5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[cnh57811]

Should cut third C dose in half but didn't have pill splitter. I feel like I can fly right now. Good thing I cut the E in half.

I'm a little worried about that, which is why I'm staying with half doses for a week.

I noticed at dinner tonight that I was getting alot more full than usual. Felt good man.

[moore93]

Neo sucks cawk.

Your skin tone with that new phone is thick, vibrant, and saturated. Keep me updated on your continuous progress in image quality.

[Tupperwolf]

Slow thread lately

[aclockworkoi]

let set of DL is always the worst. and the best. dang.

edit: esp when ur on that twice a week DL swag. my poor back.

Next week I start on reg DLs Wednesdays and SLDLs Saturdays.

[bullrider_IL]

I do regular deads on back day and SLDLs on leg day to hit them hammies. Seems like its a MMC thing though on SLDLs, gotta be thinking about the hams to really feel them there, otherwise I felt like I was just hitting back again lol

[aclockworkoi]

I do regular deads on back day and SLDLs on leg day to hit them hammies. Seems like its a MMC thing though on SLDLs, gotta be thinking about the hams to really feel them there, otherwise I felt like I was just hitting back again lol

Yeah I've got them in as lower back. Going to be trying out heavy days 1-2-3, and then lighter with a tad more volume on days 4-5-6. rest on day 7. We'll see if I can put up with it.

[earthshieldlol]

past 7 days i've done DL 3 times. not sure how long this is gonna last lol. i'm fried. then again the plan was to do the higher rep DL on saturday, and i did them on sunday night instead. so maybe with an extra rest day in there it won't be as bad next week. sunday i did 135 total reps of DL and RDL, and i squatted, so that was kinda insane.

[Serpentarius]

How do i bigger biceps?

[Ammex]

I do regular deads on back day and SLDLs on leg day to hit them hammies. Seems like its a MMC thing though on SLDLs, gotta be thinking about the hams to really feel them there, otherwise I felt like I was just hitting back again lol

Don't make it a legit DEADlift. Just go to max hamstring stretch without rounding your back. Ezpz to his hammies.

[earthshieldlol]

How do i bigger biceps?

inb4synthol

[Tupperwolf]

I do regular deads on back day and SLDLs on leg day to hit them hammies. Seems like its a MMC thing though on SLDLs, gotta be thinking about the hams to really feel them there, otherwise I felt like I was just hitting back again lol

Good advice in this vid about really hitting the hamstrings vs. back with SLDLs. (2:20 in)

Plus lots of gratuitous glute flexing/heavy breathing (nohomo)

[earthshieldlol]

Good advice in this vid about really hitting the hamstrings vs. back with SLDLs.

Plus lots of gratuitous glute flexing/heavy breathing (nohomo)

and then 0:44 happened. no thx.

[BradKemp]

Your skin tone with that new phone is thick, vibrant, and saturated. Keep me updated on your continuous progress in image quality.

lol

Is there a way that I can take photos with an I phone without holding the camera? Like an automatic shot or something?

[Ammex]

lol

Is there a way that I can take photos with an I phone without holding the camera? Like an automatic shot or something?

Yes.

[Serpentarius]

>advice from a guy who looks like he fell into a vat of steroids

[Tupperwolf]

Dying laughing

[Ammex]

>advice from a guy who looks like he fell into a vat of steroids

Critiqued by a guy that looks like he fell into a vat of Mexican Justin Beibers.

[bullrider_IL]

>advice from a guy who looks like he fell into a vat of steroids

because steroids build muscle, not work ethic and training.

[earthshieldlol]

because steroids build muscle, not work ethic and training.

[bullrider_IL]

Good advice in this vid about really hitting the hamstrings vs. back with SLDLs. (2:20 in)

Plus lots of gratuitous glute flexing/heavy breathing (nohomo)

After watching this, I think I need to back off the weight on my SLDLs and I think that will help. I may just be going to heavy and my hams aren't strong enough to pull it yet, so I'm engaging more back.

[Serpentarius]

because steroids build muscle

it does, its proven that they build muscle without even working out, not only that but there are guys in my gym who use them, train like idiots and are huge (1/4 rep squats, curls, curls, more curls, benching x20, and abs).

[Ammex]

it does, its proven that they build muscle without even working out, not only that but there are guys in my gym who use them, train like idiots and are huge (1/4 rep squats, curls, curls, more curls, benching x20, and abs).

Serp you know I love you right? (Strong homo)

[earthshieldlol]

it does, its proven that they build muscle without even working out, not only that but there are guys in my gym who use them, train like idiots and are huge (1/4 rep squats, curls, curls, more curls, benching x20, and abs).

once again this former creatine user @$$hoel preachin all this natty bs, i sware m8 if i see u talkin about protein powder 1 moore time...... hippokrate.

[Serpentarius]

Serp you know I love you right? (Strong homo)

♂♥♂

once again this former creatine user @$$hoel preachin all this natty bs, i sware m8 if i see u talkin about protein powder 1 moore time...... hippokrate.

im still on fish oil man, im addicted

[earthshieldlol]

im still on fish oil man, im addic

quit readin after u sed im a dik, m8 tell me sumfin i dont alr3dy kno i sware u r 1 lil kunt 5'9" 165lb peace of krap

[bullrider_IL]

it does, its proven that they build muscle without even working out, not only that but there are guys in my gym who use them, train like idiots and are huge (1/4 rep squats, curls, curls, more curls, benching x20, and abs).

Find me someone with an Olympia worthy physique like Kai, Phil, Dorian, Arnold, etc. that doesn't give 110% effort in the gym, just takes dat dere and is jacked, and I will shut up.

Although I am not a user, I don't see an issue with taking it if you have reached your genetic potential, etc. ZYZZ was retarded taking them at his age, as is chestparrot, but look at some of the guys who legit competed natty for years and never touched the stuff, already huge, then go on it and go on to win Mr. Olympia.



Arnold as a teen.

inb4 "Arnold started juicing young"

When he went to his first competition (snuck out of the military training facility he was stationed in to compete) he was so poor that he had to borrow someone else's posing trunks. So if he can't afford posing trunks, how did he afford that which shall not be named?

[moore93]

When he went to his first competition (snuck out of the military training facility he was stationed in to compete) he was so poor that he had to borrow someone else's posing trunks. So if he can't afford posing trunks, how did he afford that which shall not be named?

[] this close to negging.

[earthshieldlol]

what's even the point though? is there some reason to make yourself look disgusting like that? i guarantee chicks aren't into that, the only people mirin are other dudes who get some weird personal satisfaction out of looking that way. i mean i guess to each his own, but all the names you threw out up there, they all look pretty nasty. and they definitely don't age well. i'm throwing this out there as a serious question, do you think there ought to be sports leagues that allow performance enhancing drugs? or an olympics for people on performance enhancers? and if there were, would you consider those athletes (who would obviously outdo natural athletes) to be superior to natural athletes? if your answer is no any of those questions, then what makes bodybuilding different? after all, at the end of the day, at the competition level it's just another sport.

[bullrider_IL]

[] this close to negging.

plz explain

[Tupperwolf]

I didn't mean to start so much drama up in here trying to be helpful