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  1. #3331
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  2. #3332
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    I'm so hungry right now, and the fact that I'm imagining me eating those foods isn't helping.

    This is the feel of fat getting burned.


  3. #3333
    Amazon in Training missladyj's Avatar
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    Originally Posted by Spanishdream View Post
    The Walking Dead is one of my favourite series. Season 3 is excellent, quite spooky. Season 2 was slow, but many series follow this route. Season 1 was excellent. Highly recommend it.

    Breaking Bad is by far the best series I've seen in a long, long time. Game of Thrones again, very good. Three of my favourite.
    agree/10

    Originally Posted by BradKemp View Post
    [IMG]http://i46.tinypic.com/aer89j.jpg[IMG]


    [IMG]http://i45.tinypic.com/2enlz52.jpg[IMG]

    [IMG]http://i50.tinypic.com/33u8hv6.jpg[IMG]
    NEGGED

  4. #3334
    OtterMaster csb5731's Avatar
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    Originally Posted by BradKemp View Post
    5.59 X 10^5 calories right there. Sucker looks dense.

    I am getting fat just looking at it.

  5. #3335
    Cut/Bulk/Repeat Spanishdream's Avatar
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    Originally Posted by Voxmusculus View Post
    I mean, if you want to talk, join a knitting club -- I'm there to work out, m*****f****r.
    Sounds like you missed a sure thing!

    Sadly I know the type far too well. 99% of the members at my current gym are brocurlers. One guy in particular is there three or four times a week, doing variations of curls for an hour and a half. Still, they're not as bad as those who use the squat rack to do 1/4 ROM movements whilst grunting like a hog.
    Currently cutting.

  6. #3336
    Cut/Bulk/Repeat Spanishdream's Avatar
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    Originally Posted by BradKemp View Post
    Food Porn
    WouldnegifIwerecutting/10
    Currently cutting.

  7. #3337
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    LOL vox - we served and im so f.g sorry - peace be onto me you bro and sis but it it too late

  8. #3338
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    >be sleepy
    >decide to crawl up onto someones neck
    >go to sleep
    >ok



    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  9. #3339
    Registered User BradKemp's Avatar
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    Originally Posted by moore93 View Post
    I'm so hungry right now, and the fact that I'm imagining me eating those foods isn't helping.

    This is the feel of fat getting burned.

    Imagine you didn't start bulking. You'd almost be done cutting by now.

    Originally Posted by missladyj View Post



    NEGGED
    Downloaded neg blocker when formatted my comp. Bring it (doesn't work against mods though so don't test it Mem).

    Originally Posted by csb5731 View Post
    5.59 X 10^5 calories right there. Sucker looks dense.

    I am getting fat just looking at it.
    That's my kind of dessert.. not those girly cupcakes.

  10. #3340
    Registered Punk Voxmusculus's Avatar
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    Originally Posted by BradKemp View Post
    That's my kind of dessert.. not those girly cupcakes.
    HEY! Be nice.

  11. #3341
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    lol - just found out this message board find it perfecktly OKKKKK !!!!!!!!!!!!!! members calling and offering random women offering anal intercouse ...

  12. #3342
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    LOL ... and you and my (husband) felt bad .......LOL LOL LOL LOL

  13. #3343
    Registered User moore93's Avatar
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    Originally Posted by Serpentarius View Post


    Hahahahaha

  14. #3344
    Registered User moore93's Avatar
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    Originally Posted by BradKemp View Post
    Imagine you didn't start bulking. You'd almost be done cutting by now.
    I built like 2 pounds of rock hard solid muscle though.

    Edit: That feel when you could be eating anywhere from 1100 to 1900 calories because of consumption of no-label foods.

    Feels like I'm starting to get so frustrated I don't care, close enough to 1500 /10.
    Last edited by moore93; 11-21-2012 at 05:11 PM.

  15. #3345
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    Originally Posted by matman1813 View Post
    15.5" fatceps here. Will be interesting to see how much I lose with the fat loss.
    Same. Got a cold right now still sore from chaning routine, Thanksgiving tomorrow. Colds suck. Can't lift or enjoy eating as much.

  16. #3346
    Registered User StitchT's Avatar
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    OK what's happening with VikingFit?

    Brad you're a jerk lmao! Your pictures could induce some unhealthy eating habits... JUST SAYING.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."

  17. #3347
    Registered User moore93's Avatar
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    Originally Posted by StitchT View Post
    OK what's happening with VikingFit?
    Who gives a fuk?

    Fugettaboutit. (Donnie Brasco's on TV behind me)

  18. #3348
    Serpentarius's Avatar
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    Originally Posted by StitchT View Post
    OK what's happening with VikingFit?.
    why does everyone keep saying this?
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  19. #3349
    Registered User BradKemp's Avatar
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    Originally Posted by StitchT View Post
    Brad you're a jerk lmao! Your pictures could induce some unhealthy eating habits... JUST SAYING.
    I posted them specifically for you (srs)

    You gonna binge brah?

  20. #3350
    OtterMaster csb5731's Avatar
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    I am going to netflix my way into the Thanksgiving spirit tonight.

  21. #3351
    Amazon in Training missladyj's Avatar
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    Anyone heard of / tried the Warrior diet? If so...opinions pls!

  22. #3352
    Cut/Bulk/Repeat Spanishdream's Avatar
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    Originally Posted by missladyj View Post
    Anyone heard of / tried the Warrior diet? If so...opinions pls!
    I accidently did this for about 2 months when I was working during the summer, without realising or even knowing about the diet itself. Largely by being so busy I just forgot to eat. I was following IF, but just cut the window even shorter.

    - 4 hour feeding window, 20 hour fast.
    - I had ridiculous energy during the day
    - barely felt hungry until an hour before my window was due to open

    How about anyone with the PSMF? I see a lot of failed blogs from the past on this site. Anyone attempted it?
    Currently cutting.

  23. #3353
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    Originally Posted by Spanishdream View Post
    How about anyone with the PSMF?
    Done two weeks of psmfing. Probably won't do it again, ever.

  24. #3354
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    Originally Posted by csb5731 View Post
    Done two weeks of psmfing. Probably won't do it again, ever.
    Currently reading the book on it. It's absolutely brutal. Very unhealthy way to look at dieting even in the short-term but it is very tempting. How did you assort your workouts on it? It says to decrease the volume. I currently workout four times a week.

    I've calculated that I could stand to lose 7.5lbs in three weeks if I were to do it for that length of time. Really no muscle mass lost? Hard to believe. Very difficult to find good information on it and results.
    Currently cutting.

  25. #3355
    Amazon in Training missladyj's Avatar
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    Originally Posted by Spanishdream View Post
    I accidently did this for about 2 months when I was working during the summer, without realising or even knowing about the diet itself. Largely by being so busy I just forgot to eat. I was following IF, but just cut the window even shorter.

    - 4 hour feeding window, 20 hour fast.
    - I had ridiculous energy during the day
    - barely felt hungry until an hour before my window was due to open
    Very interdasting...

  26. #3356
    Amazon in Training missladyj's Avatar
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    Originally Posted by Spanishdream View Post
    Currently reading the book on it. It's absolutely brutal. Very unhealthy way to look at dieting even in the short-term but it is very tempting. How did you assort your workouts on it? It says to decrease the volume. I currently workout four times a week.

    I've calculated that I could stand to lose 7.5lbs in three weeks if I were to do it for that length of time. Really no muscle mass lost? Hard to believe. Very difficult to find good information on it and results.
    I believe Earthshieldlol tried it to lose a bit of weight quickly...said he liked the results, but would not do again (if I'm remembering right

    EDIT: Remember him saying he had to cut volume way back as well (less reps, weight)

  27. #3357
    OtterMaster csb5731's Avatar
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    I did two whole body workouts per week, the very first workout was high-volume depletion-style (like UD2), the rest (3) were low-volume full-body, probably 6-8 rep range IIRC.

    I was doing the “category 1 version” so it was higher calories than most psmf's. I think I ate 270g or so protein a day, and little else, just tag-along fat/carbs, to the tune of 1200 kcals/day. Lost no strength, but this was only a two week diet. Three or four lbs of fat lost. Spreading it out over a month would have made it much nicer.

  28. #3358
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    Originally Posted by csb5731 View Post
    I did two whole body workouts per week, the very first workout was high-volume depletion-style (like UD2), the rest (3) were low-volume full-body, probably 6-8 rep range IIRC.

    I was doing the “category 1 version” so it was higher calories than most psmf's. I think I ate 270g or so protein a day, and little else, just tag-along fat/carbs, to the tune of 1200 kcals/day. Lost no strength, but this was only a two week diet. Three or four lbs of fat lost. Spreading it out over a month would have made it much nicer.
    Jesus H. That's a lot of protein. On most days, I am happy if I hit 150g. Figure I'm probably at 18-20% bf, and at 145, that would be 116-119g of protein. I figure that hitting ~20% more would be great.

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    Originally Posted by Voxmusculus View Post
    Jesus H. That's a lot of protein. On most days, I am happy if I hit 150g. Figure I'm probably at 18-20% bf, and at 145, that would be 116-119g of protein. I figure that hitting ~20% more would be great.
    That's kind of the gist of the PSMF. Eat just protein. In the case of my stint, almost all chicken breast.

    Normally I am just fine with 140-150g myself.

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    CSB: On a completely different note, I'm a huge fan of Frank Herbert. Too bad the son's writing sucks.

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