5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[moore93]

200lbs

200lbs

Well... something happened.

[cnh57811]

[IMG]http://i45.tinypic.com/5mdzzb.jpg/IMG]

Fkn woke up my wife sleeping, laughing so hard.

[krete77]

[moore93]

Fkn woke up my wife sleeping, laughing so hard.

That article sounds like it's talking about me, lmfao.

[krete77]

[img]http://pokit.org/get/img/1ea307adb36ef9218b0d4c4f7c441f3c.jpg[/mg]
200lbs
[img]http://pokit.org/get/img/a5919ea808622ae9e44dfa3136688711.jpg[/mg]
200lbs

Well... something happened.

better camera angle/lighting

[BradKemp]

200lbs

200lbs

Well... something happened.

LMAO

I have Christmas parties lined up this week... not a chance this cut lasts.

[moore93]

LMAO

I have Christmas parties lined up this week... not a chance this cut lasts.

4 days into a strict 700ish deficit and I feel like turd and am hungry as fock.

[BradKemp]

4 days into a strict 700ish deficit and I feel like turd and am hungry as fock.

Have you ever been in the 150's?

[BradKemp]

Dat feel when I'm still after burning.

[Serpentarius]

Dat feel when I'm still after burning.

i think you have an STD mang...

[BradKemp]

i think you have an STD mang...

Impossible. I've never kissed a girl.

[Serpentarius]

Impossible. I've never kissed a girl.

moore, how did you get Brad's password? I told Brad to not trust moore with his keylogger shenanigans...

[BradKemp]

moore, how did you get Brad's password? I told Brad to not trust moore with his keylogger shenanigans...

lol

Isn't it 2 hours past your bedtime bro.

[Voxmusculus]

Went to the gym after more than a week (last workout was last Friday) and was worried that lifts would suck, especially since I've been off Creatine and my diet has been crap (not enough protein and lots of carbs).

Fortunately, they were a mix and went up in most cases -- squats, OHPs, curls, and calf raises went up; DLs remained the same; and bench went down (even though it was only my second workout).

I tried doing some DB chest presses (arguably, at the very end), but even that failed miserably. I can usually do 2 sets of 8 reps each @ 45 lbs, or 2 sets of 4 reps each @50 lbs. But today, I could only do 1 set of 8 reps @45 lbs, then failed at the second set at 4 reps, and tried with 40 lbs, and failed again at 4 reps, and could only do 8 reps @35 lbs.

Weirdly enough, my chest could take it, but it was my shoulders that failed. I've never had the DBs fall off my hands before, and that's what almost happened, and I dropped them on the floor.

[freeybd]

love this thread

[cunfewzed]

i think you have an STD mang...

lol'ed irl

you must spread rep around

[missladyj]

[bullrider_IL]

Oh hai guise!

[ScaleAndSteel]

Cutting > Bulking

[moore93]

Have you ever been in the 150's?

Maybe when I was getting fat at age 12.

Ps; I ate 2650 calories yesterday because fuk you that's why.

I woke up at 157, first time I've EVER lost weight after a treat. Usually I'll gain like 5 pounds and it takes a week to get back to where I was. Don't ask me how I went from 170 post turkey day bloat to 157 in like 25 days...
I'm actually getting worried because I don't want to go to the doctor's 2 weeks from now with a 10 pound weight loss because he might be like "dafock you doing?". I went in a few days ago really bloated at 164 pounds and then had the crap of my life that same day, I really don't want to explain that to him.

[bullrider_IL]

I really don't enjoy holidays...

[Serpentarius]

Maybe when I was getting fat at age 12.

Don't ask me how I went from 170 post turkey day bloat to 157 in like 25 days.

intermittent fasting right?

I really don't enjoy holidays...

well i call my left leg Christmas, and my right leg New Years, so why dont you come visit me between the holidays?

[cnh57811]

I really don't enjoy holidays...

Is this a crew?

Checking in.

[Ammex]

Doesn't know what holidays are cause he works every one alone crew checking in.

[moore93]

intermittent fasting right?

Sudden strict caloric restriction after being sloppy.

Hey, would you look at that! You drop weight when you do stuff right!

[caprica6]

Oh my. :O

These "sports" have come a long way, and I saw at least two females competing after following one of your links.

Have you ever been to a Cirque du Soleil show? I was blown away by the athleticism, grace, costumes and sets in the "Ka" production in Vegas. (I was with people who weren't as impressed, however. They'd been to a few other shows.)

...

Here's something from the first athletic girls thread. NSFW due to female plus pole plus short shorts. It's more artistic/athletic than s*xual, but it's still s*xual, lol. The cool factor is high though.

[Serpentarius]

Here's something from the first athletic girls thread. NSFW due to female plus pole plus short shorts. It's more artistic/athletic than s*xual, but it's still s*xual, lol. The cool factor is high though.

stripper.wmv

Whenever i see them without any clothes = instant loss of respect for whatever they are doing. Especially on a pole where they are just doing what strippers do -__-
It'd be a bit more impressive if they didnt make it about their body and more about their ability to do something and put some damn clothes on, and using a pole is even further degrading.

[missladyj]

Oh my. :O

These "sports" have come a long way, and I saw at least two females competing after following one of your links.

Have you ever been to a Cirque du Soleil show? I was blown away by the athleticism, grace, costumes and sets in the "Ka" production in Vegas. (I was with people who weren't as impressed, however. They'd been to a few other shows.)

...

Here's something from the first athletic girls thread. NSFW due to female plus pole plus short shorts. It's more artistic/athletic than s*xual, but it's still s*xual, lol. The cool factor is high though.

[video=youtube;6PIw4yaPsko]http://www.youtube.com/watch?v=6PIw4yaPsko[video]

Never been to Cirque du Soleil...vid u posted was kool. Like how she is strong and graceful at the same time.

Noticed that I couldn't find too many women doing pullups / dips and the ones I did find had poor technique...know it's because we tend to be lacking in upper body strength, so plan to specifically train those areas. Love seeing strength + flexibility! Very sexy

Found this girl's video...she's beastin' it

[cunfewzed]

well i call my left leg Christmas, and my right leg New Years, so why dont you come visit me between the holidays?

negged.

Is this a crew?

Checking in.

in.

Doesn't know what holidays are cause he works every one alone crew checking in.

[Ammex]

Whenever i see them without any clothes = instant loss of respect for whatever they are doing. Especially on a pole where they are just doing what strippers do -__-
It'd be a bit more impressive if they didnt make it about their body and more about their ability to do something and put some damn clothes on, and using a pole is even further degrading.

You know how I know you're gay?