5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[krete77]

I probably have more skin than you, I'm not too sure you want to make that deal because my belly fat comes with my skin too.



Because I was too fat and should have never started in the first place, it would have lasted months if I started at a proper BF and not ~20.

So then why aren't you back in on the competition!?

[moore93]

So then why aren't you back in on the competition!?

I can't just leave and come back like that, I'll be in 50th place, LOL.

[krete77]

I can't just leave and come back like that, I'll be in 50th place, LOL.

I still have your original entry saved.

[moore93]

I still have your original entry saved.

Regardless, I'm about 165 right now so I'll be super last.

[krete77]

Regardless, I'm about 165 right now so I'll be super last.

SO then that should be motivation.

[moore93]

SO then that should be motivation.

I'm good.

[krete77]

I'm good.

Be done with you.

[Serpentarius]

I probably have more skin than you, I'm not too sure you want to make that deal because my belly fat comes with my skin too.



Because I was too fat and should have never started in the first place, it would have lasted months if I started at a proper BF and not ~20.

says the guy who didnt listen to me

[moore93]

Be done with you.

[bullrider_IL]

O hai

[justanothagirl]

Man clean eating sucks. But I gained too much fat so I need to get strict again lol. But man I am having sugar withdrawals.

[Serpentarius]

Man clean eating sucks. But I gained too much fat so I need to get strict again lol. But man I am having sugar withdrawals.

make sure to wash your big macs like stitcht, he is the go-to guru for clean eating

[Voxmusculus]

Man clean eating sucks. But I gained too much fat so I need to get strict again lol. But man I am having sugar withdrawals.

Clean eating? What is that?

[moore93]

I eat surprisingly bro when cutting...

Meat, oatmeal, whey, veggies, eggs, 90% of my calories.

[earthshieldlol]

I eat surprisingly bro when cutting...

Meat, oatmeal, whey, veggies, eggs, 90% of my calories.

eggs = WAY too fatty for the small amount of protein. acquire new brofoods or gtfo.

[Voxmusculus]

I eat surprisingly bro when cutting...

Meat, oatmeal, whey, veggies, eggs, 90% of my calories.

When I cut, I pretty much eat whey, whey, whey, and then crap. As long as I hit my protein numbers and eat below my calories, I'm happy. Usually I have no problems hitting fat numbers on a weekly average basis. MoM, my variance is less than 10% for fat and protein, but it's the carbs that are all over the place.

[moore93]

eggs = WAY too fatty for the small amount of protein. acquire new brofoods or gtfo.

Can't be choosy brah... always got something to say don't you.

I swear mate.















































I swear.

[StitchT]

...and that one Canadian who couldn't operate a computer to save his life.
...and the Turkish-Canadian who has tallied some epic binges.

This made me LOL real hard. Happy Thanksgiving you guys! inb4 everyone goes Stitch-mode..

make sure to wash your big macs like stitcht, he is the go-to guru for clean eating

That feel when still eating cottage cheese, eggs, oatmeal lol.

Serp, got back at ya. Sorry it took a bit.

[earthshieldlol]

Can't be choosy brah... always got something to say don't you.

I swear mate.















































I swear.

why i oughta..........................

[BradKemp]

eggs = WAY too fatty for the small amount of protein. acquire new brofoods or gtfo.

Says the guy who eats 30 grams of fat PER DAY.

Eggs have healthy fats, protein, and zero carbs.

Eggs one the best bro food on the planet.

[JEPARK]

Chicken breast, frozen veggies, brown rice, and whey protein. I know it's bro food, but it's just too faking complicated to track all that other shiz.

[Spanishdream]

I never eat Bro, but I can't stop eating Greek Yoghurt.

[Serpentarius]

Says the guy who eats 30 grams of fat PER DAY.

dr oz says fat makes you fat though....

who are ya gonna beLIEve, a guy with a PhD, or a guy on the internet?

[justanothagirl]

Just watched like 2 minutes of The Walking Dead. Too creepy for me man, zombies are much grosser than vampires lol. Gonna download some movie instead. And I got some food from this wok place cos I didn't have any at home and was starving. Stuff tastes good.

[Voxmusculus]

dr oz says fat makes you fat though....

who are ya gonna beLIEve, a guy with a PhD, or a guy on the internet?

[moore93]

>see delicious looking potatoes.
>see delicious looking rice.

Well there goes my diet.

[camdensdaddy]

Man clean eating sucks. But I gained too much fat so I need to get strict again lol. But man I am having sugar withdrawals.

Here's what I think about clean eating today:

[justanothagirl]

>see delicious looking potatoes.
>see delicious looking rice.

Well there goes my diet.

Lol. I tried to get the healthiest thing on the menu but I still went off my diet...

Wish I had some chocolates/sweets at home to satisfy my sweet tooth still. Supermarkets are already closed.

Here's what I think about clean eating today:

What is that cake? And cookies with whipped cream? Looks good man. I love sweets.

[moore93]

Here's what I think about clean eating today:

And here's what we think about clean eating tomorrow.

[justanothagirl]

Actually I still have some sorbet ice cream in the fridge. I really just want a small chocolate, but that might do too... or a protein shake hmmmmm what shall I have.