5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[camdensdaddy]

Lol. I tried to get the healthiest thing on the menu but I still went off my diet...

Wish I had some chocolates/sweets at home to satisfy my sweet tooth still. Supermarkets are already closed.


What is that cake? And cookies with whipped cream? Looks good man. I love sweets.

It's cheesecake, chocolate pie, and pumpkin pie. That was after the two platefuls of turkey, ham, taters, stuffing, green bean casserole, and dinner rolls.

[moore93]

It's cheesecake, chocolate pie, and pumpkin pie. That was after the two platefuls of turkey, ham, taters, stuffing, green bean casserole, and dinner rolls.

Let us gain 50 pounds together. (Notsrs, trying to stay under 1500 over maintenance)

[justanothagirl]

It's cheesecake, chocolate pie, and pumpkin pie. That was after the two platefuls of turkey, ham, taters, stuffing, green bean casserole, and dinner rolls.

With whipped cream? I love whipped cream. Tastes good man. I see I forgot it was thanksgiving over there.

[moore93]

> mfw counting calories during thanksgiving
> mfw I have no face



Not enough protein in meal one, I need to make up for it.

[camdensdaddy]

And here's what we think about clean eating tomorrow.

lmao

[justanothagirl]

lmao

lol

Hey camden, I just saw your progress pics, awesome transformation man, you did well! Mind sharing what you did? (just curious really)

[camdensdaddy]

> mfw counting calories during thanksgiving
> mfw I have no face



Not enough protein in meal one, I need to make up for it.

Eat more turkey.

[moore93]

Eat more turkey.

That's the plan, boss.

I will please the measly-binge gods.

[camdensdaddy]

lol

Hey camden, I just saw your progress pics, awesome transformation man, you did well! Mind sharing what you did? (just curious really)

Nothing special. I was aggressive (1,000 below TDEE), but I was basically doing IIFYM and didn't know that's what it was called for a while. Lifted 3x weekly doing SL 5x5 for most of it. Basically no cardio b/c of the large deficit.

I also took a splurge/cheat/binge day once a month and gave myself 3500 calories plus whatever I was cutting at.

[camdensdaddy]

That's the plan, boss.

I will please the measly-binge gods.

I'm thinking the gods are pretty pleased with me thus far.

[moore93]

First time I've ever ate like that since last November.

4 days behind on my diet now, and I don't care. At least not yet.

[justanothagirl]

Nothing special. I was aggressive (1,000 below TDEE), but I was basically doing IIFYM and didn't know that's what it was called for a while. Lifted 3x weekly doing SL 5x5 for most of it. Basically no cardio b/c of the large deficit.

I also took a splurge/cheat/binge day once a month and gave myself 3500 calories plus whatever I was cutting at.

I see, keeping protein intake up as well?

[camdensdaddy]

First time I've ever ate like that since last November.

4 days behind on my diet now, and I don't care. At least not yet.

I do it about once a month...maybe not quite this bad. I can't really say b/c I'm not even counting today, just going with the flow.

[camdensdaddy]

I see, keeping protein intake up as well?

Yeah, about 1g/bw

edit: actually it was more like per pound of estimated LBM, early on.

[justanothagirl]

Yeah, about 1g/bw

Ah ok, thanks for sharing, appreciate it.

[moore93]

I do it about once a month...maybe not quite this bad. I can't really say b/c I'm not even counting today, just going with the flow.

~12oz pork butt roast
~5oz turkey
~2 servings potatos
~3 servings rice
~quarter pie
~cup eggnog

2000-2500 calories

>And some people bulk on 4,000 a day. I don't even.

[Spanishdream]

First time I've ever ate like that since last November.

4 days behind on my diet now, and I don't care. At least not yet.

Enjoy the extra energy in the gym tomorrow.

[moore93]

Enjoy the extra energy in the gym tomorrow.

I've never felt more energy from eating a surplus. I haven't ate 3,500 before, but I have done 2,700-2,800 etc and felt no different, sometimes even lethargic the next day.

medicalproblems/10

[camdensdaddy]

Ah ok, thanks for sharing, appreciate it.

NP, it feels good being asked. I mostly just did all the stuff that are in the stickies...I just actually pieced it together from other places, after a major failure about two years ago.

~12oz pork butt roast
~5oz turkey
~2 servings potatos
~3 servings rice
~quarter pie
~cup eggnog
2000-2500 calories

Not bad. Are you done?

[aclockworkoi]

Our contribution to Thanksgiving was shrimpseseseseses, Pumpkin Pie, Apple Pie, Pear Crumble, Ice Cream, and booze. Gonna binge like a motha today and this weekend and start cutting Monday :P

[Spanishdream]

I've never felt more energy from eating a surplus. I haven't ate 3,500 before, but I have done 2,700-2,800 etc and felt no different, sometimes even lethargic the next day.

medicalproblems/10

Does that not depend on what the surplus consists of though? If it's largely carbs, I often feel lethargic. I had a heaping bowl of pasta for dinner tonight and it put me in a pasta coma. Fats and proteins and I can't sit still.

[moore93]

Not bad. Are you done?

Coming in at around 3400 calories for the day, I think so.

I think.

Does that not depend on what the surplus consists of though? If it's largely carbs, I often feel lethargic. I had a heaping bowl of pasta for dinner tonight and it put me in a pasta coma. Fats and proteins and I can't sit still.

I guess I'm fuked then. Had more carbs today than I've ever had in a long long time.

[camdensdaddy]

Does that not depend on what the surplus consists of though? If it's largely carbs, I often feel lethargic. I had a heaping bowl of pasta for dinner tonight and it put me in a pasta coma. Fats and proteins and I can't sit still.

I actually do better with the extra carbs.

[camdensdaddy]

Coming in at around 3400 calories for the day, I think so.

I think.

3400 ain't bad. Get back to it tommorrow and in a week you may even end up on schedule with your losses.

[moore93]

Those last few bites of pie physically fuked me over.

Expanded my stomach to where it hurt. I don't think I've ever eaten this much in one sitting, and that includes when I was obese.

I look pregnant.

[bullrider_IL]

If I wasn't bulking I would kill myself.

Brb gainz brehs. 6kcals today and gotta eat some cottage cheese still

[moore93]

MYY FUKKNNN STOMMACCCH OMGGGG...

>Takes 30 minutes for sheer discomfort to go away.
>Take 2 sips of water.
>Fills up any space I had left right up, back to square one with the discomfort. FUK

[StitchT]

ITT: Moore is a whimp at eating.

[BradKemp]

I just crushed a 16 inch pizza for my post workout meal. Am I doing it right?

[moore93]

ITT: Moore is a whimp at eating.

And this is a bad thing?