5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[krete77]

I thought serp ate the labels on cans also....

[Tupperwolf]

Daaamn! You're looking great! Bet people are blowing up your facebook right now...look so much different from when you first started. Can't tell you used to be chubby at all...

Thank you I totally expected to have loose skin or stretch marks or some kind of issue. And actually one of my ex girlfriends just sent me a message BAHAHA

Hey Tupperware. Your cp wasn't peppered. I delivered. That will learn ya gud.

fffffffffuuuuuuuuUUUUUUUUU

You're nearly there Tupper. Bulking time soon.

Very soon!

[Voxmusculus]

OKfine

[img]http://i48.tinypic.com/sq2maw.jpg[img]

Looking good, man. Get some sun, though.

And I like your watch

Seiko Orange Monster?

[cunfewzed]

>catch up on chat
>realize that banners on Bodyspace exist
>frantically search for cute picture of my kid for Bodyspace banner
>upload takes foreva
>relax
>my work here is done.





have to agree Tupper, look good!

[missladyj]

Thank you I totally expected to have loose skin or stretch marks or some kind of issue. And actually one of my ex girlfriends just sent me a message BAHAHA

Loool! Win!

On spread or would def rep

[krete77]

>catch up on chat
>realize that banners on Bodyspace exist
>frantically search for cute picture of my kid for Bodyspace banner
>upload takes foreva
>relax
>my work here is done.





have to agree Tupper, look good!

cute kid; i got one of those to;

tell me, why is your bench outrageously higher than your ohp?

[missladyj]

>frantically search for cute picture of my kid for Bodyspace banner

And he's a cutie too...big ol blue eyes

[Tupperwolf]

And I like your watch

Seiko Orange Monster?

Thanks, yup. My beater watch

[cunfewzed]

cute kid; i got one of those to;

tell me, why is your bench outrageously higher than your ohp?

I have no idea where that # came from but it's wrong. 120 is all I can do. Shoulder issues left over from playing goalie in college and beforehand. Updated.

And he's a cutie too...big ol blue eyes

TY!

[z71kris]

yah brah, you look good...no homo, srs...


(srs, mostly)

[z71kris]

I have no idea where that # came from but it's wrong. 120 is all I can do. Shoulder issues left over from playing goalie in college and beforehand. Updated.



TY!

maple side pumpkin patch?

[missladyj]

Met my calories for the day and just demolished half a chicken in less than 5 minutes....still hungry

There is Talenti in my fridge...Raspberry w/ chocolate chips...feel like crying. (semi srs)

[igglesphan]

...sitting at my gym now waiting to pick up my daughter..gym was brutal today.

ended up doing only 6 sets squats,4 sets of bb rows, 2 sets of pullups and 2 sets of bench only. That was enough to wear me out. Squats felt great today though, really felt in-sync with spreading the floor, so that's a plus.

Really need to get on top of my diet now that things have settled down a bit..I took some pics post workout. I can tell my head is way to big for my body, so I need to bulk up tremendously. I need a bigger core, chest, arms to even my proportions out imo.

i'm extremely lanky, so I look really skinny even when I was at 200lbs. I think I might need to get to 225 to look like I fill out my frame.

gonna post a pic later and u guys tell me if u think i'm right.

edit; oh also weighed myself today..first time in a month. between 184-185. i've basically just been eating between 1500-2k cals a day, but i'm sure with all the food I ate today and water, i'm probably down to 182 or so..

Ugh... that sucks but I'm sure you'll get back to where you were fairly quickly. Post pics... you don't look lanky at all in your avi.

[csb5731]

>catch up on chat
>realize that banners on Bodyspace exist
>frantically search for cute picture of my kid for Bodyspace banner
>upload takes foreva
>relax
>my work here is done.





have to agree Tupper, look good!

This is the corrected images, unaltered by you guys's fancy lenses:

[Voxmusculus]

Well, at least he doesn't have 'em DD moobs.

This is the corrected images, unaltered by you guys's fancy lenses:

[Znik]

In stew it's the best! Why is your recipe unhealthy? I could see it being so if you put in potatoes...which makes it taste even more amazing lol.

Well not really unhealthy, just calorie dense. Involves alot of cream, sour cream, black currant juice(squash) and flour to dense it up, served with potatoes,warm bread and cranberry jam.

[Znik]

Well, at least he doesn't have 'em DD moobs.

Hard to tell, the stomach seems to act as a pushup bra

[Voxmusculus]

hard to tell, the stomach seems to act as a pushup bra

oh my eyes!

[missladyj]

Well not really unhealthy, just calorie dense. Involves alot of cream, sour cream, black currant juice(squash) and flour to dense it up, served with potatoes,warm bread and cranberry jam.

sounds really good! Is it easy to get a hunting license in Norway? Was a pain in Germany...ammo pretty expensive too.

[Znik]

sounds really good! Is it easy to get a hunting license in Norway? Was a pain in Germany...ammo pretty expensive too.

Not so bad for rifle hunting, gotta do a written test, mostly animal recognition etc. and shooting test. Im hoping they allow bow hunting here soon, want to take my compound out for a hunt Rifles and ammo are very expensive here. Like everything else in norway....

Btw anyone have insane guilt when planning a cheat meal ? I had to do 90min of cardio to allow myself to binge on the awesome pizza I made! Was suppose to be rest day

[camdensdaddy]

naw it did that last week, everything is going up, only been no creatine for 2 days. Probation officer says next time i test positive for creatine he is referring me to Creatine Anonymous.

Bad ish bro. I heard it'll make your pecker quit pecking.

[missladyj]

Not so bad for rifle hunting, gotta do a written test, mostly animal recognition etc. and shooting test. Im hoping they allow bow hunting here soon, want to take my compound out for a hunt Rifles and ammo are very expensive here. Like everything else in norway....

I like bow hunting too...seems more challenging. And you're right, much cheaper .

Btw anyone have insane guilt when planning a cheat meal ? I had to do 90min of cardio to allow myself to binge on the awesome pizza I made! Was suppose to be rest day

[Znik]

Ahhh crap, I just noticed my week 3 photos I took has a faint outline of a giant pecker I drew on the mirror to annoy the wife after I had a shower some days ago !

[missladyj]

Ahhh crap, I just noticed my week 3 photos I took has a faint outline of a giant pecker I drew on the mirror to annoy the wife after I had a shower some days ago !

haha! Just looked at your progress pics...doing a really good job! How many Kg have you lost so far?

[BradKemp]

Btw anyone have insane guilt when planning a cheat meal ? I had to do 90min of cardio to allow myself to binge on the awesome pizza I made! Was suppose to be rest day

Nah man. The only thing that matter is if you lose weight at the end of the week. Get your binge on and then get back to the grind.

[Znik]

haha! Just looked at your progress pics...doing a really good job! How many Kg have you lost so far?

About 43 or 44 kg. Should be done cutting soon, just a few patches of fat left to get rid of. Want to get rid of the stubborn fat before I bulk.

Starting to feel tiny now tho, so hopefully wont be long untill I can bulk up

[missladyj]

About 43 or 44 kg. Should be done cutting soon, just a few patches of fat left to get rid of. Want to get rid of the stubborn fat before I bulk.

Starting to feel tiny now tho, so hopefully wont be long untill I can bulk up

Wow, had no idea you lost that much...you definitely look tiny in comparison! Waist is getting nice and slim.

[camdensdaddy]

>catch up on chat
>realize that banners on Bodyspace exist
>frantically search for cute picture of my kid for Bodyspace banner
>upload takes foreva
>relax
>my work here is done

Good looking kid.

[Znik]

Wow, had no idea you lost that much...you definitely look tiny in comparison! Waist is getting nice and slim.

Yup used to be a big fatty, was around 130kg at max in **** shape after nearly a year of not doing much apart from enjoying my headaches.
Think when I started I could do like 10min max on the exercise bike

Waist was getting slim, now it's just getting nice and bigger, obliques and abs growing like mad for some reason. beginner gains I guess.

[bullrider_IL]

Moore-



Got in the sauna at gym.







































































No heart attack.





































Does this prove that I'm not on dat dere?