5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[Ammex]

Could be where you are, but most brands of GY here have more protein and fewer carbs than regular yogurt, on average (in my experience).

I also get the 2% or "fatty" version of GY, which makes it pretty thick and creamy, infinitely preferable to their regular yogurt compadres. YMMV.

And mix in a scoop of delicious protein powder and HNNNNGGGGG for days.




























BRB getting out of bed to workout now just for an excuses to have some.

[csb5731]

I also get the 2% or "fatty" version of GY, which makes it pretty thick and creamy, infinitely preferable to their regular yogurt compadres. YMMV.

Pretty much this. There are few things that have the well-rounded awesomeness as full-fat GY.

[Ammex]

Pretty much this. There are few things that have the well-rounded awesomeness as full-fat GY.

My daily eggs and toast: 470 cal, 17f, 34c, 44p

Macros of peace.

[csb5731]

My daily eggs and toast: 470 cal, 17f, 34c, 44p

Macros of peace.

I meant more along the lines of eating experience, not macros.

Flavor and mouth feel.

[Ammex]

I meant more along the lines of eating experience, not macros.

Flavor and mouth feel.

I know. I couldn't live without my eggs and toast. I love dat chit. Cinnamon or banana protein with Greek yogurt is pretty solid too though.

[BradKemp]

Thanks bro.

Never hit 160, goal won't be achieved lol

Siick avi

[csb5731]

I know. I couldn't live without my eggs and toast. I love dat chit. Cinnamon or banana protein with Greek yogurt is pretty solid too though.

TBH, I've only had greek yogurt 1X other than when visiting folks. I am an egg and oat pancakes for breakfast kind of guy.

Greek yogurt would be too much of an attractive nuisance for me when cutting.

[cnh57811]

Nuisance? GY is my savior.

[missladyj]

Siick avi

Your avi isn't looking too bad either...you look thicker in the chest / shoulders. Weight is looking good on you.

[matman1813]

Stollen will be the death of my fat loss over christmas.

[cunfewzed]

stop posting amazing food. i'm fasting today.

[cnh57811]

stop posting amazing food. i'm fasting today.

Inb4 flood of tasty food pics.

[BradKemp]

Your avi isn't looking too bad either...you look thicker in the chest / shoulders. Weight is looking good on you.

ThAnks. I've been working a lot on chest.

[Tupperwolf]

TBH, I've only had greek yogurt 1X other than when visiting folks. I am an egg and oat pancakes for breakfast kind of guy.

Greek yogurt would be too much of an attractive nuisance for me when cutting.

I love FFGY when cutting, 200g with some frozen blueberries and Splenda is only about 200 calories, delicious, and way more satiating to a hungry stomach than 200cal of B&Js.

[Serpentarius]

What do you guys suggest? I want to be able to kick anybody's ass (or at least be capable of protecting myself)

In all honesty a 5'2 100 pound female isnt really going to be able to defend much against a 6 foot 190 pound guy, the best bet is to get good at running, especially sprinting. Even a girl who takes martial arts isnt going to stand a chance against a guy in a fight, especially when fists are involved since women are a lot weaker even when they know how to punch and it just wont do any reasonable amount of damage in addition to being able to take less damage than a guy is able to.
Even for a guy, the smartest thing to do is carry a gun to kill someone attacking you (legitimate self desense) or just run away. Learning how to use a firearm is your best friend, nobody in their right mind is going to continue to do whatever it is they are doing when they are staring down the barrel of a loaded gun.

For fun purposes, judo is pretty neat, it teaches you to take down people who are bigger than you but on the street martial arts dont have a practical use when fists are involved.

[earthshieldlol]

per my mom's request (lol), i'm making a christmas list on amazon. (she does online surveys ALL DAY and has like a million amazon gift card dollars) need suggestions for things to put on it. plz halp.

edit: here's the list so far http://www.amazon.com/gp/registry/3A...MTqb06YPDDQ_wb

[Tupperwolf]

I think you get arrested for even thinking about guns where she lives, though.

[cnh57811]

per my mom's request (lol), i'm making a christmas list on amazon. (she does online surveys ALL DAY and has like a million amazon gift card dollars) need suggestions for things to put on it. plz halp.

Mind controlled helicopter

[missladyj]

In all honesty a 5'2 100 pound female isnt really going to be able to defend much against a 6 foot 190 pound guy, the best bet is to get good at running, especially sprinting. Even a girl who takes martial arts isnt going to stand a chance against a guy in a fight, especially when fists are involved since women are a lot weaker even when they know how to punch and it just wont do any reasonable amount of damage in addition to being able to take less damage than a guy is able to.
Even for a guy, the smartest thing to do is carry a gun to kill someone attacking you (legitimate self desense) or just run away. Learning how to use a firearm is your best friend, nobody in their right mind is going to continue to do whatever it is they are doing when they are staring down the barrel of a loaded gun.

For fun purposes, judo is pretty neat, it teaches you to take down people who are bigger than you but on the street martial arts dont have a practical use when fists are involved.

That's why I recommended Krav Maga to her...it's Israeli hand to hand combat and it's effective even for someone who is fighting a much bigger opponent who has a weapon. I do agree that running is probably better than anything though lol. Carrying a gun isn't realistic for her since they are illegal in Europe, but pepper spray and sprinting is probably a good way to stay safe.

[matman1813]

Not sure about the gun laws in the Netherlands but they are quite strict here. Semi-auto handguns are a complete no go, I think they can only be owned by gun clubs and can never leave the grounds. You can have shotguns and semi-auto rifles but need to go through all kinds of background checks, besides, you can't exactly carry one of those with you.

[Serpentarius]

That's why I recommended Krav Maga to her...it's Israeli hand to hand combat and it's effective even for someone who is fighting a much bigger opponent who has a weapon. I do agree that running is probably better than anything though lol. Carrying a gun isn't realistic for her since they are illegal in Europe, but pepper spray and sprinting is probably a good way to stay safe.

ah i gotcha, i didnt see your post. Im against guns in general and dont really know the laws. Even sparring with gloves against a dude who is a few inches taller and 50 lbs heavier, i get my ass knocked six ways from sunday when they start punching hard...thats why i sprint LOL!

[benrhyno1989]

per my mom's request (lol), i'm making a christmas list on amazon. (she does online surveys ALL DAY and has like a million amazon gift card dollars) need suggestions for things to put on it. plz halp.

edit: here's the list so far http://www.amazon.com/gp/registry/3A...MTqb06YPDDQ_wb

Fleshlight(s)?

[earthshieldlol]

Fleshlight(s)?

looool i should put that on there just for lulz

[benrhyno1989]

looool i should put that on there just for lulz

Please film reaction for maximum lolz

[missladyj]

Please film reaction for maximum lolz

haha! Would rep 4 lyfe

[Tupperwolf]

That feel when you're unsure what the fat content of your angus ground beef is so you just assume it's 80%protein/20%fat and your lunch is a huge portion of meatloaf

edit: (and yes my angus was peppered, also garlic salted)

[aclockworkoi]

I also get the 2% or "fatty" version of GY, which makes it pretty thick and creamy, infinitely preferable to their regular yogurt compadres. YMMV.

I wish Costco had the 2%, I can only get it on sale at the grocery store, otherwise I get the 0% at Costco.

[aclockworkoi]

looool i should put that on there just for lulz

Gogogogogogo

[missladyj]

That feel when you're unsure what the fat content of your angus ground beef is so you just assume it's 80%protein/20%fat and your lunch is a huge portion of meatloaf

[img]http://i45.tinypic.com/16kreys.jpg[img]

lol...have done that. How are you going to try and balance it?

[Tupperwolf]

I dunno. Bro meal for dinner with chicken breast and veggies I suppose. Not too worried about getting too much dietary fat but damn. I like to try to keep things somewhat in proportion!

Next time I go to the store I'm going to ask the butcher what % pro/fat the ground beef is, with any luck someone there will speak enough English to give me an answer. The label is all in English but doesn't specify the fat content.