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  1. #451
    Serpentarius's Avatar
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    Originally Posted by csb5731 View Post
    Yeah, sad but true but.

    Nut butter
    Granola
    Ice Cream

    The three foods that tend to overwhelm my rational thought.


    sadly you STILL dont know that those are 3 of the 5 foods to burn belly fat
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  2. #452
    OtterMaster csb5731's Avatar
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    Must be a synergy thing. I am missing the other two foods.

  3. #453
    84% Body Fat moore93's Avatar
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    Originally Posted by csb5731 View Post
    Must be a synergy thing. I am missing the other two foods.
    Nutella doesn't release it's fat removal properties unless used in conjunction with white enriched flour and sugar.
    "im so immune to girls all i see are cells" - Serpentarius

  4. #454
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Anybody have experience using kettle bells?

    Can't seem to make myself eat much today...only @ 1100 calories and not hungry at all. Been doing some random static holds on pushup handles and sets of pushups throughout the day. Can hold my body off the ground a few seconds before having to drop. Wrists are weak, the right one clicks. Had a basketball coach tell me once that my wrists are too flexible. Hoping to build up the joint and tendons there and work towards a planche.
    "The fountain of content must spring up in the mind, and he who hath so little knowledge of human nature as to seek happiness by changing anything but his own disposition, will taste his life in fruitless efforts and multiply the grief he proposes to remove." -Samuel Johnson

    “The most certain way to succeed is always to try just one more time.” - Thomas Edison

  5. #455
    OtterMaster csb5731's Avatar
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    Originally Posted by moore93 View Post
    Nutella doesn't release it's fat removal properties unless used in conjunction with white enriched flour and sugar.
    Hostess Twinkies!

  6. #456
    84% Body Fat moore93's Avatar
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    Originally Posted by csb5731 View Post
    Hostess Twinkies!
    Genius!
    "im so immune to girls all i see are cells" - Serpentarius

  7. #457
    Registered User BradKemp's Avatar
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    This chit is literally the the worst beer you can get in Canada. My dad used to drink it and its so gross that I wouldn't even steal it from him when I was a punk teenager.

  8. #458
    Registered Punk Voxmusculus's Avatar
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    There's this place in downtown Philadelphia that makes a breakfast sandwich called The Nutty Muffin.

    Toasted English muffins (in butter, of course) with peanut butter, Nutella, banana, sliced hazelnut, and cinnamon sugar. Oh my god. Heavenly.

  9. #459
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by BradKemp View Post


    This chit is literally the the worst beer you can get in Canada. My dad used to drink it and its so gross that I wouldn't even steal it from him when I was a punk teenager.
    I think we have the same exact thing here, but called "Natural Ice". Nasty

    EDIT: nvm, no way natural ice is 6%. Maybe is comparable to 211

    Originally Posted by Voxmusculus View Post
    There's this place in downtown Philadelphia that makes a breakfast sandwich called The Nutty Muffin.

    Toasted English muffins (in butter, of course) with peanut butter, Nutella, banana, sliced hazelnut, and cinnamon sugar. Oh my god. Heavenly.
    Sounds so good...
    "The fountain of content must spring up in the mind, and he who hath so little knowledge of human nature as to seek happiness by changing anything but his own disposition, will taste his life in fruitless efforts and multiply the grief he proposes to remove." -Samuel Johnson

    “The most certain way to succeed is always to try just one more time.” - Thomas Edison

  10. #460
    84% Body Fat moore93's Avatar
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    Maybe if I had earphones I wouldn't be coming on here between every single set.
    "im so immune to girls all i see are cells" - Serpentarius

  11. #461
    84% Body Fat moore93's Avatar
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    Originally Posted by missladyj View Post
    I think we have the same exact thing here, but called "Natural Ice". Nasty
    About as natural as naturalgraham.
    "im so immune to girls all i see are cells" - Serpentarius

  12. #462
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    i only drink the nice beer that is like 8 bucks for a 6 pack, like stuff made by new belgium and kona brewing company etc....
    feelsluxuriousman
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  13. #463
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by Serpentarius View Post
    i only drink the nice beer that is like 8 bucks for a 6 pack, like stuff made by new belgium and kona brewing company etc....
    feelsluxuriousman
    Reminded me i need to pick up some Snow Day. Mmmmm.
    USMC Veteran

  14. #464
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by Serpentarius View Post
    i only drink the nice beer that is like 8 bucks for a 6 pack, like stuff made by new belgium and kona brewing company etc....
    feelsluxuriousman

    I used to drink 211 because I was young, broke, and wanted to get the most for the least amount possible. Even if broke I refuse to drink it now....pretty much like a Mickey's.

    Do you like wheat beer? There is a kind that has a tangerine hint and is from Belgium...tastes amazing. Can't remember the name but is my favorite beer while in NC. Hefewiezen is my favorite overall...German wheat beer mmmmm. Smooth and amazing after taste. Two bottles feels like an American 6 pack.
    "The fountain of content must spring up in the mind, and he who hath so little knowledge of human nature as to seek happiness by changing anything but his own disposition, will taste his life in fruitless efforts and multiply the grief he proposes to remove." -Samuel Johnson

    “The most certain way to succeed is always to try just one more time.” - Thomas Edison

  15. #465
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by missladyj View Post
    I used to drink 211 because I was young, broke, and wanted to get the most for the least amount possible. Even if broke I refuse to drink it now....pretty much like a Mickey's.

    Do you like wheat beer? There is a kind that has a tangerine hint and is from Belgium...tastes amazing. Can't remember the name but is my favorite beer while in NC. Hefewiezen is my favorite overall...German wheat beer mmmmm. Smooth and amazing after taste. Two bottles feels like an American 6 pack.
    Shock Top?
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  16. #466
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by cnh57811 View Post
    Shock Top?
    That's it!
    "The fountain of content must spring up in the mind, and he who hath so little knowledge of human nature as to seek happiness by changing anything but his own disposition, will taste his life in fruitless efforts and multiply the grief he proposes to remove." -Samuel Johnson

    “The most certain way to succeed is always to try just one more time.” - Thomas Edison

  17. #467
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by missladyj View Post
    That's it!
    Im on fire today! Math and beer cant stump me.
    USMC Veteran

  18. #468
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    Originally Posted by missladyj View Post
    I used to drink 211 because I was young, broke, and wanted to get the most for the least amount possible. Even if broke I refuse to drink it now....pretty much like a Mickey's.

    Do you like wheat beer? There is a kind that has a tangerine hint and is from Belgium...tastes amazing. Can't remember the name but is my favorite beer while in NC. Hefewiezen is my favorite overall...German wheat beer mmmmm. Smooth and amazing after taste. Two bottles feels like an American 6 pack.
    yes but not shock top. Also i give people the eye when they grab the kettlebells from the powerliftan platform







    Originally Posted by cnh57811 View Post
    Im on fire today! Math and beer cant stump me.
    When no one was looking, Lex Luthor
    took forty cakes. He took 40 cakes.
    That’s as many as _____ tens.


    how many tens of cakes did Luthor take?
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  19. #469
    84% Body Fat moore93's Avatar
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    A fat, less muscular Serpentarius.



    Edit: Look at dem' gains doe'. (notsrs, only been a few weeks)

    Reps are going up though without a doubt.
    Last edited by moore93; 11-08-2012 at 08:18 PM.
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  20. #470
    Registered Punk Voxmusculus's Avatar
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    Originally Posted by missladyj View Post
    Do you like wheat beer? There is a kind that has a tangerine hint and is from Belgium...tastes amazing. Can't remember the name but is my favorite beer while in NC. Hefewiezen is my favorite overall...German wheat beer mmmmm. Smooth and amazing after taste. Two bottles feels like an American 6 pack.
    Absolutely love Hefeweizens. There are a lot of good, microbreweries in the States that make pretty awesome beer, but they're not too well known.

    After a two day long workathon, a bunch of us went to this bar in Chicago -- they had the last 6 or 7 cases of this Scottish ale called Robert the Bruce, and about 15 of us finished off every last beer in the house. Pretty malty, and absolutely delightful.

  21. #471
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by Serpentarius View Post
    Also i give people the eye when they grab the kettlebells from the powerliftan platform

    [img]http://25.media.tumblr.com/tumblr_lr4a21DagZ1qk8kiro1_400.jpg[img]
    [img]http://i.imgur.com/rhbWV.jpg[img]


    lol...whys that? I thought kettlebells were respectable enough

    (can't tell if srs, am slow today)
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    OtterMaster csb5731's Avatar
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    Originally Posted by moore93 View Post
    A fat, less muscular Serpentarius.



    Edit: Look at dem' gains doe'. (notsrs, only been a few weeks)

    Reps are going up though without a doubt.
    The Dutch girl must have sent you her 462-pixel potato-cam. That was nice of her.

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    84% Body Fat moore93's Avatar
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    Why would anyone use a kettle bell :| (nohate)

    Originally Posted by csb5731 View Post
    The Dutch girl must have sent you her 462-pixel potato-cam. That was nice of her.
    I'm using a two generation old Android phone on video camera mode from 15 feet away in a dim room. I think it was pretty good considering the circumstances.

    Edit: Lmao if I had one of them flashy new Windows 8 phones you'd see 50 pictures a day. : DDDDDD
    "im so immune to girls all i see are cells" - Serpentarius

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    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by Voxmusculus View Post
    Absolutely love Hefeweizens. There are a lot of good, microbreweries in the States that make pretty awesome beer, but they're not too well known.

    After a two day long workathon, a bunch of us went to this bar in Chicago -- they had the last 6 or 7 cases of this Scottish ale called Robert the Bruce, and about 15 of us finished off every last beer in the house. Pretty malty, and absolutely delightful.
    Nice, you have good taste . Someone else told me about the microbreweries too and said that there are some specialty shops that carry good hefeweizen. You're in a great area to enjoy that type of thing....am jealous. Brb, grabbing bud light lime and pretending it's hefeweizen
    "The fountain of content must spring up in the mind, and he who hath so little knowledge of human nature as to seek happiness by changing anything but his own disposition, will taste his life in fruitless efforts and multiply the grief he proposes to remove." -Samuel Johnson

    “The most certain way to succeed is always to try just one more time.” - Thomas Edison

  25. #475
    84% Body Fat moore93's Avatar
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    Originally Posted by missladyj View Post
    Brb, grabbing bud light lime and pretending it's hefeweizen
    I've pretended ice cold Splenda water was a vanilla protein shake. It worked for a few sips.
    "im so immune to girls all i see are cells" - Serpentarius

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    Originally Posted by moore93 View Post
    Why would anyone use a kettle bell :| (nohate)
    Well I don't have personal experience so I'll just mention what I've been reading....

    'The weights were long used in Russia, where they originated, so the story goes, as a farming weight. When Russian bodybuilder Pavel Tsatsouline began attributing his success to his kettlebell training, the sport took off in the U.S. and other countries.

    While kettlebells are not quite mainstream, the American Kettlebell Club estimates that more than 100,000 people are exercising with them. Many claim it takes weight and inches off faster than any other workout they’ve tried.

    Other benefits, according to Alton, are that kettlebells:

    Provide a quick workout - 30 minutes or less - that targets all your major muscle groups.
    Increase core stability. Serious exercisers understand the importance of increasing the stability of one’s core, especially the abdominal and back muscles. But it’s hard to work the entire core, including the obliques, abdominals, and adductors, in one workout.
    Let you combine cardio and strength training. The kettlebell workout involves a circuit that gets your heart pumping while it strengthens muscles.
    Simplify your workout. Instead of having to use several machines or several weights to work all your muscle groups, you do it with one kettlebell.
    Save money. Once you are properly trained, you can workout at home on weights that you can buy for less than $100. One type of 10-pound kettlebell, for instance, costs about $70.'

    http://www.webmd.com/fitness-exercis...ment-dumbbells


    I'm also reading this amazing book by Pavel Tsatsouline where he teaches you Soviet kettebell techniques that were used to build soldiers / police that were insanely strong. Pretty interesting . He further breaks down the benefits and provides studies...many show that using kettlebells gave them gains in other areas that weren't trained in at all like running, jumping, and sprinting.
    "The fountain of content must spring up in the mind, and he who hath so little knowledge of human nature as to seek happiness by changing anything but his own disposition, will taste his life in fruitless efforts and multiply the grief he proposes to remove." -Samuel Johnson

    “The most certain way to succeed is always to try just one more time.” - Thomas Edison

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    84% Body Fat moore93's Avatar
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    Originally Posted by missladyj View Post
    Well I don't have personal experience so I'll just mention what I've been reading....

    'The weights were long used in Russia, where they originated, so the story goes, as a farming weight. When Russian bodybuilder Pavel Tsatsouline began attributing his success to his kettlebell training, the sport took off in the U.S. and other countries.

    While kettlebells are not quite mainstream, the American Kettlebell Club estimates that more than 100,000 people are exercising with them. Many claim it takes weight and inches off faster than any other workout they’ve tried.

    Other benefits, according to Alton, are that kettlebells:

    Provide a quick workout - 30 minutes or less - that targets all your major muscle groups.
    Increase core stability. Serious exercisers understand the importance of increasing the stability of one’s core, especially the abdominal and back muscles. But it’s hard to work the entire core, including the obliques, abdominals, and adductors, in one workout.
    Let you combine cardio and strength training. The kettlebell workout involves a circuit that gets your heart pumping while it strengthens muscles.
    Simplify your workout. Instead of having to use several machines or several weights to work all your muscle groups, you do it with one kettlebell.
    Save money. Once you are properly trained, you can workout at home on weights that you can buy for less than $100. One type of 10-pound kettlebell, for instance, costs about $70.'

    http://www.webmd.com/fitness-exercis...ment-dumbbells


    I'm also reading this amazing book by Pavel Tsatsouline where he teaches you Soviet kettebell techniques that were used to build soldiers / police that were insanely strong. Pretty interesting . He further breaks down the benefits and provides studies...many show that using kettlebells gave them gains in other areas that weren't trained in at all like running, jumping, and sprinting.
    I swear mate.
    "im so immune to girls all i see are cells" - Serpentarius

  28. #478
    c++ positive krete77's Avatar
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    Originally Posted by csb5731 View Post
    The Dutch girl must have sent you her 462-pixel potato-cam. That was nice of her.
    Awfully nice, I'd say.
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  29. #479
    Black Belt MaxwellGuns's Avatar
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    What are all of your goals?
    Pushing exercises develop stronger wrists
    If you can't do a push-up position plank for very long, maybe try machine push exercises or a lift bench press (free weight).

    Kettle bells are very versatile. You can do traditional exercises or some more complex things that work your whole body. One move that I like to show people is the "kettle bell swing".

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    Just got back from the gym -- All Pro's 90% day. Was supposed to do 100% since I took a two day break, but I was just too exhausted after a long flight that it would have been a disaster.

    Anyway, workout went well. Even met my protein goals for the day. Woohoo!

    Have an interview tomorrow -- I thought it was at 11:30 AM, but turns out it's at 2:30 PM instead (turns out the person who sent the invite was in the West Coast). Woohoo! I get to sleep in. And then, hopefully, spend some time prepping.

    Originally Posted by missladyj View Post
    Nice, you have good taste . Someone else told me about the microbreweries too and said that there are some specialty shops that carry good hefeweizen. You're in a great area to enjoy that type of thing....am jealous. Brb, grabbing bud light lime and pretending it's hefeweizen
    There's a particular beer sold here in the US that's a good hefe, can't remember the name of it though. That said, most blonde ales come pretty close.

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