5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[justanothagirl]

Hmmm I was craving food/sweets so bad, and just bought a whole bunch of crap (to last me a week or so).. But now I don't feel like eating a bunch of crap anymore lol. Weird. Wondering who I should give my food to so I don't have to throw it away.

>putting your wife on a bulk

why.jpg
unless she is strength training no reason for that

You guys put me on a bulk. Fat now/10 lol.

I believe you're supposed to eat 300-500 calories more when you're breastfeeding? Definitely not a good idea to cut imo. I think you can start working out after 6 weeks to allow the uterus time to heal, but she's really going to have to watch out for joint issues when exercising since her ligaments and tendons are loose. I finally feel somewhat normal after a year and I was in awesome shape before I got pregnant...don't let her do too much too soon. There's probably good advice in the female section of the forum too...believe there's a sticky that specifically addresses pregnancy.

Well the 300-500 calories are excreted in the breast milk as well right so it wouldn't turn into fat for her or anything. Maybe bodyweight exercises are better for post-pregnancy? I've been offering my sister to help her with that (a calisthenics routine) but she doesnt want to lol, she says all she wants is to sleep (cos she gets up to breastfeed the baby at night).

[BradKemp]

I weighed 165 yesterday morning and went to bed at 173. Woke up at 170.

: DDDDDDDD

inb4 48 hour fast

[moore93]

inb4 48 hour fast

Already fasting today. LMAO

Knock 1500 calories off of that 1500+ surplus.

[justanothagirl]

this is what the inside looks like:



not sure if food or kitchen sponge. i'm taking small bites just so i don't waste it and it's legit like eating a sponge. i can feel the rectal blockage already.

Should try this stuff, it's really good:





It's not that hard to make yourself I think, but I just buy it from the asian store.

[bullrider_IL]

Going to just do 2 low carb days and skip today's high carb day to make up for yesterday's epic bingefest

[Tupperwolf]

Not really planning on doing anything to counteract yesterday. I sure picked the right time to quit counting calories. I did just fast a couple of hours longer than I normally do, just ate a plate of protein french toast. Hnnnnngh

The one thing about All Pro's routine that I don't like is the fact that it's only 3x/week, and I have two rest days before being back in the gym. Makes me feel like everything I'm eating is just going to go back into fat. Oh well. At least Sunday is going to be a heavy day.

[justanothagirl]

Not really planning on doing anything to counteract yesterday. I sure picked the right time to quit counting calories. I did just fast a couple of hours longer than I normally do, just ate a plate of protein french toast. Hnnnnngh

The one thing about All Pro's routine that I don't like is the fact that it's only 3x/week, and I have two rest days before being back in the gym. Makes me feel like everything I'm eating is just going to go back into fat. Oh well. At least Sunday is going to be a heavy day.

How do you make protein french toast? Actually how do you make regular french toast? I tried once and it came out all soggy and gross lol.

[Serpentarius]

Hmmm I was craving food/sweets so bad, and just bought a whole bunch of crap (to last me a week or so).. But now I don't feel like eating a bunch of crap anymore lol. Weird. Wondering who I should give my food to so I don't have to throw it away.


You guys put me on a bulk. Fat now/10 lol.


Well the 300-500 calories are excreted in the breast milk as well right so it wouldn't turn into fat for her or anything. Maybe bodyweight exercises are better for post-pregnancy? I've been offering my sister to help her with that (a calisthenics routine) but she doesnt want to lol, she says all she wants is to sleep (cos she gets up to breastfeed the baby at night).

on my phone so replying to the bulking part:

but you didnt reach your target weight of 175! lol

[Tupperwolf]

First time making it, came out awesome. I used this bread



3 egg whites and a scoop of vanilla protein powder mixed up in a bowl, dip the slices in the gooey mixture and throw them on the skillet (medium heat). They only have to cook like 1 minute on each side. Drench in sugar free syrup.

[earthshieldlol]

Going to just do 2 low carb days and skip today's high carb day to make up for yesterday's epic bingefest

you're bulking. you shouldn't be making up for anything *******.

[Znik]

Thought i'd throw in a progress update since theres a few here interested.
Right one 3 weeks ago (dont have a similar pose from when I started lifting a month ago) left one from today. Chest grown nearly 4 inches, waist shrunk 3 (growing again now thanks to obliques)
Theres some more on my progress gallery if yer really interested

[Tupperwolf]

Damn bruh. That's very noticeable progress for 3 weeks!

[justanothagirl]

Thought i'd throw in a progress update since theres a few here interested.
Right one 3 weeks ago (dont have a similar pose from when I started lifting a month ago) left one from today. Chest grown nearly 4 inches, waist shrunk 3 (growing again now thanks to obliques)
Theres some more on my progress gallery if yer really interested

Awesome man, are you recomping?

[Znik]

Awesome man, are you recomping?

Cutting still, trying to get rid of the last stubborn fat before I bulk.

[Znik]

Damn bruh. That's very noticeable progress for 3 weeks!

Some of it is probably thanks to the creatine, but hey if I never stop it then its accurate
Been a pretty awesome change for a 1 month so far, going to be interesting to see how it goes when I start bulking.

[justanothagirl]

Some of it is probably thanks to the creatine, but hey if I never stop it then its accurate

Hmm I might have to start taking creatine.

[Znik]

creatine monohydrate that is, so that noone get any wrong ideas

[camdensdaddy]

>putting your wife on a bulk

why.jpg
unless she is strength training no reason for that

I guess it would be more like a recomp. I'm just thinking that she'll need the extra calories for breastfeeding and I figured she might as well try to put on a little muscle while she's at it. A little strength training would not hurt her at all...in SEVERAL weeks mind you.

[justanothagirl]

I guess it would be more like a recomp. I'm just thinking that she'll need the extra calories for breastfeeding and I figured she might as well try to put on a little muscle while she's at it. A little strength training would not hurt her at all...in SEVERAL weeks mind you.

Why can't she get started now? With bodyweight stuff. Low volume, low weight, low impact?

[camdensdaddy]

Why can't she get started now? With bodyweight stuff. Low volume, low weight, low impact?

She had a tubal AND her uterus is still healing so I figured at least three weeks before we do any lifting.

[justanothagirl]

She had a tubal AND her uterus is still healing so I figured at least three weeks before we do any lifting.

Ah I see, yeah just ease her back into it when you start.

[camdensdaddy]

Ah I see, yeah just ease her back into it when you start.

That was the plan...figure out her maintenance with the breastfeeding for a few weeks. Get her started on some light bw stuff for a few weeks and add weight as she feels up to it.

[phoenixr2]

Thought i'd throw in a progress update since theres a few here interested.
Right one 3 weeks ago (dont have a similar pose from when I started lifting a month ago) left one from today. Chest grown nearly 4 inches, waist shrunk 3 (growing again now thanks to obliques)
Theres some more on my progress gallery if yer really interested

Good progress. definitely noticeable in chest. I'd start bulk now.

[phoenixr2]

On another note. been waiting week or two to order supps from bb.com thinking there would be some crazy sales going on for BF/CM. Wake up and check and see that if I spend $50+ I get a blender bottle, and bag.
Wat is this....... I dont even.......... fail for sure. Not what I was hoping for!

[moore93]

Avocados keep falling from the tree we have in our backyard and landing on the roof making this loud bang, I shyt my pants every time.

Free calories though.

[camdensdaddy]

Avocados keep falling from the tree we have in our backyard and landing on the roof making this loud bang, I shyt my pants every time.

Free calories though.

The only thing falling from the trees here are leaves and I have to rake that ish up.

[BradKemp]

Too bad C4 extreme isn't allowed in Canada, its on sale on a different site for today for 12 dollars per 30 servings. Its 29 dollars on bb.com

[csb5731]

Avocados keep falling from the tree we have in our backyard and landing on the roof making this loud bang, I shyt my pants every time.

Free calories though.

Life gives you avocados, make guacemole!

We got leaves and big drops of ice-water falling from above out here. Clarification: Guided big drops of ice-water, the kind that always find the way down the back of your neck.

[BradKemp]

Thought i'd throw in a progress update since theres a few here interested.
Right one 3 weeks ago (dont have a similar pose from when I started lifting a month ago) left one from today. Chest grown nearly 4 inches, waist shrunk 3 (growing again now thanks to obliques)
Theres some more on my progress gallery if yer really interested

Sick progress bro.

[Ammex]

On another note. been waiting week or two to order supps from bb.com thinking there would be some crazy sales going on for BF/CM. Wake up and check and see that if I spend $50+ I get a blender bottle, and bag.
Wat is this....... I dont even.......... fail for sure. Not what I was hoping for!

I had $350 in my bb.com cart. Considering dumping it all and looking elsewhere.

Too bad C4 extreme isn't allowed in Canada, its on sale on a different site for today for 12 dollars per 30 servings. Its 29 dollars on bb.com

Lolwut?