5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[StitchT]

And this is a bad thing?

You call yourself a former fatty.

WHAT IS THIS.

Brad do hit 1g/lbm of protein or just kinda eat whenever/whatever?

[moore93]

You call yourself a former fatty.

WHAT IS THIS.

Brad do hit 1g/lbm of protein or just kinda eat whenever/whatever?

Well brah, I did eat, after proper calculation, 2800 calories of real food in about 45 minutes.

[BradKemp]

You call yourself a former fatty.

WHAT IS THIS.

Brad do hit 1g/lbm of protein or just kinda eat whenever/whatever?

I eat whatever whenever but probably somewhere between 150-225 most days. Some days I might only get around 100. I think protein matters more when you're cutting.

[StitchT]

I eat whatever whenever but probably somewhere between 150-225 most days. Some days I might only get around 100. I think protein matters more when you're cutting.

Cool. Just wondering.

@Moore - I'm proud son. It's thanksgiving, if you're not prepping for a show just relax and enjoy yourself. Just make sure you don't let it become a Stitch thing where he loses himself.

A sad story of a Turk with a dream..

[moore93]

I don't know how you could eat over 6k in a day. ;_;

The worst I could do is eat a pint of ice cream in about 4 hours bringing it to a 4,500 binge. 6k is possible if throughout the day, but otherwise near impossible for me.

10k binges are like u wot m8 I don't even.

[camdensdaddy]

I don't know how you could eat over 6k in a day. ;_;

The worst I could do is eat a pint of ice cream in about 4 hours bringing it to a 4,500 binge. 6k is possible if throughout the day, but otherwise near impossible for me.

10k binges are like u wot m8 I don't even.

I could do 6k...I don't know about 10k.

[Tupperwolf]

Cheers brahs

I don't know what I've consumed today. Between food and beer probably 5-7kcal

Feels good to not even have a single bad thought about it.

Hope you all have had a great day with friends and family.

[BradKemp]

About the Black Friday sale.. do any of the products sell out or will everything be good for the entire day?

[Serpentarius]

Well brah, I did eat, after proper calculation, 2800 calories of real food in about 45 minutes.

3600 calorie today master race reporting in. Every day is thanksgiving on a bulk.

[earthshieldlol]

def don't think i hit 200g protein today, tried to throw back as much turkey as humanly possible but my god white meat is dry as phuck. considering downing a shake just to be safe. hmmmmm......

[Ammex]

def don't think i hit 200g protein today, tried to throw back as much turkey as humanly possible but my god white meat is dry as phuck. considering downing a shake just to be safe. hmmmmm......

Tell whoever cooked your turkey to learn how to fukking cook a turkey.

[earthshieldlol]

Tell whoever cooked your turkey to learn how to fukking cook a turkey.

^ this. they make the worst cook in the family bring the turkey every year and i don't fukcing get why. well i do get why, and it's a long story, but it's dumb as chit.

[Ammex]

^ this. they make the worst cook in the family bring the turkey every year and i don't fukcing get why. well i do get why, and it's a long story, but it's dumb as chit.

I tend to my turkey all day and its worth it a million times over. Succulent and moist. Sometimes it's even too moist and it dissolves and gets soft as soon as you put it in our mouth. Gotta at least have to chew my food, burns extra calories.

[camdensdaddy]

def don't think i hit 200g protein today, tried to throw back as much turkey as humanly possible but my god white meat is dry as phuck. considering downing a shake just to be safe. hmmmmm......

I covered mine in so much gravy it wouldn't have mattered if it wasn't moist.

Had a good day, but I had to hold my tongue with my mother-in-law once. She's the "you're getting too skinny" around these parts. Somehow high protein diets came up (apparently she thinks I'm on an Atkins diet or something) and she was trying to convince me that they're unhealthy. I decided to point out that taken to extremes anything can be unhealthy and pretty much kept my mouth shut after that.

~pats self on back

[bullrider_IL]

Drinking some whey to make sure I hit my macros lol

[earthshieldlol]

Drinking some whey to make sure I hit my macros lol

yeaaabooiiii i just did the same. even put dat chit in 2% milk which i never, ever do. feelsfatbro.gif

[StitchT]

def don't think i hit 200g protein today, tried to throw back as much turkey as humanly possible but my god white meat is dry as phuck. considering downing a shake just to be safe. hmmmmm......

Why 200g protein? Overkill. .8 is more than reasonable on a bulk.

[earthshieldlol]

Why 200g protein? Overkill. .8 is more than reasonable on a bulk.

would rather overkill than underkill, nobody ever hindered their gains from eating too much protein

[bullrider_IL]

Why 200g protein? Overkill. .8 is more than reasonable on a bulk.

Okay.jpg

[bullrider_IL]

yeaaabooiiii i just did the same. even put dat chit in 2% milk which i never, ever do. feelsfatbro.gif

I didn't do that lol, plenty of fats and carbs so no need for more lol

[Serpentarius]

Why 200g protein? Overkill. .8 is more than reasonable on a bulk.

more protein=more gains and size regardless of calorie intake

[Ammex]

Why in the eff are some of you guys saying reduce protein on a bulk?

BRB working muscles way harder
BRB need less protein for repair

[Serpentarius]

Why in the eff are some of you guys saying reduce protein on a bulk?

BRB working muscles way harder
BRB need less protein for repair

clinical trials have shown only 3g protein per day were needed for rats to make muscular gains with a high blueberry diet

[StitchT]

Why in the eff are some of you guys saying reduce protein on a bulk?

BRB working muscles way harder
BRB need less protein for repair

There's a certain threshold in which after it's useless to try and eat more. I think some of it is subjective, if you recover fine at your current intake than that might be an indicator of adequate protein intake. I recovered from my workouts just great on 1800 at 180g.

Edit: Mind you I was doing more than optimal volume and squatting/dead x2 a week on a 5 day split.

[earthshieldlol]

There's a certain threshold in which after it's useless to try and eat more. I think some of it is subjective, if you recover fine at your current intake than that might be an indicator of adequate protein intake. I recovered from my workouts just great on 1800 at 180g.

Edit: Mind you I was doing more than optimal volume and squatting/dead x2 a week on a 5 day split.

recovering fine =/= hypertrophy

plz eat moore

clinical trials have shown only 3g protein per day were needed for rats to make muscular gains with a high blueberry diet

lololololol this fkcing cheeky guy right here

[Ammex]

There's a certain threshold in which after it's useless to try and eat more. I think some of it is subjective, if you recover fine at your current intake than that might be an indicator of adequate protein intake. I recovered from my workouts just great on 1800 at 180g.

Edit: Mind you I was doing more than optimal volume and squatting/dead x2 a week on a 5 day split.

Threshold won't get lower when bulking...

[Serpentarius]

is this a troll pic?

NWS for profanity i guess

http://i.imgur.com/C9VyK.jpg

[Ammex]

You guys LOLing hard at the Black Friday "deals"?

[BradKemp]

You guys LOLing hard at the Black Friday "deals"?

link

[earthshieldlol]

is this a troll pic?

NWS for profanity i guess

http://i.imgur.com/C9VyK.jpg

brb making this, will report back in apprx 90 secs