5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[missladyj]

That feel when you OHP more than me.

Edit: In my defense I hit failure multiple times with weighted pushups before I hit dat OHP. : D It's like pushing up a feather with burnt out muscles. Feels more like CNS work than strength training.

Haha Well that makes me feel strong

But yea, doing failure reps before hand will definitely make your numbers less impressive so I'm sure you can still do more than me. You're training for aesthetics vs. true strength gains right? If not, you might want to stop those failure reps. IF you are training for pure strength, might want to check out 'Power to the People'. Can do all the exercises at home with just a barbell and it's very well respected book in the strength community. Will send you the PDF if you're interested.

[moore93]

Haha Well that makes me feel strong

But yea, doing failure reps before hand will definitely make your numbers less impressive so I'm sure you can still do more than me. You're training for aesthetics vs. true strength gains right? If not, you might want to stop those failure reps. IF you are training for pure strength, might want to check out 'Power to the People'. Can do all the exercises at home with just a barbell and it's very well respected book in the strength community. Will send you the PDF if you're interested.

I'm training for whatever what I'm doing gives me.

[missladyj]

I'm training for whatever what I'm doing gives me.

u are 1 fuking cheeky kunt mate i swear i am goin 2 wreck u i swear on my mums life and i no u are scared lil bitch gettin your mates to send me messages saying dont meet up coz u r sum big bastard with muscles lol fukin sad mate really sad jus shows what a scared lil gay boy u are and whats all this crap ur mates sendin me about sum bodybuildin website that 1 of your faverite places to look at men u lil fukin gay boy fone me if u got da balls cheeky prick see if u can step up lil queer

[moore93]

u are 1 fuking cheeky kunt mate i swear i am goin 2 wreck u i swear on my mums life and i no u are scared lil bitch gettin your mates to send me messages saying dont meet up coz u r sum big bastard with muscles lol fukin sad mate really sad jus shows what a scared lil gay boy u are and whats all this crap ur mates sendin me about sum bodybuildin website that 1 of your faverite places to look at men u lil fukin gay boy fone me if u got da balls cheeky prick see if u can step up lil queer

loool!

I do one weight like a noob and do 5 sets of 15 as my goal. It'll usually start off like...

95x15
95x15
95x11
95x7
95x5

Or dropoff like that. My goal over time is to increase reps each workout, or try to. So eventually it would be.

95x15
95x15
95x15
95x10
95x8

etc. Until I can do 15 everything and then up the weight.

It works in my head, I'm 19, and I'm stubborn. There is no changing this.

[Serpentarius]

too many sets and not enough warmups, too many reps as well. If you want to build more mussels, then sit down and do it instead of standing.

[missladyj]

loool!

I do one weight like a noob and do 5 sets of 15 as my goal. It'll usually start off like...

95x15
95x15
95x11
95x7
95x5

Or dropoff like that. My goal over time is to increase reps each workout, or try to. So eventually it would be.

95x15
95x15
95x15
95x10
95x8

etc. Until I can do 15 everything and then up the weight.

It works in my head, I'm 19, and I'm stubborn. There is no changing this.

Lol I understand...I was the same way. When I first started I did pretty much what you're doing so it's not like you won't make gains. Anyway, you have so much time to learn...you'll end up hearing about new concepts (or new to you anyway), get curious enough to try and find out what works best for you. I'm just now putting real effort in trying to follow directions / advice at 26 so I feel you on the stubborn part .

[moore93]

Brb,

>be 55 years old
>still doing 95x15x5

Edit:

Oh lawd, just had espresso 30 minutes ago. My ass is rumbling. My parents are home.

I hate using the bathroom when my parents are home because of the noise.

(But I'll tell tons of people on the internet + anyone that may lurk and know me IRL, but hate my parents hearing. I wot?)

[missladyj]

Brb,

>be 55 years old
>still doing 95x15x5

It's ok as long as you have a cool hat

[wrknprogres]

Wot?

Brad, great idea. Can you guys critique my clean bulk diet?

Big Mac Big Mac Big Mac Big Mac whopper Big Mac Big Mac funnel cake big mac

[moore93]

Big Mac Big Mac Big Mac Big Mac whopper Big Mac Big Mac funnel cake big mac

Sounds like my diet minus the big macs and whoppers.

Let me introduce you to the funnel cake and 15 rep range training and diet routine. It'll turn your 120lbm of rock hard muscle into 122lbm of rock hard muscle in no time!

[bullrider_IL]

I haven't posted much in 23 pages lol. Having a life is really hurting my forum life.

So srs question. Waitress gets off work, sits at my table (I'm a regular, so not weird) sits there talking a little, but texting a lot too. Then when she leaves she said she never sees me when shes at the gym, discuss times we go, etc. Tell her I'm starting cardio next week, she wants to do with. Then before she leaves she grabs mid thigh on my leg and says "see you soon". She's pretty cute, but I can't tell if she's into me or just wanting me for body (was told by manager all the girls there talk about me, creep my FB, etc.) lol

[moore93]

I haven't posted much in 23 pages lol. Having a life is really hurting my forum life.

I know man... If I had a full time job I'd have to do that, prepare my meals, research investment stuff, workout, there would be hardly enough time for me to sleep. FML

So srs question. Waitress gets off work, sits at my table (I'm a regular, so not weird) sits there talking a little, but texting a lot too. Then when she leaves she said she never sees me when shes at the gym, discuss times we go, etc. Tell her I'm starting cardio next week, she wants to do with. Then before she leaves she grabs mid thigh on my leg and says "see you soon". She's pretty cute, but I can't tell if she's into me or just wanting me for body (was told by manager all the girls there talk about me, creep my FB, etc.) lol

Pretty sure she wants the dink. But she's a stoopid sloot that just wants the dink / texts too much.

[bullrider_IL]

I know man... If I had a full time job I'd have to do that, prepare my meals, research investment stuff, workout, there would be hardly enough time for me to sleep. FML

Welcome to my world

Pretty sure she wants the dink. But she's a stoopid sloot that just wants the dink / texts too much.

Maybe I should ask the misc....







































NOTSRS

[missladyj]

I hate using the bathroom when my parents are home because of the noise.

(But I'll tell tons of people on the internet + anyone that may lurk and know me IRL, but hate my parents hearing. I wot?)

Imagine when you're in a relationship (with someone you actually like) and you live together...

[moore93]

Imagine when you're in a relationship (with someone you actually like) and you live together...

Misc. I live with my girlfriend and I just had espresso 30 minutes ago. I really have to take a shyt but she might hear. What do I do!?

Fast misc.

Edit:
I came out of the bathroom and she's in her panties and bra looking at me funny, I keep smiling back from my computer chair and she smiles back too twirling her hair but I don't know if she's just making fun of the fact that I just pooped.

What do I do misc?

Fast misc.

[Serpentarius]

I haven't posted much in 23 pages lol. Having a life is really hurting my forum life.

So srs question. Waitress gets off work, sits at my table (I'm a regular, so not weird) sits there talking a little, but texting a lot too. Then when she leaves she said she never sees me when shes at the gym, discuss times we go, etc. Tell her I'm starting cardio next week, she wants to do with. Then before she leaves she grabs mid thigh on my leg and says "see you soon". She's pretty cute, but I can't tell if she's into me or just wanting me for body (was told by manager all the girls there talk about me, creep my FB, etc.) lol

what was his name?

[moore93]

what was his name?

U r 1 cheeky kent mayte. Spread is too long.

[cnh57811]

Imagine when you're in a relationship (with someone you actually like) and you live together...

Dat exhaust fan is never loud enough.....

[missladyj]

I haven't posted much in 23 pages lol. Having a life is really hurting my forum life.

So srs question. Waitress gets off work, sits at my table (I'm a regular, so not weird) sits there talking a little, but texting a lot too. Then when she leaves she said she never sees me when shes at the gym, discuss times we go, etc. Tell her I'm starting cardio next week, she wants to do with. Then before she leaves she grabs mid thigh on my leg and says "see you soon". She's pretty cute, but I can't tell if she's into me or just wanting me for body (was told by manager all the girls there talk about me, creep my FB, etc.) lol

I would say she's giving you a signal that she wants to get to know you better and possibly more . Maybe she's trying to beat the other girls to the punch.... Uh oh, pimpin w/o even knowing it.

[wrknprogres]

Wrk, seriously don't do that. I'm telling you from my very strong experience of going off diet multiple, uncountable times. Stay on your diet. If you're letting the food waste and or not hitting your macros with fast food than you're burning your wallet big time.

Your right. I really don't know why I'm having such a hard time with it right now. It's usually not a problem.

[moore93]

maybe i should ask the misc....

piitb

[bullrider_IL]

I would say she's giving you a signal that she wants to get to know you better and possibly more . Maybe she's trying to beat the other girls to the punch.... Uh oh, pimpin w/o even knowing it.

Seriously though. Went in there tonight for a brownie bite and some coffee. Had 3 waitresses try to wait on me within seconds of walking in. Then watched people stand at the door for 5 minutes waiting to be seated in empty restaurant

[wrknprogres]

Sounds like my diet minus the big macs and whoppers.

Let me introduce you to the funnel cake and 15 rep range training and diet routine. It'll turn your 120lbm of rock hard muscle into 122lbm of rock hard muscle in no time!

Now those are results you just can't deny.

[missladyj]

Dat exhaust fan is never loud enough.....

Lmao....

And when you know you've been gone long enough for it to have been noticed....walk of shame.

[BradKemp]

Big Mac Big Mac Big Mac Big Mac whopper Big Mac Big Mac funnel cake big mac

Nah brah.

Just drink around 10-12 liters of whole milk a day and that's it.

Look how much babies grow when their mom gives them milk.

[missladyj]

LOL irl

[wrknprogres]

Imagine when you're in a relationship (with someone you actually like) and you live together...

lol when my wife first moved in with me when we were dating she would go in the bathroom lock the door turn the faucet on stuff a towel at the bottom of the door and play music on her phone.

And now we've been married for like a year and a half and she does none of that now and I hate her for it.

notsrs

kindasrs

[bullrider_IL]

LOL irl

Oh, and one of the male waiters was trying to tell the girl from above post about how he's bulking (300+ easy) and starts telling her about his diet and how he is gaining so much mass. She looked at him and said "Ben's eating a brownie bite and is bigger every week, maybe you should ask his advice?" lol. serious. Dead SRS

[wrknprogres]

Nah brah.

Just drink around 10-12 liters of whole milk a day and that's it.

Look how much babies grow when their mom gives them milk.

That can't be right for a bulk? That's what I'm doing on my current cut?

[bullrider_IL]

That can't be right for a bulk? That's what I'm doing on my current cut?

Milk is for babies, men drink beer.

-Schwarzenegger