5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[matman1813]

FUK, in after memcop edit.

Meh, it wasn't anything too bad anyway.

[camdensdaddy]

He has the nerve to call others a holes, he needs to see a shrink.

Can anyone say projection?

[Serpentarius]

guys, i need some troll fitness/health advice/myths to make an infographic and need some ideas

will rep 55000k

[matman1813]

Activated almonds has to be in there somewhere.

[csb5731]

Meh, it wasn't anything too bad anyway.

I was imagining something about the size of a fish whacker used by commercial salmon fishermen, when I saw that something was edited.

[camdensdaddy]

guys, i need some troll fitness/health advice/myths to make an infographic and need some ideas

will rep 55000k

You're doing the trolling?

[Serpentarius]

You're doing the trolling?

just using crappy troll advice to make a funny pic haha

[matman1813]

Just ordered my creatine, should be here by Friday. Hopefully it mixes in my shake well. If not I don't know how the hell I'm going to take it.

[csb5731]

Just ordered my creatine, should be here by Friday. Hopefully it mixes in my shake well. If not I don't know how the hell I'm going to take it.

If it ruins your shake, just put it in a little water, choke it down, add a little more water to the sludge, choke it down, repeat if necessary. Rinse mouth out afterwards so you don't have little pieces of creatine-sand wedging between your teeth. It's not pleasant, but it only 20 seconds of unpleasantness.

Better than ruining your food.

Some people administer dry, with a spoon, I think I would need to visit the vomitorium.

[Voxmusculus]

Quick tips for losing weight:

No carbs after 7 PM
Low fat = awesome
Lifting will make you fat
Cardio will make you skinny
Two words: Activated almonds
Two more words: Emu balls
Keto will do something special. Not sure what, but it will be special...
Paleo will make you buff
Blueberries will help fat loss in rats and humans alike
Creatine rage is a scary, scary thing
Girls should not lift (and should instead do the dishes, make sandwiches etc).

[cunfewzed]

just using crappy troll advice to make a funny pic haha

*6 meals per day
*fasted cardio
*HIIT better than everything
*LISS better than everything
*starvation mode

[camdensdaddy]

just using crappy troll advice to make a funny pic haha

I was just making sure.

*Lifting heavy will make you too bulky so train with light weights and high reps to get toned.
*If it tastes good then spit it out.

[csb5731]

My favorite troll advice:

HIIT bro, do HIIT. You'll get shredded, cause of the GH spike.
IF bro, IF. You'll get shredded. You get a GH spike.
IIFYM brah. Eat whatever you want - I eat six pop-tarts a day!

[Znik]

just using crappy troll advice to make a funny pic haha

*Eating only negative calorie food is the best way to lose weight.

[matman1813]

*Eating only negative calorie food is the best way to lose weight.

Someone genuinely tried to convince me apples were negative calorie foods because they only contain 50 calories but you burn 80 whilst eating them. I told him running a mile only burns ~100calories so there was no way eating an apple burned 80. He was having none of it.

[cunfewzed]

please include the thermogenic ice-cream one. that one's my fav.

[moore93]

[camdensdaddy]

Off-topic, but I had to show off another pic of daddy's princess:

[cunfewzed]

Off-topic, but I had to show off another pic of daddy's princess:

uses direct flash without warm filter for baby photo



EDIT: just playin. she's cute tho!

[csb5731]

She's cute and look really comfortable.

[camdensdaddy]

She's cute and look really comfortable.

She's half-sleep cuz she was up all night.

[igglesphan]

Off-topic, but I had to show off another pic of daddy's princess:

Does she even lift?

[camdensdaddy]

Does she even lift?

LOL. She's pretty good at picking her arms up.

[bullrider_IL]

Bout to go work back at planet fitness lol

How will I train back properly?

[igglesphan]

Bout to go work back at planet fitness lol

How will I train back properly?

The pink dumbbells there are great for pull starts...

[csb5731]

Bout to go work back at planet fitness lol

How will I train back properly?

Be sure to wear your most obnoxious tank-top, like one from the 80's era BBers.
Make sure you do a lot of front-double bicep poses in front of the mirror. Kiss your bicep peaks for good measure. Mix it up with the occasional MM pose.
Grunt like you have never grunted before. In fact, explore grunt/swearing combinations, like MOTHER FUUUUUUURRRGGGGGHHH!! And C*CK SUUUURRRGGHHHER!
Make sure you take your intra-workouts, at least 3-4 doses space throughout. Mix them up while seated on the leg-extension machine - tell anyone who wants to work in to go eff themselves. It's best to rage after you consume them, it helps with the ATP dispersion.

[earthshieldlol]

Be sure to wear your most obnoxious tank-top, like one from the 80's era BBers.
Make sure you do a lot of front-double bicep poses in front of the mirror. Kiss your bicep peaks for good measure. Mix it up with the occasional MM pose.
Grunt like you have never grunted before. In fact, explore grunt/swearing combinations, like MOTHER FUUUUUUURRRGGGGGHHH!! And C*CK SUUUURRRGGHHHER!
Make sure you take your intra-workouts, at least 3-4 doses space throughout. Mix them up while seated on the leg-extension machine - tell anyone who wants to work in to go eff themselves. It's best to rage after you consume them, it helps with the ATP dispersion.

OE original ethug

[cunfewzed]

Bout to go work back at planet fitness lol

How will I train back properly?

lozza pull upz? and of course, don't forget smith machine deadlifts. Those are great for you.

[Voxmusculus]

My favorite troll advice:

HIIT bro, do HIIT. You'll get shredded, cause of the GH spike.
IF bro, IF. You'll get shredded. You get a GH spike.
IIFYM brah. Eat whatever you want - I eat six pop-tarts a day!

In all fairness, all of those three help, when done properly.

HIIT is great in that you can burn a lot more calories in the shortest time possible compared to other workouts.
IF just conditions your body to eating regularly -- I don't think IF needs to be restricted to 2 meals, even. It's more psychological I suppose in helping you manage hunger.
IIFYM? I tried following meal plans and assorted nonsense before I knew any better. They are great, but are not sustainable in the long term. IIFYM, in contrast, is a very practical and realistic approach to manage your diet.

[csb5731]

In all fairness, all of those three help, when done properly.

HIIT is great in that you can burn a lot more calories in the shortest time possible compared to other workouts.
IF just conditions your body to eating regularly -- I don't think IF needs to be restricted to 2 meals, even. It's more psychological I suppose in helping you manage hunger.
IIFYM? I tried following meal plans and assorted nonsense before I knew any better. They are great, but are not sustainable in the long term. IIFYM, in contrast, is a very practical and realistic approach to manage your diet.

Believe me, I agree there is nothing wrong with adopting any of those approaches/strategies. I do hard intervals. I do what is referred to as IIFYM, pretty much always have. I occasionally IF. It's just if you have been reading the main forum for the past year or two, you will see people cite these things (and generally without further explanation) as if they are magical, all-problem-solving strategies. If pressed, they will throw out some studies showing temporarily elevated GH level and then say, "See, look, the GH spike will make blah blah blah* possible". Sure, there is evidence of a GH spike, but zero evidence on what that means, just a lot of wishful thinking.

IIFYM has been a strategy long, long before somebody came up with the term IIFYM, yet so many people make it into something new and revolutionary. And just saying "IIFYM, dude!" leaves out something pretty important: what macros?

*bla bla bla = a number of claims, including stubborn fat elimination, muscle sparing under enormous chronic deficits, etc.