5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[bullrider_IL]

Yo I'm in a $72,000 tournament this weekend.

Qualified by getting a win in the local league, and also being in the top 10% of all players. We got about 754 players total for my division. I'm ranked 38 I think..

Top 20 people advance to a televised event....man, I'm so psyched.

Do it *******t. Be on tv

[krete77]

Do it *******t. Be on tv

If so, I'll sew up a patch for the LF crew. srs

[csb5731]

like I'll be scrolling through this thread, and BAM! moore's body fills up my whole screen.

wtf

I think secretly Moore is taking pride in that exploit. Something about uploading a .png file vs. say a jpeg, IIRC. He's an Attention Moore.

[cunfewzed]

i found her!



she does look blue

[matman1813]

GL Krete

[krete77]

I think secretly Moore is taking pride in that exploit. Something about uploading a .png file vs. say a jpeg, IIRC. He's an Attention Moore.

fuarkin attention moore's..always seeking attention.

[cunfewzed]

blah blah blah He's an Attention Moore.

lulz!

My avi shows up huge too. Maybe it doesn't get resized on the mobile app?

[Voxmusculus]

Also, Vox, pls elaborate on why 4 workout days is too much while bulking. I don't understand this...

Personal experience, that is all. 3 weight lifting days + 1 day of cardio + abs seems to be the happy point for me. I used to do more, but figured that it was actually detrimental to my goals.

Anything more, my recovery time is hurt and I actually have trouble gaining mass. YMMV and all that.

[matman1813]

i found her!



she does look blue

I'm not sure if you're joking or not. That's a book cover.

[krete77]

Personal experience, that is all. 3 weight lifting days + 1 day of cardio + abs seems to be the happy point for me. I used to do more, but figured that it was actually detrimental to my goals.

Anything more, my recovery time is hurt and I actually have trouble gaining mass. YMMV and all that.

Yea at our age I think our recovery isn't as fast as a few years ago. I'm with you on this..3x/week plus a little cardio. Keeps me fit & at a healthy body weight.

[cunfewzed]

I'm not sure if you're joking or not. That's a book cover.

sigh.....
>sarcasmbutton.jpg
>realized not as funny as i thought i was

[krete77]

lulz!


My avi shows up huge too. Maybe it doesn't get resized on the mobile app?

Hell yea it does...hella annoying. lol; that other chick in here also does the same..

[krete77]

sigh.....
>sarcasmbutton.jpg
>realized not as funny as i thought i was

def went over his head.

just bring it down a notch next time for the little people mmkay

we wanna make sure we give each and every person a chance to understand jokes around here

[Serpentarius]

I think secretly Moore is taking pride in that exploit. Something about uploading a .png file vs. say a jpeg, IIRC. He's an Attention Moore.

not a big avi, just bulking!

[matman1813]

sigh.....
>sarcasmbutton.jpg
>realized not as funny as i thought i was

I'm glad you were joking.

[z71kris]

not a big avi, just bulking!

l0l

[krete77]

aight Deftones fans...their new album is up for free streaming...(legally)

album is awesome

just check out their website!

[missladyj]

@missylady: It's ok, no problem.

I still got your back, and hope you keep posting

What have you been doing in the gym past couple days? Have you noticed any improvement in your grip at all?

[krete77]

haven't hit the gym in about 12 days cause I've been down with the flu..getting wicked anxious to get back in but still on the tail end of this fricken sickness..

gonna be weak sauce when I get back in there since diet has been absolute crap to. all good, that's what winter is for

[missladyj]

Hell yea it does...hella annoying. lol; that other chick in here also does the same..

Actually I didn't do that intentionally....all the new AVIs that are uploaded are resized that way. I tried resizing it for you guys and even using a different file but it displays the same. The mobile version is in need of an update.

[krete77]

Actually I didn't do that intentionally....all the new AVIs that are uploaded are resized that way. I tried resizing it for you guys and even using a different file but it displays the same. The mobile version is in need of an update.

yea no worries..i hardly use my mobile anyways.. just when im on the jon or somethin'.

i couldnt remmeber your name but now i will.

[missladyj]

yea no worries..i hardly use my mobile anyways.. just when im on the jon or somethin'.

i couldnt remmeber your name but now i will.

Yea...'that other chick' leaves a lot to be desired

Kind of weird to know you're looking at my face big as hell while in the bathroom LOL. Whatever eases your flow.

[justanothagirl]

I still got your back, and hope you keep posting

What have you been doing in the gym past couple days? Have you noticed any improvement in your grip at all?

Thanks girl, yeah since I used those straps last week my wrists have completely healed and I did everything without straps yesterday and feel fine now. I'll still probably use them occasionally if my wrists start acting up again. I noticed my lifts in my back went up a lot ever since I've been attempting pull-ups. For instance I used to do one-arm dumbbell rows with 6kg dumbbells (12reps till failure), yesterday I tried and they were way too light, I ended up using 12kg dumbbells (for 12reps) and I feel like I could have even gone higher. Thanks for asking. : ) How is your training going?

[krete77]

Yea...'that other chick' leaves a lot to be desired

Kind of weird to know you're looking at my face big as hell while in the bathroom LOL. Whatever eases your flow.

if it's any consolation, moore usually appears in there moore than you do.

(we dont want moore getting jealous over who gets viewed more on the jon, nomsayin?)

[krete77]

Thanks girl, yeah since I used those straps last week my wrists have completely healed and I did everything without straps yesterday and feel fine now. I'll still probably use them occasionally if my wrists start acting up again. I noticed my lifts in my back went up a lot ever since I've been attempting pull-ups. For instance I used to do one-arm dumbbell rows with 6kg dumbbells (12reps till failure), yesterday I tried and they were way too light, I ended up using 12kg dumbbells (for 12reps) and I feel like I could have even gone higher. Thanks for asking. : ) How is your training going?

How's that roomate of yours?

[memcop]

You look fine. I saw your pic. No worries.

after some research I have too.

Being careful to not make inappropriate comments about inappropriate things as a fair and impartial moderator who respects women and such. I would chase you on a late night jog if I had the chance and had your permission of course.

[krete77]

after some research I have too.

Being careful to not make inappropriate comments about inappropriate things as a fair and impartial moderator who respects women and such. I would chase you on a late night jog if I had the chance and had your permission of course.

lol

[missladyj]

Thanks girl, yeah since I used those straps last week my wrists have completely healed and I did everything without straps yesterday and feel fine now. I'll still probably use them occasionally if my wrists start acting up again. I noticed my lifts in my back went up a lot ever since I've been attempting pull-ups. For instance I used to do one-arm dumbbell rows with 6kg dumbbells (12reps till failure), yesterday I tried and they were way too light, I ended up using 12kg dumbbells (for 12reps) and I feel like I could have even gone higher. Thanks for asking. : ) How is your training going?

That's really good! After a while you probably won't need to use straps at all. How close are you to doing a full pull up?

Training is going well. Progressing with each workout. I get paid today or tomorrow so going to go ahead and order a 20lb (9kg) kettle bell and start integrating it into my training. Really excited to start training Russian style .

[missladyj]

if it's any consolation, moore usually appears in there moore than you do.

(we dont want moore getting jealous over who gets viewed more on the jon, nomsayin?)

lol'd irl

after some research I have too.

Being careful to not make inappropriate comments about inappropriate things as a fair and impartial moderator who respects women and such. I would chase you on a late night jog if I had the chance and had your permission of course.

That's actually cute and and sweet

[cnh57811]

Really excited to start training Russian style .

Get hammered on vaughtka as pwo.