5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[Ammex]

Not all us

Though I am happy today. Double time for like 10 hours to run an espz training course.

[matman1813]

Hey Slurp, you still looking for good troll advice?

http://forum.bodybuilding.com/showth...#post982949303

Here are "7 Odd Foods that KILL Your Abdominal Fat".

[Spanishdream]

Happy thanksgiving to all the Americans on here.

[Tupperwolf]

Howdy LFCHAT

Happy Thanksgiving to everyone except Ammex!

Ammex, happy Thursday to you.

[matman1813]

Howdy LFCHAT

Happy Thanksgiving to everyone except Ammex!

Ammex, happy Thursday to you.

Don't forget the limeys, just a regular old Thursday to us too.

[csb5731]

...and that one Canadian who couldn't operate a computer to save his life.
...and the Turkish-Canadian who has tallied some epic binges.

[bullrider_IL]

Happy Thanksguving guys!






So, I got negged by some ******* for this thread. His comment: "I was looking for a fat loss thread. BOOO"

[camdensdaddy]

...and so it has begun. Protein pancakes with chocolate milk this morning. Turkey, taters and gravy, and PIE later!

Happy Thanksgiving to all the Americans here.
Happy Thursday to everyone else.

[moore93]

>Supposed to be allergic to nuts.

>Eat random peanut oil cooked foods and foods with traces of Soy from age 12-present.

>Drink half cup of almond milk yesterday.

>Eat a pecan and leave half of it in my mouth for good absorption because I go hard in the paint.

>Awaiting reaction, thought I'd post just in case I die.

[krete77]

>Supposed to be allergic to nuts.

>Eat random peanut oil cooked foods and foods with traces of Soy from age 12-present.

>Drink half cup of almond milk yesterday.

>Eat a pecan and leave half of it in my mouth for good absorption because I go hard in the paint.

>Awaiting reaction, thought I'd post just in case I die.

inb4 death

[Serpentarius]

>giving a crap about how much you eat on thanksgiving when you arent a bodybuilder




Seriously, there is something to be said about those who care about calories and macros when real life happens....certainly not "dedication".

[camdensdaddy]

inb4 death

ninja'd.

[moore93]

>giving a crap about how much you eat on thanksgiving when you arent a bodybuilder




Seriously, there is something to be said about those who care about calories and macros when real life happens....certainly not "dedication".

Inb4 everyone binges because of Serp.

[krete77]

i probably won't even barely hit 3k cals today. i'm easing my way back into a bulk so eating around 2500k right now is tough for me

[moore93]

Ok it's been like 25 minutes and I'm not dead.

/eats entire canister of nuts and dies.

[camdensdaddy]

i probably won't even barely hit 3k cals today. i'm easing my way back into a bulk so eating around 2500k right now is tough for me

If it weren't for pie today's surplus wouldn't be much...but there is pie and I plan to f it up. Besides, I have a lot to be thankful for this year.

[moore93]

I'm debating whether or not to mini binge today.

I don't like these feels, you guys are a bad influence.

[Znik]

Serp will probably watch his macros , so when you all come back tomorrow bloated and absolutely stuffed going overbords with 10k calories. He is going to gloat about how he kept his macros and feels awesome! (not srs)

No thanksgiving in norway so dont have to worry about that yet, family christmas gathering in 10 days at a hotel with awesome all out christmas food buffet. And everyone is expecting me to eat like crazy since i've lost so much weight and all....

On a side note, I need a better camera, wanted to take some 1 month since starting proper weightlifting progression pics and like 85% of them are blurry

[camdensdaddy]

I'm debating whether or not to mini binge today.

I don't like these feels, you guys are a bad influence.

Go for it. It's one day.

[moore93]

Go for it. It's one day.

One day that can wreck the entire last 3 days I've been hungry, lol.

Such is life.

[Tupperwolf]

See, I don't know who's not amurrican if you don't have your location set.

[krete77]

One day that can wreck the entire last 3 days I've been hungry, lol.

Such is life.

Aren't you bulking ?

[krete77]

If it weren't for pie today's surplus wouldn't be much...but there is pie and I plan to f it up. Besides, I have a lot to be thankful for this year.

Yep I'm thankful for my fam every day..no joke; I think about how lucky I am to be alive and to have the ability to breath air quite frequently

[moore93]

Aren't you bulking ?

I was for a bit, but I did what everyone said I was going to do and start cutting again lol.

The belly fat, arm fat, and double chin really is annoying me.

[Znik]

One day that can wreck the entire last 3 days I've been hungry, lol.

Such is life.

Then it just evens up after a mini binge today! Just do like me on those rare occasion i let myself have a cheat meal, feel so guilty the next day and do 2 hours of cardio

[camdensdaddy]

Yep I'm thankful for my fam every day..no joke; I think about how lucky I am to be alive and to have the ability to breath air quite frequently

Every day above ground is a good day.

[krete77]

I was for a bit, but I did what everyone said I was going to do and start cutting again lol.

The belly fat, arm fat, and double chin really is annoying me.

You bulked for like what, a whole 2 minutes?

[Znik]

I was for a bit, but I did what everyone said I was going to do and start cutting again lol.

The belly fat, arm fat, and double chin really is annoying me.

Ill take some of your belly fat if you take some of my extra skin, deal ?

[moore93]

Ill take some of your belly fat if you take some of my extra skin, deal ?

I probably have more skin than you, I'm not too sure you want to make that deal because my belly fat comes with my skin too.

You bulked for like what, a whole 2 minutes?

Because I was too fat and should have never started in the first place, it would have lasted months if I started at a proper BF and not ~20.

[Znik]

I probably have more skin than you, I'm not too sure you want to make that deal because my belly fat comes with my skin too.

No deal then, definetly dont need any more skin than I already have.