5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[bullrider_IL]

[QUOTE=Ammex;988982693]You know enough to customize your own, IMO[/QUOTE}

I know I could, but I would like to try a different style. All I know is traditional HIT and Volume Training. I'm going to adapt whatever I decide to go with, but I want to try something different. Muscle Confusion

[bullrider_IL]

Discuss

[Serpentarius]

Discuss

You are one day too late, we had a huge discussion on this last night.

[bullrider_IL]

You are one day too late, we had a huge discussion on this last night.

actually, I posted it and it wasn't discussed

[cunfewzed]

You know enough to customize your own, IMO

Do SS! lol

Ammex is right. Make it up, write it down. It'll be fun.

[missladyj]

Nothing like a nice fulfilling meal in the evening....













































You mirin? yea u mirin

[missladyj]

lmao....

[aclockworkoi]

lmao....

would LOL but stopped due to sleeping baby. Plus my trap hurts too ****ing much.

[Ammex]

would LOL but stopped due to sleeping baby. Plus my trap hurts too ****ing much.

U mad Bear Grylls is hands down cooler than everyone in this thread combined and multiplied by 3467?

[aclockworkoi]

U mad Bear Grylls is hands down cooler than everyone in this thread combined and multiplied by 3467?

I'm just jelly brah

[Ammex]

I'm just jelly brah

Me too. I'd let him wife me in a second.

[bullrider_IL]

hmmmmmmmmmmmmm


Re-working leg workout ATM. Will post soon

[earthshieldlol]

that time i waited til 9pm tonight to learn an entire semester's worth of chit for my exam in the morning.

[csb5731]

A few days I googled "spanx" to see wtf they were.

Now I am getting all these adds for Spanx popping up whenever I internet.

Damn good thing I didn't google "fleshlight".

[Stellarvore]

I googled fleshlight once....and some other stuff and now I get freaking STD testing sites on my damned youtube ads.

[Voxmusculus]

A few days I googled "spanx" to see wtf they were.

Now I am getting all these adds for Spanx popping up whenever I internet.

Damn good thing I didn't google "fleshlight".

Dated a Catholic girl once who gifted me with every kind of fleshlight imaginable because she didn't want sex before marriage. Yeah, that ended badly.

I googled fleshlight once....and some other stuff and now I get freaking STD testing sites on my damned youtube ads.

That's what you get for buying used fleshlight, son.

[Ammex]

I googled fleshlight once....and some other stuff and now I get freaking STD testing sites on my damned youtube ads.

Posts: 3

Not a regular.

You search bb.com for fleshlight too?

[csb5731]

If I ever bought a fleshlight I would get killed on my first motorcycle ride after busting it's cherry. And my folks would have to come to my house to go through all of my worldly possessions and find my once-used fleshlight. It's not a happy thought.

[aclockworkoi]

Posts: 3

Not a regular.

You search bb.com for fleshlight too?

Damn you in spread

[Ammex]

If I ever bought a fleshlight I would get killed on my first motorcycle ride after busting it's cherry. And my folks would have to come to my house to go through all of my worldly possessions and find my once-used fleshlight. It's not a happy thought.

Can you will it to me?

[Serpentarius]

If I ever bought a fleshlight I would get killed on my first motorcycle ride after busting it's cherry. And my folks would have to come to my house to go through all of my worldly possessions and find my once-used fleshlight. It's not a happy thought.

would you get the one thats shaped like the lips or the hoohah?

[csb5731]

I don't know if even state-of-the-art synthetic 'gina materials can withstand the -20C temperatures.

[bullrider_IL]

So here is what I'm thinking for Leg day tommorrow. Give me inputs

Leg Extensions
170x20
190x20
215x15
245x (Fail)

Squats (May be wishful thinking, but I'm gonna try it lol)
135x20
185x20
225x10
250x (Fail)

Leg Press

3ppsx20
4ppsx15
5ppsx15
6ppsx10
7ppsx (Fail)

Seated Ham Curls
125x20 140x20 155x15 170x (Fail)

SLDL
185x20
225x20
275x15
315x (Fail)

Seated Calf Raises
145x4xFail

Walking Lunges
125xFailure

[csb5731]

would you get the one thats shaped like the lips or the hoohah?

I imagine I wouldn't care what it looked like. Easy to clean would be a nice design feature. I like the color blue.

[kanis999]

Oh boy, its getting kinky in here tonight.

[diesel_3]

Ammex - can you check out my videos in my log and take a peak at my squat form and answer in the log for me? Leg day is coming up quick!

[Ammex]

Ammex - can you check out my videos in my log and take a peak at my squat form and answer in the log for me? Leg day is coming up quick!

"This video is private"

[csb5731]

Oh boy, its getting kinky in here tonight.

You must be freaking Nostradamas, the precognitive master:

Ammex - can you check out my videos in my log and take a peak at my squat form and answer in the log for me? Leg day is coming up quick!

"This video is private"

[diesel_3]

"This video is private"

You must be freaking Nostradamas, the precognitive master:

Oh, oops..I thought I could embed even private videos, guess not.
Check again!

BTW - my feet placement is about shoulder width and ducked out a bit.

[bullrider_IL]

>post new routine because lf chat hates on my legs
<no replies
>tfw no love