5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[Voxmusculus]

Are they activated?

http://forum.bodybuilding.com/showth...hp?t=149538103
http://forum.bodybuilding.com/showth...hp?t=149538103
http://forum.bodybuilding.com/showth...hp?t=149538103
http://forum.bodybuilding.com/showth...hp?t=149538103
http://forum.bodybuilding.com/showth...hp?t=149538103
http://forum.bodybuilding.com/showth...hp?t=149538103

WHY.jpg

[moore93]

I had to do it guys...

[matman1813]

Are they activated?

No but they don't need to be because apples are negative calorie foods. You burn more calories eating one than they contain.

[StitchT]

Moore u wot that guy?

[moore93]

Moore u wot that guy?

I wot m8?

[matman1813]

I had to do it guys...

Last paragraph killed me, wasn't expecting the transition to fresh prince.

[cnh57811]

I had to do it guys...

you are like a ninja in there with your edits. That was to close to call. XD

[wrknprogres]

So with workin all this overtime I'm having a real hard time not eating fast food. That's really stupid though because I have a bunch of food prepared for the week.

[moore93]

Hi.

[StitchT]

Wrk, seriously don't do that. I'm telling you from my very strong experience of going off diet multiple, uncountable times. Stay on your diet. If you're letting the food waste and or not hitting your macros with fast food than you're burning your wallet big time.

[BradKemp]

So with workin all this overtime I'm having a real hard time not eating fast food. That's really stupid though because I have a bunch of food prepared for the week.

Just bulk brah. You'll lucky mad juicy @ 295

[StitchT]

Well, off to the gym. Shoulders/triceps. Going to start doing OHP again as it'll likely be easier for me to P/O and I've stalled on 55x5x5 for a long time now. Lower back + abs pain here I come. . . this will not end well with excruciating legs doms.

[bullrider_IL]

Just bulk brah. You'll lucky mad juicy @ 295

Kinda like when Carrman took weight gainer shakes lol

[bullrider_IL]

Contemplating hitting abs tonight. Thoughts?

[Serpentarius]

Well, off to the gym. Shoulders/triceps. Going to start doing OHP again as it'll likely be easier for me to P/O and I've stalled on 55x5x5 for a long time now. Lower back + abs pain here I come. . . this will not end well with excruciating legs doms.

[moore93]

Contemplating hitting abs tonight. Thoughts?

WHY NOT?

I have a question too.

Should I leave weighted pushups before OHP or switch it up and do OHP first then weighted pushups. Because my OHP isn't moving very much.

FUKN LOL'D HARD, LMFAO.

[BradKemp]

Kinda like when Carrman took weight gainer shakes lol

Yeah man. Just bulk till like 350 and then cut and write a book for fat people and sell it to Oprah.

[BradKemp]

hahahahahah

memcop you need to rep this man. I'll donate my future reps to Serp.

[missladyj]

Well, off to the gym. Shoulders/triceps. Going to start doing OHP again as it'll likely be easier for me to P/O and I've stalled on 55x5x5 for a long time now. Lower back + abs pain here I come. . . this will not end well with excruciating legs doms.

Do you mean 55kg? Just wondering because I can do 3 sets of 12 x 45lb in standing OHP (barbell)...so would be very surprised if I can do close to what you can. If it's kg, disregard

[MaxwellGuns]

I kinda like the conditioning circuits Im doing to ease back into lifting. May do them every other day instead of 3 times a week. It should still leave sufficient time for recovery.

Are u doing all muscle groups every other day now?
I think that would only be okay on your muscles if you're doing lighter weight and low volume on each muscle group...

[Voxmusculus]

No but they don't need to be because apples are negative calorie foods. You burn more calories eating one than they contain.

Do I need to count the water content in my apples if I'm drinking one gallon of water a day?

[Voxmusculus]

Contemplating hitting abs tonight. Thoughts?

Go for it man. What's your ab workout like, usually?

[Serpentarius]

Do I need to count the water content in my apples if I'm drinking one gallon of water a day?

you need to drink even MORE since apples absorb water, but only green apples.

[bullrider_IL]

Go for it man. What's your ab workout like, usually?

Sit ups, bicycles, planks, oblique crunches, dragon flags

[StitchT]

Serp I just bursted out in laughter at the gym man LMFAO! I'm sure people think I'm mental now.

Miss - it's 55lb dumbell press, today I did 115lbs for 5 reps then proceeded 4 more sets at 105lbsx4x5

Yeah my form is iffy but I reckon it'll take just a bit of time to get it down.

[missladyj]

Miss - it's 55lb dumbell press, today I did 115lbs for 5 reps then proceeded 4 more sets at 105lbsx4x5

That makes moore sense. I did feel pretty cool thinking that I might be almost as strong as you for a few minutes....oh well.

[moore93]

That makes moore sense. I did feel pretty cool thinking that I might be almost as strong as you for a few minutes....oh well.

That feel when you OHP more than me.

Edit: In my defense I hit failure multiple times with weighted pushups before I hit dat OHP. : D It's like pushing up a feather with burnt out muscles. Feels more like CNS work than strength training.

[Serpentarius]

moore GET IN THE DELOREAN! We are going to travel back in time to prevent ourselves from getting fat

[bullrider_IL]

That makes moore sense. I did feel pretty cool thinking that I might be almost as strong as you for a few minutes....oh well.

lold IRL

[moore93]

moore GET IN THE DELOREAN! We are going to travel back in time to prevent ourselves from getting fat

I'm not SURE if I'd want to. If I was never fat at 12 years old my life would be very different. Perhaps for the best but I've... learned(?) a lot.

I missed the social glory of being aesthetic at ages 15-20 but... I'm not sure if I'd change it.