5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[Serpentarius]

You know how I know you're gay?

you can spot your own kind?

[moore93]

You know how I know you're gay?

I'm starting to wonder... ---

you can spot your own kind?

---> ...about you.

[krete77]

Now that's what I'm talkin 'bout right thur. (the cake, not the cupcakes)

[matman1813]

you can spot your own kind?

How's the weather in Egypt?

[missladyj]

lol'd

[BradKemp]

Whenever i see them without any clothes = instant loss of respect for whatever they are doing. Especially on a pole where they are just doing what strippers do -__-
It'd be a bit more impressive if they didnt make it about their body and more about their ability to do something and put some damn clothes on, and using a pole is even further degrading.

Bro why are you so ****gy tho? That chick pound for pound is a million times stronger than you. She's got my respect.

Meanwhile Serp has mad respect for 300 pound greasy men that squat 1000 pounds. I don't even..

[krete77]

Bro why are you so ****gy tho? That chick pound for pound is a million times stronger than you. She's got my respect.

Meanwhile Serp has mad respect for 300 pound greasy men that squat 1000 pounds. I don't even..

something about strippers that...well...you know.

[bullrider_IL]

Bro why are you so ****gy tho? That chick pound for pound is a million times stronger than you. She's got my respect.

Meanwhile Serp has mad respect for 300 pound greasy men that squat 1000 pounds. I don't even..

But only if they're natty, bro.

[BradKemp]

something about strippers that...well...you know.

I missed the part where she stripped? She had more clothes than men that paint themselves black at at bodybuilding shows.

All I'm saying is a sloot is a sloot no matter what she is wearing but that chick has crazy strength.. more dedication training than most of us.. and probably more LBM than Slurp.

[BradKemp]

But only if they're natty, bro.

I think Serp just dislikes those that lie about it. I don't think he actually cares about natty vs unnatty.

[missladyj]

I missed the part where she stripped? She had more clothes than men that paint themselves black at at bodybuilding shows.

All I'm saying is a sloot is a sloot no matter what she is wearing but that chick has crazy strength.. more dedication training than most of us.. and probably more LBM than Slurp.

Agree

It's not like she's a real stripper...it's almost 2013 yall, time to be more open minded .

[BradKemp]

Serp is still my favorite poster though.

[cunfewzed]

Serp is a better man than I if he doesn't care whether they're natty or not. Even if someone's truthful about dat dere, I definitely lose respect for them....

juz bein real

[krete77]

Serp is still my favorite poster though.

ur still my favorite man. i mean my man. you kno? my favorite 'man'.

[benrhyno1989]

Haven't posted for over 200 pages, did I miss anything major?

Been bulking 4 weeks now, lost 0.75" from my waist. Doing it wrong I guess

[moore93]

Serp is a better man than I if he doesn't care whether they're natty or not. Even if someone's truthful about dat dere, I definitely lose respect for them....

juz bein real

Lulz

You're the first one I'm PM'ing when I start doing cardio.

[BradKemp]

ur still my favorite man. i mean my man. you kno? my favorite 'man'.

You should see me work the pole.



















The stripping pole.
























I get shows for free.


























If I mention I know Krete.

[moore93]

You should see me work the pole.

The stripping pole.

I get shows for free.

If I mention I know Krete.

Rhyme master. Just throw on a sick ass beat and sell for millions.

[csb5731]

Cleaned out the fridge this morning. Opened up a large, opaque tupperware container that I thought I had rice in to dump it out. Instead it had at least two large servings of stuffing, mashed potatoes/gravy, and string-bean casserole leftovers from Thanksgiving. The travesty! If I'd only have known.

[benrhyno1989]

Cleaned out the fridge this morning. Opened up a large, opaque tupperware container that I thought I had rice in to dump it out. Instead it had at least two large servings of stuffing, mashed potatoes/gravy, and string-bean casserole leftovers from Thanksgiving. The travesty! If I'd only have known.

Mirin rep power

[BradKemp]

Rhyme master. Just throw on a sick ass beat and sell for millions.

No need for beats like no fab novemeber










Call over over some strippers and rock that acapella

[krete77]

well brad done did it now.

i gotta go.

why?

well, you know.

cant control myself. must. do. something. else. NOW!

[krete77]

good gym workout today. hit my back good, chest good, arms and what not.

ended up playing some basketball upstairs with the regulars.there was about 20 of em up there...

i made a funny observation; I was definitely the oldest guy in there. everyone was between 17-22 I'm guessing..maybe a 23 or 24 but no older. guess i'm doing it right. wonder why no older guys are in there like myself.

regardless, i can run with the best of em. brb 9.5 minute mile n a half @ 29y/o (im not a runner so this is good for me!!)

[BradKemp]

regardless, i can run with the best of em. brb 9.5 minute mile n a half @ 29y/o (im not a runner so this is good for me!!)

I can only run around .25 miles without stopping.

Cross fitters love me.

[Ammex]

good gym workout today. hit my back good, chest good, arms and what not.

ended up playing some basketball upstairs with the regulars.there was about 20 of em up there...

i made a funny observation; I was definitely the oldest guy in there. everyone was between 17-22 I'm guessing..maybe a 23 or 24 but no older. guess i'm doing it right. wonder why no older guys are in there like myself.

regardless, i can run with the best of em. brb 9.5 minute mile n a half @ 29y/o (im not a runner so this is good for me!!)

That's good for anyone. That's a 6:20 mile. I only get down to 8:45ish 1.5mi in the summer, and I run, and run well.

If only it was nice outside more than 4 months a year here....

BRB 10:45 mile and a half in 6 inches of snow and a solid sheet of ice. Fuk.

[BradKemp]

Ask someone who is cutting on pizza pitas anything.

[csb5731]

Mirin rep power

Only 4 years and 3 months in the making, too.

Ask someone who is cutting on pizza pitas anything.

[IMG]yum[/IMG]
[IMG]yummier[/IMG]

Baby steps.

Those do look pretty good.

[Ammex]

Ask someone who is cutting on pizza pitas anything.

I got some paninis laying in wait that I think will make some wicked mini pizzas

[Voxmusculus]

Genuine question here. This was the first week when I hadn't worked out all week, and the first time I saw myself with no pump at all and off creatine. Honestly, I was a little disappointed because I've been working out consistently for almost a year, and the results were underwhelming at best.

I just seem to have no muscle mass whatsoever, and this is despite lifting pretty consistently. I get my protein in right, and while my lifts are improving, I do push myself. In the recent past, my lifts have increased more than they have before, mostly thanks to advice from the folks here. I do whole body compounds, hit my macros, and eat at a surplus.

To give some background, I did P90X from March through August, and started All Pro's in September. Did AP's at maintenance in September and October, and been on a bulk since about mid October. I mean, I've improved since March, but not significantly so.

So, what could I be doing wrong? Should I just give myself more time? Any pointers would be great, especially since I've been busting my ass at the gym for a long time now and I guess I expected something more.

[bullrider_IL]

Chest yesterday, quads today. U mirin my no calf training?