5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[csb5731]

So, do you think I should get some Cellucor C4 for my preworkout?

Honestly, I think you could answer that question better than us.

Personally, if I need an energy boost, coffee or caffeine pills work as well as anything I've tried (and as I drink/enjoy lots of coffee as is, probably not a good idea to take more caffeine). And if I want creatine, I'll just take some German creatine mono. I don't really get the point of so-called "pump enhancers"/NO3 products.

If your really need all these things, in the convenience of a single product, maybe it's for you.

[matman1813]

everything I know about over there comes from here...

[img]http://www.bbcamerica.com/anglophenia/files/2012/03/top_gear.jpg?e116a5[img]

Basically, these two guys:

[IMG]http://i47.tinypic.com/fvfhip.jpg[IMG]

Both awesome shows, knew you guys had topgear but no idea you had red dwarf.

[earthshieldlol]

best otc sinus medication? gogogo.

[bullrider_IL]

I am guessing mind-muscle connection.

This

[bullrider_IL]

best otc sinus medication? gogogo.

Mucinex

[aclockworkoi]

Do you start with: "Do you even lift?" if not then you should.

We say that a lot around work. Got a pretty decent gym upstairs that I don't even use. I may try to fit that in :P

[earthshieldlol]

Mucinex

brb gettin some

[bullrider_IL]

I personally love C4; Animal RAGE is good 2

Animal rage crew. C4 didn't do chit for me

[krete77]

Animal rage crew. C4 didn't do chit for me

didn't work for Ammex either; dunno C4 is the balls 4 me

[Znik]

Both awesome shows, knew you guys had topgear but no idea you had red dwarf.

Even got em both over here in Norway, the new season of red dwarf is pretty good. Top Gear is really popular here, like 3 different channels run it.

[matman1813]

Just told someone I'm taking creatine, he told me to cycle, I asked why, awaiting response.

Edit: Apparently it "works better from articles ive read". I was hoping for a more entertaining answer

[justanothagirl]

Honestly, I think you could answer that question better than us.

Personally, if I need an energy boost, coffee or caffeine pills work as well as anything I've tried (and as I drink/enjoy lots of coffee as is, probably not a good idea to take more caffeine). And if I want creatine, I'll just take some German creatine mono. I don't really get the point of so-called "pump enhancers"/NO3 products.

If your really need all these things, in the convenience of a single product, maybe it's for you.

I don't know I've never used a pre-workout before, I might just have to give it a try and see what it does for me? The creatine won't make me look bloated or bad right? Caffeine doesn't really give me much of an energy boost anymore, since I drink it everyday I've gotten used to it.

I personally love C4; Animal RAGE is good 2

Animal rage crew. C4 didn't do chit for me

Thanks guys.

Hmmm I might go for Animal Rage instead then.

[Ammex]

didn't work for Ammex either; dunno C4 is the balls 4 me

I still ordered more when I found it for $12. And white flood. And SuperPump. And SizeOn. And I think one more.

C4 at 1 scoop is still. At 2 scoops you're hitting clinically proven amounts of beta-alanine. I don't see anything at all in terms of pump or anything, it's supposed to be an NO3 product. It has caffeine though, and with the tingles I feel like its doing something - I'm just not sure what.


Going back 2 pages.... Story about dude's feet. Picked him up on warrants and lodged him, made him take his boots off and stuff and never noticed anything even though he only has 1 sock on. Since I had gotten called out to go get him, I went back home to eat and pack my lunch, went back 2 hours later.

I wanted to get this guy admitted under the mental health act but it's not easy, so I spend like 3-4 hours writing up this huge report on how he's a danger to himself and others. Finish my report, go check on him, and notice his foot is black. Like.... BLACK. Like the dude on Mr. Deeds. I'm like "take your other sock off for me"............."yeah, I'm gonna be taking you to the hospital".

The guy was completely indifferent. Didn't care. Doctor said he was probably going to lose his feet the next day. Didn't care. Thanked me for being nice.

Pic for those who skipped that page:

[csb5731]

Animal Rage. As a hardcore trainer, you need to take advantage of each and every workout. You don’t have time for ****ty, half-assed workouts. If you’re half-assing it in the gym, you’re half-assing your training and that ain’t getting you closer to your physique goals. And it doesn’t matter how great your diet is because to put first things first, business needs to get done in the gym. If you want to progress in this game, every rep counts. Every set counts. Every workout counts. The most hard-training, hardcore, elite bodybuilders demand optimum performance from every training session. To get the most out of the workout, one must tap into their inner rage.

Flipping the switch, as we call it, taking common emotions like anger and frustration and turning them into potent productivity in the weight pit. Digging deep into the dark reservoir within and finding the fury necessary to punish the unyielding weights necessary to change a mere man into something more. This transformation, and the approach to the tools necessary to bring it about, are not only a byproduct of the hallmarks of success—consistency, tenacity and hard work, but also of the ability for a good man, an upstanding member of society, to tap into his own shadow self, and to find his inner rage.

This rage is a dangerous thing when left unchecked, but focused and managed, it can manifest itself in glorious ways. Pulling deep from within, this rage is capable of pushing a man to extremes, testing his limits. Bringing about a seeming “out of body experience” where daunting weights and punishing training sessions are simply no match. In the crush or be crushed, **** or walk realities of handling the heaviest of poundages, going through the motions in the gym simply will never suffice. This is where the dedicated few leave nothing to chance. When pouring their anger into their new becoming, when channeling their fury into eclipsing their personal bests, there is zero margin for error. Their form is precise, their gear is on point, and their supplementation is meticulous. They carry with them, the secret, the edge they can call upon when it is time to dig deep.

I guess you have to ask yourself: Are you a hardcore trainer? CAN YOU HANDLE THE RAGE?

[Tupperwolf]

dafuk? Is that frostbite?

[csb5731]

dafuk? Is that frostbite?

Frostbite, maybe some toenail fungus too. Poor mofo.

[Ammex]

Frostbite, maybe some toenail fungus too. Poor mofo.

This. It was the biggest "dafuq" moment I've had in a while, and I see some crazy chit.

[krete77]

Sucks to be that guy

[earthshieldlol]

i lifted the past 5 days. i'm gettin jittery cause i was planning not to lift today. i wanna lift today. phuket. brb liftin.

[Ammex]

i lifted the past 5 days. i'm gettin jittery cause i was planning not to lift today. i wanna lift today. phuket. brb liftin.

Dat bulk feel. It's a good one.

[cnatboy]

So, do you think I should get some Cellucor C4 for my preworkout?

I've tried a total of 3 preWOs and would rank them as follows

Original Jack3d > C4 > NO-Xplode

Since I couldn't get more of the original jack3d (banned in US), I went for C4 instead, and it's worked out pretty well for me. At the end of my cut I was lacking energy and losing my intensity at the latter end of my workouts, but after beginning to take C4 it seemed to fix the issue for me. Helped me to push through the end of the cut strong, for sure. Would recommend.

[Serpentarius]

>showing this guy and his buddy at my gym my fatless broceps with their mighty peak after doing pull ups
>his friend says if you isolate biceps you can fill in the gap
>mention that is where the muscle is inserted into the bone
>"but arnold stretched his rib cage and broceps by doing stretch exercises"

[cunfewzed]

>showing this guy and his buddy at my gym my fatless broceps with their mighty peak after doing pull ups
>his friend says if you isolate biceps you can fill in the gap
>mention that is where the muscle is inserted into the bone
>"but arnold stretched his rib cage and broceps by doing stretch exercises"

ISOLATE, man. ISOLATE.

[Ammex]

>showing this guy and his buddy at my gym my fatless broceps with their mighty peak after doing pull ups
>his friend says if you isolate biceps you can fill in the gap
>mention that is where the muscle is inserted into the bone
>"but arnold stretched his rib cage and broceps by doing stretch exercises"

Morale of the story: don't flex for bros at the gym

[StitchT]

I would love to join your gym Serp. Sounds like a lot of knowledgeable people there!

[cunfewzed]

I would love to join your gym Serp. Sounds like a lot of knowledgeable people there!

When youz guise are at the gym, do you feel the need to help people?

There's this one guy that I always see there in the mornings. He's skinny-fat, doing high reps with low weight, following every bro-science myth i've ever read, and I want to "coach" him so badly.

Am I in the minority on that?

[StitchT]

When youz guise are at the gym, do you feel the need to help people?

There's this one guy that I always see there in the mornings. He's skinny-fat, doing high reps with low weight, following every bro-science myth i've ever read, and I want to "coach" him so badly.

Am I in the minority on that?

Absolutely not. I often want to do the same, based on their character from what I can tell though. But I never go through with it. Most people at my gym are bros/kids.

[Ammex]

If you're going to walk up to anyone at a public gym and interject you better be 220 at 8% or you'll be forever known as a *******.

[cunfewzed]

If you're going to walk up to anyone at a public gym and interject you better be 220 at 8% or you'll be forever known as a *******.

right. this is precisely why I keep to myself! I'm no beast by any means, but that doesn't stop me from wanting to help

[Serpentarius]

Dont help them unless its for squats or deadlifts where they can cause serious injury.