you took him in and gave him a place to stay! He looks so young, poor baby...looks like he's all good now though . I'm going to want pics often now lol

thanks, he wont leave my side! He is so well mannered, doesnt bark, affectionate, etc...
I barely have enough money to feed myself but couldnt just let him go hungry

[Voxmusculus]

Serp, that's so damn cool. And dogs are amazing -- own three, and I can't tell you just how much fun they are.

[missladyj]

Practiced with kettle bells today as suggested by the book I'm reading (has a DVD too). Want to make sure I have the technique right and build up joint strength. Seriously underestimated how difficult working with a kettle bell would be.

Am loving this exercise called the 'get up'. You basically start lying on the floor, keeping your entire arm locked straight up in the air. You then work your body to a standing position while keeping everything tight and breathing properly...elbow stays locked the entire time. Is considered a 'pressing' exercise and can definitely tell. Parts of my back that I haven't felt in a long time are sore only from practicing a few reps. Have to move in stages to get the kettle bell up and it can be pretty tough, even with just 25lbs. My man is using a 35lbs kettle and had similar difficulties.

Going to start doing the basic moves / swings and work my joints up to being strong enough to workout sessions. Am very impressed already.

[phoenixr2]

Practiced with kettle bells today as suggested by the book I'm reading (has a DVD too). Want to make sure I have the technique right and build up joint strength. Seriously underestimated how difficult working with a kettle bell would be.

Am loving this exercise called the 'get up'. You basically start lying on the floor, keeping your entire arm locked straight up in the air. You then work your body to a standing position while keeping everything tight and breathing properly...elbow stays locked the entire time. Is considered a 'pressing' exercise and can definitely tell. Parts of my back that I haven't felt in a long time are sore only from practicing a few reps. Have to move in stages to get the kettle bell up and it can be pretty tough, even with just 25lbs. My man is using a 35lbs kettle and had similar difficulties.

Going to start doing the basic moves / swings and work my joints up to being strong enough to workout sessions. Am very impressed already.

Turkish get ups are amazing things. KB's are highly underrated by most people. I would invest in a few different weights if you can swing it. LOTS of things you can do with them and will always be challenging.

[missladyj]

thanks, he wont leave my side! He is so well mannered, doesnt bark, affectionate, etc...
I barely have enough money to feed myself but couldnt just let him go hungry

[img]http://i.imgur.com/bNlrT.jpg[img]

Wish I could rep you for that...awesome thing to do for a stray animal.

[missladyj]

Turkish get ups are amazing things. KB's are highly underrated by most people. I would invest in a few different weights if you can swing it. LOTS of things you can do with them and will always be challenging.

I'm seeing that, they're no joke. You really need to be strong to use them and have to maintain proper tension. The good thing is that my man is using a 35lb, so I can use his when needing to move up. He'll end up picking up a 45, then a 55... so should always have something to step up to. Do you use kettle bells a lot? Happen to know any good books on them?

[phoenixr2]

I'm seeing that, they're no joke. You really need to be strong to use them and have to maintain proper tension. The good thing is that my man is using a 35lb, so I can use his when needing to move up. He'll end up picking up a 45, then a 55... so should always have something to step up to. Do you use kettle bells a lot? Happen to know any good books on them?

Ive been bulking for a bit so I havent used them in a minute. When I am working on strength and conditioning I use them a lot.

Do you have either/both of Pavels books ?

Enter the Kettlebell
The Russian Kettlebell Challenge

[bullrider_IL]

Almost done with season 2! lol (Ihavenolife.jpg)

[moore93]

hahah i called him buddy but my mom wants to name him spike. he is so cute!

I swear m8 if you don't name him Feels...

Then again in 10 years when he's older "Feels" might be a little weird.

[missladyj]

<3 <3 <3 <3 <3 <3

[moore93]

<3 <3 <3 <3 <3 <3

Srs, I'm dying over here. ;_;

All these feels.

[missladyj]

Ive been bulking for a bit so I havent used them in a minute. When I am working on strength and conditioning I use them a lot.

Do you have either/both of Pavels books ?

Enter the Kettlebell
The Russian Kettlebell Challenge

That makes sense, I heard they burn a lot of calories so can see why they might not be so good for a bulk lol. I have Enter the Kettlebell and just got the DVD to go with it. Glad I did too because I would have been messed up having only the book to go by...he's descriptive but it's a lot different to see how he's tensing and breathing in action.

Srs, I'm dying over here. ;_;

All these feels.

lmao...It's like the sensitivity is just seeping from me as soon as I see the pics. I can't help myself!

[csb5731]

Little guy looks like he's pretty sure he's found his BFF. That's awesome.

[cnh57811]

That feel when Feels is givin me all these feels......

[moore93]

That feel when Feels is givin me all these feels......

As far as we're concerned, the dog's name is Feels.

[bullrider_IL]

As far as we're concerned, the dog's name is Feels.

So much this. If you call the dog anything but Feels ITT I will wreck your CP

In other news. Shane better die soon...I can't stand this *******

Edit: My night is complete now that that piece of chit is dead

[BradKemp]

Serp LF poster of the year.

If its possible I would like to donate my reps to Serp. He deserves them more than me.

[moore93]

So much this. If you call the dog anything but Feels ITT I will wreck your CP

In other news. Shane better die soon...I can't stand this *******

Edit: My night is complete now that that piece of chit is dead

Was about to spoil before you edited it. LULZ

[earthshieldlol]

Serp LF poster of the year.

If its possible I would like to donate my reps to Serp. He deserves them more than me.

^ this

[bullrider_IL]

Was about to spoil before you edited it. LULZ

I posted that literally 20 seconds before he died, and then he died again lol

[missladyj]

In other news. Shane better die soon...I can't stand this *******

Edit: My night is complete now that that piece of chit is dead

lol! I was happy when he died too...what a bish!

[Voxmusculus]

I posted that literally 20 seconds before he died, and then he died again lol

Guys, spoilers. I just started watching.

[bullrider_IL]

OMFG episode 13 :/

[bullrider_IL]

Guys, spoilers. I just started watching.

my bad bro I will stop venting

1 thing-

Why do the guns never run out of ammo?

[phoenixr2]

my bad bro I will stop venting

1 thing-

Why do the guns never run out of ammo?

cheat code bro, do you even play life?

[missladyj]

cheat code bro, do you even play life?

This^^

Hit '~'

/GODMODE

[bullrider_IL]

cheat code bro, do you even play life?

I want unlimited ammo for deer hunting...

[Tupperwolf]

Fuuuuuuuuuuuachk

I can't sleep, feels really bad man

[phoenixr2]

Fuuuuuuuuuuuachk

I can't sleep, feels really bad man

Have you tried going to bed?