Haha Well that makes me feel strong
But yea, doing failure reps before hand will definitely make your numbers less impressive so I'm sure you can still do more than me. You're training for aesthetics vs. true strength gains right? If not, you might want to stop those failure reps. IF you are training for pure strength, might want to check out 'Power to the People'. Can do all the exercises at home with just a barbell and it's very well respected book in the strength community. Will send you the PDF if you're interested.
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Results 661 to 690 of 8003
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11-09-2012, 06:24 PM #661
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27885
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11-09-2012, 06:29 PM #662
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11-09-2012, 06:30 PM #663
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27885
u are 1 fuking cheeky kunt mate i swear i am goin 2 wreck u i swear on my mums life and i no u are scared lil bitch gettin your mates to send me messages saying dont meet up coz u r sum big bastard with muscles lol fukin sad mate really sad jus shows what a scared lil gay boy u are and whats all this crap ur mates sendin me about sum bodybuildin website that 1 of your faverite places to look at men u lil fukin gay boy fone me if u got da balls cheeky prick see if u can step up lil queer
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11-09-2012, 06:30 PM #664
loool!
I do one weight like a noob and do 5 sets of 15 as my goal. It'll usually start off like...
95x15
95x15
95x11
95x7
95x5
Or dropoff like that. My goal over time is to increase reps each workout, or try to. So eventually it would be.
95x15
95x15
95x15
95x10
95x8
etc. Until I can do 15 everything and then up the weight.
It works in my head, I'm 19, and I'm stubborn. There is no changing this.
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11-09-2012, 06:36 PM #665
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
- Posts: 18,286
- Rep Power: 31163
too many sets and not enough warmups, too many reps as well. If you want to build more mussels, then sit down and do it instead of standing.
There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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11-09-2012, 06:36 PM #666
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27885
Lol I understand...I was the same way. When I first started I did pretty much what you're doing so it's not like you won't make gains. Anyway, you have so much time to learn...you'll end up hearing about new concepts (or new to you anyway), get curious enough to try and find out what works best for you. I'm just now putting real effort in trying to follow directions / advice at 26 so I feel you on the stubborn part .
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11-09-2012, 06:40 PM #667
Brb,
>be 55 years old
>still doing 95x15x5
Edit:
Oh lawd, just had espresso 30 minutes ago. My ass is rumbling. My parents are home.
I hate using the bathroom when my parents are home because of the noise.
(But I'll tell tons of people on the internet + anyone that may lurk and know me IRL, but hate my parents hearing. I wot?)
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11-09-2012, 06:43 PM #668
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11-09-2012, 06:43 PM #669
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11-09-2012, 06:45 PM #670
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11-09-2012, 06:46 PM #671
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4793
I haven't posted much in 23 pages lol. Having a life is really hurting my forum life.
So srs question. Waitress gets off work, sits at my table (I'm a regular, so not weird) sits there talking a little, but texting a lot too. Then when she leaves she said she never sees me when shes at the gym, discuss times we go, etc. Tell her I'm starting cardio next week, she wants to do with. Then before she leaves she grabs mid thigh on my leg and says "see you soon". She's pretty cute, but I can't tell if she's into me or just wanting me for body (was told by manager all the girls there talk about me, creep my FB, etc.) lol~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-09-2012, 06:48 PM #672
I know man... If I had a full time job I'd have to do that, prepare my meals, research investment stuff, workout, there would be hardly enough time for me to sleep. FML
Pretty sure she wants the dink. But she's a stoopid sloot that just wants the dink / texts too much.
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11-09-2012, 06:51 PM #673
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4793
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-09-2012, 06:52 PM #674
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11-09-2012, 06:52 PM #675
Misc. I live with my girlfriend and I just had espresso 30 minutes ago. I really have to take a shyt but she might hear. What do I do!?
Fast misc.
Edit:
I came out of the bathroom and she's in her panties and bra looking at me funny, I keep smiling back from my computer chair and she smiles back too twirling her hair but I don't know if she's just making fun of the fact that I just pooped.
What do I do misc?
Fast misc.
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11-09-2012, 06:53 PM #676
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11-09-2012, 06:54 PM #677
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11-09-2012, 06:55 PM #678
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11-09-2012, 06:56 PM #679
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11-09-2012, 07:02 PM #680
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11-09-2012, 07:02 PM #681
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11-09-2012, 07:03 PM #682
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4793
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-09-2012, 07:03 PM #683
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11-09-2012, 07:03 PM #684
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11-09-2012, 07:04 PM #685
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11-09-2012, 07:04 PM #686
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11-09-2012, 07:08 PM #687
- Join Date: Aug 2012
- Location: Alabama, United States
- Age: 35
- Posts: 350
- Rep Power: 167
lol when my wife first moved in with me when we were dating she would go in the bathroom lock the door turn the faucet on stuff a towel at the bottom of the door and play music on her phone.
And now we've been married for like a year and a half and she does none of that now and I hate her for it.
notsrs
kindasrs
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11-09-2012, 07:09 PM #688
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4793
Oh, and one of the male waiters was trying to tell the girl from above post about how he's bulking (300+ easy) and starts telling her about his diet and how he is gaining so much mass. She looked at him and said "Ben's eating a brownie bite and is bigger every week, maybe you should ask his advice?" lol. serious. Dead SRS
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-09-2012, 07:09 PM #689
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11-09-2012, 07:10 PM #690
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4793
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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