5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[kanis999]

You must be freaking Nostradamas, the precognitive master:

All I hear is he's gonna pop a squat, and something about a log. What kind of s@#$ are you into ammex (pun intended)?

[missladyj]

would LOL but stopped due to sleeping baby. Plus my trap hurts too ****ing much.

i more than know these feels lol...imagine waking up two babies at once -.-

If I ever bought a fleshlight I would get killed on my first motorcycle ride after busting it's cherry. And my folks would have to come to my house to go through all of my worldly possessions and find my once-used fleshlight. It's not a happy thought.

lmaoooo....moments like these, glad i'm a female. Don't need all that complicated mess. Lyfe = too ez

[Ammex]

Oh, oops..I thought I could embed even private videos, guess not.
Check again!

BTW - my feet placement is about shoulder width and ducked out a bit.

Camera angle isn't ideal. Can't tell for sure if there are any subtle issues. Looks like your knees might be collapsing inwards a bit, and your ROM isn't great. You can go deeper. You might be leaning too far forward. The bar should stay over your feet.

[Ammex]

>post new routine because lf chat hates on my legs
<no replies
>tfw no love

Too many reps. Lift heavier.

[bullrider_IL]

Too many reps. Lift heavier.

i have been doing low reps, gain a lot of strength but no mass. should i just add squats at current intensity?

[Ammex]

i have been doing low reps, gain a lot of strength but no mass. should i just add squats at current intensity?

There is a big change between 5 reps and 20. 20 isn't doing anything but fatiguing your muscles. If you wanna high rep calfs that makes sense, but not really the big muscles. Probably 5-12 reps depending on the exercise, but it's gonna be a little different for everyone. I always make sure I can do 5 squats at least, and at least 8 everything else. My legs grew great.

[diesel_3]

Camera angle isn't ideal. Can't tell for sure if there are any subtle issues. Looks like your knees might be collapsing inwards a bit, and your ROM isn't great. You can go deeper. You might be leaning too far forward. The bar should stay over your feet.

I know, that was the best I could do.
I pull my knees in when I come up I think, That's bad?
I don't think I can go much deeper, my flexibility is sooo terrible.

[cunfewzed]

Just got back from soccer game.
Bittersweet.
Team was destroyed 9-5.
scored 4 goals.






That feel when conflicted bw personal success and team failure.

[missladyj]

Just got back from soccer game.
Bittersweet.
Team was destroyed 9-5.
scored 4 goals.






That feel when conflicted bw personal success and team failure.

what are u, a striker???

[earthshieldlol]

i have been doing low reps, gain a lot of strength but no mass. should i just add squats at current intensity?

not eating enough imo

[Ammex]

I know, that was the best I could do.
I pull my knees in when I come up I think, That's bad?
I don't think I can go much deeper, my flexibility is sooo terrible.

You can go way deeper. Way. It's not really a flexibility thing. The joint bends that way and you should be able to touch your hammies to your calf if you just squat with no weight. Unless you're like an absolute giant, you can bend your knees like a normal person.

And no, your Knees shouldn't collapse in. When you lift you should drive your feet into the floor like you're trying to spread them further apart.

[bullrider_IL]

There is a big change between 5 reps and 20. 20 isn't doing anything but fatiguing your muscles. If you wanna high rep calfs that makes sense, but not really the big muscles. Probably 5-12 reps depending on the exercise, but it's gonna be a little different for everyone. I always make sure I can do 5 squats at least, and at least 8 everything else. My legs grew great.

You think one set of high reps (20ish) for a warm up to start fatigue? And do you think the Extensions should go first or after the 2 big lifts (Squats/Leg Press)?

not eating enough imo

I'm at 3100 a day *******. I am not gonna dreamer bulk.

[Serpentarius]

http://www.youtube.com/watch?v=5KPcg2mq6yY&t=1m0s

[earthshieldlol]

I'm at 3100 a day *******. I am not gonna dreamer bulk.

k then no more complaining about not gaining faster

what would dorian say if you told him you were bulking on 3100... (srs)

[Znik]

Just noticed taking leg pics in a tight fitting blue boxer is a bad idea...highly revealing

[earthshieldlol]

I know, that was the best I could do.
I pull my knees in when I come up I think, That's bad?
I don't think I can go much deeper, my flexibility is sooo terrible.

have you tried messing with your stance? for me standing a little wider gives me more stability to go down deeper. there's no perfect stance imo, kinda gotta mess with it a bit to find what works best for you.

[Znik]

Pfft, seems noone is doing Dexa scans here in my city, anyone know if inbody 720 is fairly accurate ?
Im guessing im somewhere around 7-9% bf since abs always visible and vascularity like everywhere. The lovely loose skin everywhere makes it a tad harder to tell tho.

[Tupperwolf]

Sick brah checking in.

I think I'm going to sit on my couch and watch the whole Back to the Future trilogy today.

[cunfewzed]

what are u, a striker???

it's indoor, so I sort of roam around. the field is much smaller so the positions aren't as concrete as 11 v. 11 outside. A few were luck, a few I made happen.

Really, I just hate hate hate losing.

I think I'm going to sit on my couch and watch the whole Back to the Future trilogy today.

I'd watch the first one twice and the second once. The 3rd is just terrible.

[cnh57811]

>post new routine because lf chat hates on my legs
<no replies
>tfw no love

> has not done squats because of knee probs
> adds squats to new routine
> immediately plans on going to failure
> asking for problems, imo

[Znik]

Sick brah checking in.

I think I'm going to sit on my couch and watch the whole Back to the Future trilogy today.

aww that sucks, catch a cold or something ?

Doing bench exercises with glutes doms suck

[matman1813]

Doing bench exercises with glutes doms suck

You use your glutes to bench?

[caprica6]

lol'ed at random guy. he's not funny looking or anything, but it is rather random.

Fear not, whenever this site does an upgrade, it's always a little bit buggy then they work the bugs out over the next few weeks.

he's still there.
(tinyfonted because I'm scared. :P)

how has the film job been going?

(tinyfonted because tl;dr)

The shoot ended in November and I’m back at home now! It was surreal and exciting working with people who’ve entertained me for years, but it was also grueling and I’m glad it’s over. The director of photography introduced me to the co-directors as a good friend, so they were more aware of me than they otherwise might have been given my position. We had a small crew so it was a unique experience for someone like me who’s not in the industry. I got to chitchat with the co-directors a bit, study their storyboards, and on our last day I even got a hug from one of them - the one who has given talks on screenwriting that I've attended. Plus, one of the actresses knew my name! It was kind of hard to miss since I was working up close with the camera crew. At the snack table I stole a moment to tell her how much I enjoyed her work and got a warm response. She and one of the male leads goofed a lot and were a lot of fun on set. Unfortunately, the other lead actress got really sick a few days in so we all took care to give her space. She's been around a lot longer and I’ve loved her work as well, but she’s older now and little things would set her off. Completely understandable given how sick she was. I did get to participate in a little joking around with her the first day but that was about it.

From an artistic perspective, the set was amazing and the dp was really talented. I've known him for years since he went to film school with my brother, so it was fun watching him at work with this group. I could hear from the co-directors that they loved his work even though they had their disagreements (to be expected), and I got to watch pretty much everything being filmed from several angles - from directly behind the camera people and through the live feed on the monitors. The performances of the actors impressed me as well. From the directors I finally learned that they plan to release several short films packaged together.

At lunch I got to hear stories about what it’s like to work in the business and tbh, unless I was involved above the line, I wouldn’t want that life. I’ve had aspirations to write off and on, but it’s my brother and his wife who are truly in the business (well, trying to make their way in the business) from the writing/directing side.

[cunfewzed]

You use your glutes to bench?

my abs and glutes tense when I'm pushing major weight. it's an all-out-effort thing. not even sure i can control it.

[Znik]

You use your glutes to bench?

Nope, but sitting on em hurts

[justanothagirl]

I wonder why all the girls/women in my gym do resistence training with machines, but not with free weights? I think both is better than one or the other. Usually I start with free weights, and I top it off with machine work.

But then again they do free weights in this class "Body Pump" but it's pretty ridiculously high rep.

There is 1 female that I see in the free weight section sometimes. But the only thing she does is squats, only squats nothing else. And some older out of shape woman who uses tiny weights, her husband keeps perving at me ever since I warned them (as a couple) about behind the neck pulldowns. Only because I was running on the treadmill and they were right in front of my view, like 1 meter in front of my eyes/treadmill and it was painful to keep looking at them doing this poor exercise and not saying anything lol. After which they continued, oh well, if their tricep attachment ligament tears up, I warned them. It's really annoying.

[matman1813]

Nope, but sitting on em hurts

lol, maybe you should carry a pillow around with you to sit on.

[BradKemp]

>post new routine because lf chat hates on my legs
<no replies
>tfw no love

- Already excels at leg press
- wants to spark new muscle growth
- continues to leg press 5 sets
- adds one measly set of lunges

Your routine sucks cawk.

[BradKemp]

All I hear is he's gonna pop a squat, and something about a log. What kind of s@#$ are you into ammex (pun intended)?

dude your new avi impressive..best in LF chat.

[aclockworkoi]

Left caffeine at office - oh dang