5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[Ammex]

Dat feel when walking into the gym feels like walking the green mile. This is gonna hurt.

[Serpentarius]

I would honestly be scared if I was the person he was about to rush lol

You can see the hatred in that mans corneas

[missladyj]

you can see the hatred in that mans corneas

lmao

[cunfewzed]

Dat feel when walking into the gym feels like walking the green mile. This is gonna hurt.

gl

funnygif

lol

[Tupperwolf]

Bulking is painful. I took half the roof of my mouth off with a scalding hot slice of pizza about 3 hours ago, and just now repeated the same mistake with a potato wedge straight out of the oven.

[cunfewzed]

Bulking is painful. I took half the roof of my mouth off with a scalding hot slice of pizza about 3 hours ago, and just now repeated the same mistake with a potato wedge straight out of the oven.

[z71kris]

[IMG]moorespitface.jpg[IMG]You can see the hatred in that mans corneas

lulz hard irl

Bulking is painful. I took half the roof of my mouth off with a scalding hot slice of pizza about 3 hours ago, and just now repeated the same mistake with a potato wedge straight out of the oven.

shut it...

I think we need to get bull a better potato, or camera or what he uses for pictures, 99.89% of his are blurred as faurk

*edit, favorite time of the day, pre-workout drink time!

[bullrider_IL]

dat feel when walking into the gym feels like walking the green mile. This is gonna hurt.

gldm

[BradKemp]

No willpower crew checking in.

Just caved and ordered a 14 inch. Pizza is crack for me.

Gonna be 225 in no time.

[moore93]

You can see the hatred in that mans corneas

Hahahah.

[krete77]

serp, where'd ammex's edited picture?

[Ammex]

15 x 8 x 8 crew checking in. 120 sets.

BRB morgue.

[matman1813]

Just had a really odd offer via e-mail from the supp company I use.

"Spend £60 at Myprotein and receive The Ultimate Bourne Collection on Blu-ray!********"

So, a supp company is offering free blu-rays for spending with them. I don't understand.

[Tupperwolf]

I must have missed the memo about 8x8 workouts. Sounds painful?

Just went out to smoke a cigar and found these cheeky buggers trying to get in my back door

[bullrider_IL]

15 x 8 x 8 crew checking in. 120 sets.

BRB morgue.

What was rest time? How much did you drop weight?

[Ammex]

What was rest time? How much did you drop weight?

Less than 30 seconds rest. Entire 120 sets took 1hr 55min including pee break. Had to drop weight on I think 2 exercises. Everything else I either failed on my last rep, or was within 1 or two of failure, max. 1300 calories burned with an average HR of 120 (wore HR monitor).

Now I'm starving and shaking.

Dat SuperPump/SizeOn stack tho. My god.

[cunfewzed]

Less than 30 seconds rest. Entire 120 sets took 1hr 55min including pee break. Had to drop weight on I think 2 exercises. Everything else I either failed on my last rep, or was within 1 or two of failure, max. 1300 calories burned with an average HR of 120 (wore HR monitor).

Now I'm starving and shaking.

Dat SuperPump/SizeOn stack tho. My god.

Dat der death hurts so goooood

[moore93]

You should eat a cake.

[Ammex]

I'm eating 2 orders of wings right now, maybe a pizza when I get home later.

[moore93]

I'm eating 2 orders of wings right now, maybe a pizza when I get home later.

Do it *******.

[BradKemp]

You should eat a cake.

U going ham on dat new bench press yet?

[bullrider_IL]

Been thinking about what to get when I get a house next year as far as home gym equipment. Thinking about this \




and squat stand so I can do squats/Flat bench. If you haven't ever seen this thing, it's got pins to adjust so you can do basically every hammerstrength movement but in one simple machine.


I like it

[csb5731]

Been thinking about what to get when I get a house next year as far as home gym equipment. Thinking about this http://www.dickssportinggoods.com/pr...98195.12598196 and squat stand so I can do squats/Flat bench. If you haven't ever seen this thing, it's got pins to adjust so you can do basically every hammerstrength movement but in one simple machine.


I like it

Moore's got a bench he'll sell you for about tree-fitty.

[bullrider_IL]

Moore's got a bench he'll sell you for about tree-fitty.

I have a flat bench. But I would rather have something I can do basically everything on...

[moore93]

U going ham on dat new bench press yet?

Of course not.

[cnh57811]

Jeez. The Boss is sounding rough....

[BradKemp]

Of course not.

I don't believe you.

[missladyj]

Kettle bell made a bish out of me today. I know some of yall think it's not a respectable workout, but the only time I've felt so winded is when I was doing HIT with a jump rope. My left butt cheek is twitching...not even joking lol...

[moore93]

I don't believe you.

You should. (srs)

Brb trying to gain muscle cutting naturally. K.

[bullrider_IL]

You should. (srs)

Brb trying to gain muscle cutting naturally. K.

Good luck with you spinning your wheels goals of 2013. Cut, bulk, repeat Don't be a *******. And if u don't go to powerhouse I will wreck you so hard