5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[earthshieldlol]

Haven't tried it yet. Looking forward to giving these all a shot.

it's really damn good, esp for only 170cal. pop it in the microwave for like 10 secs for maximum delight.

[cnh57811]

Staying with family on out of town trip for the week.

I told my grandmother that i count calories to which she replied, "you know, you are supposed to drink 2-3 alcoholic beverages within 2 hrs after dinner because the alcohol wont allow your body to absorb those calories."

What is this i dont even?

Does she think that your stomach and gi tract get hammered and just take the night off?

Edit: Anyways, now you guys know how things work, go have fun eating whatever you want, then getting hammered, and getting shredded.

[justanothagirl]

Any good movies/tv shows? I already ran through the vampire diaries and supernatural. I feel like watching something.

[matman1813]

There is no such thing as spot reduction in fat loss

noob doesn't know the 5 secrets.

[missladyj]

Any good movies/tv shows? I already ran through the vampire diaries and supernatural. I feel like watching something.

The Walking Dead

[matman1813]

Any good movies/tv shows? I already ran through the vampire diaries and supernatural. I feel like watching something.

If you like the vampire diaries and supernatural, you'll probably like true blood.

[csb5731]

Does she think that your stomach and gi tract get hammered and just take the night off?

Edit: Anyways, now you guys know how things work, go have fun eating whatever you want, then getting hammered, and getting shredded.

I'd run with it. It's not every grandma that encourages you to cop a buzz.

[justanothagirl]

The Walking Dead

If you like the vampire diaries and supernatural, you'll probably like true blood.

Thanks I'll check them out, The Walking Dead seems to be getting some good reviews.

[camdensdaddy]

Thanks I'll check them out, The Walking Dead seems to be getting some good reviews.

Haven't seen the Walking Dead, but would definitely recommend True Blood. Also, Dexter.

[Serpentarius]

ITT: 19" arms only
i bench less than two plates in the power rack, squatters HATE me

[matman1813]

ITT: 19" arms only
i bench less than two plates in the power rack, squatters HATE me

[IMG]http://i47.tinypic.com/33clobl.jpg[IMG]

What? How are your arms so big? I was blessed with big legs but tiny arms.

[camdensdaddy]

What? How are your arms so big? I was blessed with big legs but tiny arms.

According to what I've read in this thread, he does spend a lot of evenings home alone...idk, I'm jus' saying...

[Serpentarius]

What? How are your arms so big? I was blessed with big legs but tiny arms.

According to what I've read in this thread, he does spend a lot of evenings home alone...idk, I'm jus' saying...

haha, they are like 14.5 inches i think, i only measured them once but since i started the 8-12 rep stuff my chest and arms are finally increasing in size somewhat. I have big legs too, upper body is tiny, feelsbadman.

[matman1813]

haha, they are like 14.5 inches i think, i only measured them once but since i started the 8-12 rep stuff my chest and arms are finally increasing in size somewhat. I have big legs too, upper body is tiny, feelsbadman.

They look so much bigger, guess that's the effect of being lean. Need to get lean, what kind of cardio should I use?

[csb5731]

Yeah, they do look bigger than 14.5".

Hell, if you had pulled down your shorts and started thinking real hard about Scarlet Johanson, I might have mistaken you for Bullrider.

[Ammex]

Yeah, they do look bigger than 14.5".

Hell, if you had pulled down your shorts and started thinking real hard about Scarlet Johanson, I might have mistaken you for Bullrider.

Lolaware

And Serp, don't let these guys trick you, you barely look like you lift. Please eat foodz.

[Spanishdream]

Thanks I'll check them out, The Walking Dead seems to be getting some good reviews.

The Walking Dead is one of my favourite series. Season 3 is excellent, quite spooky. Season 2 was slow, but many series follow this route. Season 1 was excellent. Highly recommend it.

Breaking Bad is by far the best series I've seen in a long, long time. Game of Thrones again, very good. Three of my favourite.

[Serpentarius]

Lolaware

And Serp, don't let these guys trick you, you barely look like you lift. Please eat foodz.

[Spanishdream]

ITT: 19" arms only
i bench less than two plates in the power rack, squatters HATE me

Negged.

Not srs. Looking good though, a far cry from your former fatty pictures. How is the loose skin coming along?

[Serpentarius]

Negged.

Not srs. Looking good though, a far cry from your former fatty pictures. How is the loose skin coming along?

hey stud,

loose skin is loose! Ive given up all care and hope that it will go back to normal since my torso is riddled with stretch marks and stretchy skin, plus ive been fat free for 2 years now so it would have already done healed by then, oh well.
Are you bulkin yet?

dis strawberry chocolate ice cream is amazin

[diesel_3]

Damn, all this arm talk made me curious about measuring biceps.

14.75 inches...I was 'blessed' with small limbs and a 40 gallon oil drum for a torso.....yayyyyy....

[csb5731]

dis strawberry chocolate ice cream is amazin

What a good dog. I'd be all like:

[Spanishdream]

hey stud,

loose skin is loose! Ive given up all care and hope that it will go back to normal since my torso is riddled with stretch marks and stretchy skin, plus ive been fat free for 2 years now so it would have already done healed by then, oh well.
Are you bulkin yet?

dis strawberry chocolate ice cream is amazin

Nooo, don't give up hope. Acquire more mass.

Yeah I'm bulking, have been for the past 10 weeks. I'm living in Spain until February, and then off to Italy so I decided to just enjoy 'life' over here. I've eaten well, and reasonable. I stepped on the scale this morning and I've gained 9 -11lbs in the past 10 weeks. I'm playing a lot of football/soccer over here, which I think is keeping me lean-ish. My lifts have gone up tenfold;

Bench press has gone from 72.5kg, to 85kg.
Deadlift from 130kg to 142.2kg.
Squats from 92.5kg to 107.5kg (very pleased about this).

Body weight is roughly 65kg, so in terms of percentage to body weight ratio, I'm not doing too bad for just under two years of lifting. One whole year spent ridding myself of 65lbs of sheer blubber.

As well as other exercises, used for hypertrophy. Some very nice gains and hopefully that shows in my new AVI. Planning to continue bulking until 28th of January, so that will be a 20 week bulk overall. Currently on a deload week, and feel more refreshed and energetic already. After the bulk, I'll aim to drop 15lbs, hoping that anything between 4-8lbs of the overall weight will be muscle, as I'm still young and full of testosterone.

Cute dog, and mirin' Ice Cream.

[Voxmusculus]

Any good movies/tv shows? I already ran through the vampire diaries and supernatural. I feel like watching something.

Burn Notice. White Collar. Spartacus.

[Tupperwolf]

Hey chat,

Just demolished 3/4 of a stuffed crust pizza with two IPAs, had half a Lindt Intense Orange chocolate bar and a cappucino that turned out awesome.

Fuuuuar, feels like old times. I'm back in the gym tomorrow and going to be back to counting my cals - right after Thanksgiving and before I get too crazy with my celebration. Going out to see the new James Bond flick tonight.

[Voxmusculus]

Awesome workout today. Just had so much energy that I just shredded through all my workouts.

On another note, I'd never tried iso-lateral incline/decline chest presses. Tried them after all my workouts because I still felt pretty energetic and pumped. After some warm-ups, I ended up with about 70lbs on each side. But after a couple of sets, my shoulders started acting tweaky. But overall, it was a good workout, and my chest is incredibly sore (in a good way).

And today was just bizarre: some girl saw me doing squats on the rack and asked me if I could show her how to squat. Her friend had given her a set of workouts, and all she had were YouTube videos and no clue on how to do them. As I'm showing her, this random chubby dude walks up to her and starts telling her how the squat rack is absolutely unsafe and that she should do all workouts on the Smith Machine. I think that was his attempt at flirting, but either way, it was just weird. She kept trying to avoid him all evening.

[matman1813]

Damn, all this arm talk made me curious about measuring biceps.

14.75 inches...I was 'blessed' with small limbs and a 40 gallon oil drum for a torso.....yayyyyy....

15.5" fatceps here. Will be interesting to see how much I lose with the fat loss.

[Spanishdream]

chubby

unsafe

flirting

[diesel_3]

15.5" fatceps here. Will be interesting to see how much I lose with the fat loss.

I wish I would have measured when I was 270..Glad I measured now because I will definitely remeasure after the bulk.

[Voxmusculus]

LOL! Nah, he wasn't that bad -- he just was one of those guys who does nothing but arms, and with a noticeable gut and almost no legs/calves to speak of.

It was just bizarre. It's as if the dude couldn't get a clue that she wasn't interested. And when she walked away, he kept trying to talk to me, even though I had my earphones on. I mean, if you want to talk, join a knitting club -- I'm there to work out, m*****f****r.