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  1. #6241
    OtterMaster csb5731's Avatar
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    Originally Posted by Ammex View Post
    Barring the porcine contaminants, that looks pretty good for a frozen pizza.

  2. #6242
    Serpentarius's Avatar
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    Originally Posted by Ammex View Post
    Vox, 2500 would probably be a good spot to start. Stay off the scale for the first 3 weeks.
    but vox is in chub mode :| he needs to cut!

    all these nachos and only 150 cals

    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  3. #6243
    I Am A Consequence Ammex's Avatar
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    Originally Posted by csb5731 View Post
    Barring the porcine contaminants, that looks pretty good for a frozen pizza.
    It was pretty solid for $4. That's for sure.
    1175 @172

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  4. #6244
    I Am A Consequence Ammex's Avatar
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    Originally Posted by Serpentarius View Post
    but vox is in chub mode :| he needs to cut!

    all these nachos and only 150 cals

    Not everyone aspires to have the physique of Justin bieber.
    1175 @172

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  5. #6245
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by Serpentarius View Post
    but vox is in chub mode :| he needs to cut!

    all these nachos and only 150 cals

    [omg]http://i.imgur.com/GIDCx.jpg[/omg]
    I agree that he needs to cut. Hopefully, this bulk (diet break) will help him cut at higher cals next time around.

  6. #6246
    Registered User earthshieldlol's Avatar
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    i think he could cut now or bulk now and be happy with the results. but seeing as it's december, makes more sense to bulk now and cut in the spring if looking good at the beach or by the pool is your thing.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  7. #6247
    c++ positive krete77's Avatar
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    are u guys talkin about beiber bulk and.cut??? lol he needs a permabulk, no?
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  8. #6248
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    Is that a Tombstone pizza?

    Pretty sure I ate that same exact pizza for lunch today.

    Portion sizes definitely in 1/5ths.

    Ate the whole thing
    US Coast Guard ~ SEMPER PARATUS

  9. #6249
    Serpentarius's Avatar
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    Originally Posted by krete77 View Post
    are u guys talkin about beiber bulk and.cut??? lol he needs a permabulk, no?
    vox, the guy who posted pics

    he is by definition "fat" for someone who cares about how bodybuilding/looking good and needs to cut but step up his intensity at the gym greatly due to very low lift numbers
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  10. #6250
    Registered Punk Voxmusculus's Avatar
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    Originally Posted by Serpentarius View Post
    vox, the guy who posted pics

    he is by definition "fat" for someone who cares about how bodybuilding/looking good and needs to cut but step up his intensity at the gym greatly due to very low lift numbers
    wot

  11. #6251
    OtterMaster csb5731's Avatar
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    Gainz Fried Rice

    1 cup cooked rice
    ½ of a Roast Chicken
    2 tsp oil
    1 egg
    Small quantity of a token vegetable
    About every spice in the cupboard, save cinnamon

    Heat oil in pan at medium-high heat. Drop everything else into pan and stir. Cook until brown as hell.

    Serves: 1 Badass

  12. #6252
    Crassiest Modulator Alive memcop's Avatar
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    Originally Posted by csb5731 View Post
    Gainz Fried Rice

    1 cup cooked rice
    ½ of a Roast Chicken
    2 tsp oil
    1 egg
    Small quantity of a token vegetable
    About every spice in the cupboard, save cinnamon

    Heat oil in pan at medium-high heat. Drop everything else into pan and stir. Cook until brown as hell.

    Serves: 1 Badass
    lol made this today

    1 cup calrose cooked
    broccoli slaw
    soy sauce
    pepper
    sesame oil
    chopped chicken thigh (made seperate)
    egg (made seperate)

    Then all mixed in and divided into two servings.
    Homerotic Modulator, Envious of Idiocy

  13. #6253
    Registered User earthshieldlol's Avatar
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    chipotle burrito bowl
    double chicken
    rice
    black beans
    pico
    cheese
    lettuce

    no cals were spared
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  14. #6254
    OtterMaster csb5731's Avatar
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    Originally Posted by memcop View Post
    Then all mixed in and divided into two servings.
    My original intention was to save 1/2 for lunch tomorrow. But then I don't know if it would have earned the distinction of Gainz(TM).

  15. #6255
    c++ positive krete77's Avatar
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    bloody marys my choice of bulk food tonight baby!!!!!
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  16. #6256
    Registered User earthshieldlol's Avatar
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    Originally Posted by krete77 View Post
    bloody marys my choice of bulk food tonight baby!!!!!
    do want
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  17. #6257
    c++ positive krete77's Avatar
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    Originally Posted by Serpentarius View Post
    vox, the guy who posted pics

    he is by definition "fat" for someone who cares about how bodybuilding/looking good and needs to cut but step up his intensity at the gym greatly due to very low lift numbers
    ah on my phone. cant see hockey pucs
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  18. #6258
    Registered User earthshieldlol's Avatar
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    solid late-night shoulder workout. delt pump is wicked retarded and traps got veins poppin. this is what happens when musklez fill with water. bulkin iz gewd.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  19. #6259
    I Am A Consequence Ammex's Avatar
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    Originally Posted by earthshieldlol View Post
    solid late-night shoulder workout. delt pump is wicked retarded and traps got veins poppin. this is what happens when musklez fill with water. bulkin iz gewd.
    Haven't you been following along this thread? LBM is lame. Cut until you look like an orphan in a 3rd world country.
    1175 @172

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  20. #6260
    Banned aclockworkoi's Avatar
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    Had dat pork butt slow cooked all day with potatoes carrots and onions for dinner. Macros sooooo good, tastes even better, still at a 1200 deficit for the day. Feels so good.

  21. #6261
    c++ positive krete77's Avatar
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    jus getting in from a date night crew checking in.
    www.grazethesky.com

  22. #6262
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    Originally Posted by earthshieldlol View Post
    chipotle burrito bowl
    double chicken
    rice
    black beans
    pico
    cheese
    lettuce

    no cals were spared
    I had that exact burrito bowl for lunch yesterday. Today I had a salad bowl no rice double chicken no dressing. I love that place

  23. #6263
    Banned JasonDB's Avatar
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    Friday morning... trying to get in my zone for my final workout for the week so that I can go heavy and earn my two days off (I train full body MWF). My motivation is not where it could be just yet.

  24. #6264
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    Originally Posted by Ammex View Post
    Acquire lots of stims. Do DLs.



    That feel bro. I knows it.

    The full pizza I devour tonight should help.

    Yes. I'm still cutting.

    That's how we do.
    Leg/shoulder day today on 4hrs interrupted sleep due to baby last night. Acquired sugar free red bull as last stim dose wore off. Such a good workout. I love caffeine. Hit 135x10 push presses at end of workout for fun.

  25. #6265
    Registered Punk Voxmusculus's Avatar
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    Originally Posted by krete77 View Post
    jus getting in from a date night crew checking in.
    What are you doing posting here? You should be busy elsewhere.

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    Originally Posted by Voxmusculus View Post
    What are you doing posting here? You should be busy elsewhere.
    Ammex had to get to bed

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    Sam the Eagle Znik's Avatar
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    Shesh, crazy water fluctuations while starting bulk. Guess I should stay off the scales for a while untill it calms down, makes me nervous

  28. #6268
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    ~Murray State Crew~
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  29. #6269
    Sam the Eagle Znik's Avatar
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    quiet

  30. #6270
    Try and Hold Me Back bullrider_IL's Avatar
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    ~Murray State Crew~
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    ~ISSA Certified Personal Trainer~
    ~www.sportprotein.com~

    Doing my first show June 22 at the Flex Lewis NPC Classic!
    Twitter: BRILfitness
    Instagram: BRILfitness
    View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE

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