5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[earthshieldlol]

i think imma get my hair buzzed off today, bishes love real short hair right?

[Ammex]

i think imma get my hair buzzed off today, bishes love real short hair right?

If you have a normal shaped head and a semi-athletic body.

[earthshieldlol]

If you have a normal shaped head and a semi-athletic body.

i have the head of moore and the body of michael moore. im fukt.

[csb5731]

Just do it.

Will your pipe-laying frequency increase? Probably not, but it probably won't be hindered.

But not having to worry about helmet/hat-hair, nappy-hair, sh*t like gel and mousse, well, is awesome.

And it will grow back soon enough, if you let it. Hippie.

[Serpentarius]

i think imma get my hair buzzed off today, bishes love real short hair right?

most do, it just looks cleaner and also you have like 0 maintenance after doing so.

Why do i have crappy trap insertions? What did i ever do to deserve them?

[Voxmusculus]

@ Vox... best of luck with the interview today. If you can tolerate some unsolicited advice, I always like to ask the following question:

"Is there anything in my background or experience that would prevent me from being a viable candidate for this position?"

They may respond with something like "We are looking for someone having more experience with xxxxx" and you can respond "I actually worked a little bit with xxxx on the side even though it isn't shown on my resume". By asking the question, you at least have the ability to confront any shortfalls they may see rather than leaving without it being addressed and them throwing your resume aside as a result.

(Attempted) Rep for strong interview advice. I've always had more luck in interview being the aggressor as opposed to the firing range that is "the interview process" today

Thanks, guys. The place is said to be pretty... bat**** crazy with an unconventional interview style but fun. I have heard interesting things about them.

Anyway, a phone interview today followed by a trip out to Connecticut next week. Should be epic.

[cunfewzed]

Why do i have crappy trap insertions? What did i ever do to deserve them?

Why do I have to have such a long wingspan? I will never have good bench numbers because of it.

[StitchT]

The difference between 0% cottage cheese and my newly found love of 1% cottage cheese is just unfathomable. Hell the macros are almost identical.

[csb5731]

Why do I have to have such a long wingspan? I will never have good bench numbers because of it.

ITT that the 6'3" guy calls the waaambulance cause he's got long arms.

[matman1813]

I'm worrying so much lately that I don't have much LBM. I don't really want to go below 210lbs because of football, but I'm worrying I'm just going to look bad at that weight. Don't get me wrong, I know it will be a big improvement from when I was 280lbs but I don't want to make all that progress and still look bad. Don't know what to do I guess for now, just keep pushing for 210lbs and cross that bridge when I come to it.

[Voxmusculus]

The difference between 0% cottage cheese and my newly found love of 1% cottage cheese is just unfathomable. Hell the macros are almost identical.

Man, I love the low-fat versions of cottage cheese and Greek yogurt. Unbelievable difference in taste and satiety, and very little difference as far as macros are concerned.

[Voxmusculus]

I'm worrying so much lately that I don't have much LBM. I don't really want to go below 210lbs because of football, but I'm worrying I'm just going to look bad at that weight. Don't get me wrong, I know it will be a big improvement from when I was 280lbs but I don't want to make all that progress and still look bad. Don't know what to do I guess for now, just keep pushing for 210lbs and cross that bridge when I come to it.

Honestly, I thought I would look bad at a lower weight, and got there, and realized that I still hadn't gotten to my goal. So, I kept going until I reached a point where I had little muscle mass, and started a lean bulk. I am glad I did, and I am glad I did not bulk earlier (as tempted as I was).

I do not know how your body is, but the first things to go were the outline of any abs that I had, and I have started packing on some fat around my midsection and lower back. I'd imagine it would be much worse if I'd started my bulk earlier. Even so, I feel that I should have lost some more weight before starting this bulk.

But then, I come from a place where I'm fat-phobic, so I'd rather be a little skinny than fat. YMMV.

[cunfewzed]

ITT that the 6'3" guy calls the waaambulance cause he's got long arms.

says the guy that's 5'7" lol

although, i do apologize for my whambulence-like comments. i'll break 150% of body-weight some day

[csb5731]

Went to the store last night, fresh boneless/skinless chicken breasts $2.99 a pound....but buy one get one free, so ~$1.50 a pound. Score!!

I would like to thank whatever former confederate state that made this possible, cause local chicken breasts runs more like $6-7, and here's hoping that they were injected with extra sterons.

[matman1813]

Went to the store last night, fresh boneless/skinless chicken breasts $2.99 a pound....but buy one get one free, so ~$1.50 a pound. Score!!

What?! Damn, even I could afford to buy chicken breast at that price. I'll go back to eating my minced meat now.

[missladyj]

Mmmmmm chicken...







Calories: 690, Fat: 28g, Carbs: 17g, Protein: 92g

Put some chili powder on the broccoli, drizzled w/ olive oil and tossed in garlic and sea salt, topped with cheddar cheese...good as hell. Chicken is seasoned with an italian marinade. Eating 180g of protein has been a struggle so far though. Also, not meeting calories most days . No appetite.

[csb5731]

says the guy that's 5'7" lol

although, i do apologize for my whambulence-like comments. i'll break 150% of body-weight some day

I wasn't serious about the waaambulance, just that you should be grateful that at 6'3" you don't have a 68" wingspan. Because it would look funny.

[csb5731]

Mmmmmm chicken...

That actually looks too good. We will have to apply a correction.

[StitchT]

Man, I love the low-fat versions of cottage cheese and Greek yogurt. Unbelievable difference in taste and satiety, and very little difference as far as macros are concerned.

No thanks Rick. I don't think I can ever go back to 0% after having 1%. I might even try going as high as 3%. The smooth and buttery flavour is just awesome.

[missladyj]

That actually looks too good. We will have to apply a correction.

lol'd irl

[cunfewzed]

I wasn't serious about the waaambulance, just that you should be grateful that at 6'3" you don't have a 68" wingspan. Because it would look funny.

Agreed

[cunfewzed]

lol'd irl

yup

[Serpentarius]

Also, not meeting calories most days . No appetite.

some people have ALLLL the problems

I wish i were never hungry

[cnh57811]

No thanks Rick. I don't think I can ever go back to 0% after having 1%. I might even try going as high as 3%. The smooth and buttery flavour is just awesome.

All I have ever had is fat free greek yogurt. I've been recently wondering about the higher fat versions as I generally don't get enough fat in unless I house a crap ton of whole eggs for dinner. hmmm

[csb5731]

All I have ever had is fat free greek yogurt. I've been recently wondering about the higher fat versions as I generally don't get enough fat in unless I house a crap ton of whole eggs for dinner. hmmm

Full-fat greek yogurt is absolutely, positively, stupifyingly delicious. If you need some fat in your diet, give it a shot.

[StitchT]

All I have ever had is fat free greek yogurt. I've been recently wondering about the higher fat versions as I generally don't get enough fat in unless I house a crap ton of whole eggs for dinner. hmmm

Well, you could always use peanut butter with your GY. Higher fat dairy products are just amazing to me. Truthfully I've never tried GY. But all other dairy products with higher fat % are legit.

[Serpentarius]

All I have ever had is fat free greek yogurt. I've been recently wondering about the higher fat versions as I generally don't get enough fat in unless I house a crap ton of whole eggs for dinner. hmmm

i was a no fat greek yogurt and cottage cheese person until i tried the higher fat versions, its a night and day difference as far as flavor goes. However i think that the lower fat stuff has more satiety despite no fat.

[cnh57811]

Full-fat greek yogurt is absolutely, positively, stupifyingly delicious. If you need some fat in your diet, give it a shot.

Well, you could always use peanut butter with your GY. Higher fat dairy products are just amazing to me. Truthfully I've never tried GY. But all other dairy products with higher fat % are legit.

i was a no fat greek yogurt and cottage cheese person until i tried the higher fat versions, its a night and day difference as far as flavor goes. However i think that the lower fat stuff has more satiety despite no fat.

Sold!

[missladyj]

full fat greek yogurt + fresh berries and granola = divine

[Voxmusculus]

full fat greek yogurt + fresh berries and granola = divine

I love the fruit flavored full-fat Greek yogurt. Deliciousness.