5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[earthshieldlol]

http://www.youtube.com/watch?v=Te2nE7oBoUo&feature=plcp

2:49 OUT OF NOWHERE LMAO

Edit: Fuk this guy's violin skills. Why is this guy so smart. Borderline genius (semi-srs) (nohomo)

cause his asian mother would whip his ass otherwise

[Voxmusculus]

cause his asian mother would whip his ass otherwise

Tiger Moms FTW!

[moore93]

Ok I have to stop this or I'll just be posting everyone single one of this guys videos down the list on here.

But LOL http://www.youtube.com/watch?v=h5eBNWQRCEg&feature=plcp

[Voxmusculus]

Dude, his mom is kinda... hot.












(then again I have low standards...)

[benrhyno1989]

Are you recovering enough? And getting enough rest? I mean, when I combined lifting with an intense sport/cardio, I found that it was hurting my recovery. Upped my protein, which helped some, but not entirely.

I'm going to take Fridays light and add more cardio and try and up the protein. But I think I'll just get fitter instead of bigger :/

[Voxmusculus]

I'm going to take Fridays light and add more cardio and try and up the protein. But I think I'll just get fitter instead of bigger :/

Wait, are you on a bulk? That's a lot of workout days for someone on a bulk.

I pretty much lift heavy 3 days a week, and do some light abs + HIIT once a week (just for cardio health).

[benrhyno1989]

Wait, are you on a bulk? That's a lot of workout days for someone on a bulk.

I pretty much lift heavy 3 days a week, and do some light abs + HIIT once a week (just for cardio health).

Meant to be cutting but been hitting maintenance a lot lately, think I need to finish cut asap

[krete77]

Never try to bluff a noob.

Yea I know

Come on, man. Amateur players are the best targets.

Right. Keyword being AMATEUR.


Not nubs.

[matman1813]

Yep, whole point of poker is to work out what your opponent has. If they don't know then there's no way you can.

[matman1813]

Poker related, I saw an ad for fulltilt today which I guess means it's back here in europe. Is it back in the US too?

[krete77]

Poker related, I saw an ad for fulltilt today which I guess means it's back here in europe. Is it back in the US too?

Only play chips

[cunfewzed]

damn you all. i'm gone like 6 hrs and I miss three pgs worth of chit

[z71kris]

[IMG]moorecelltek[IMG]

w0t?

l0l so fuarking funny

Does that say cell tek? LMAO



The teriyaki marinade made it brown.

bet it taste good...

[IMG]sexymiscsloot[IMG]

this is what we do in the misc lol

would smash/11

also of note my water retention has come to an end, and cut 11 lbs in 2 weeks...

[cunfewzed]

define "never improves", hold heavy weight on a barbell in front of you and keep holding until you cannot hold it anymore. Actual grip work....

FYI Serp, I tried gripping with fingers and not palm on my pullups today and it made all the difference in the world

thx for the tip

[missladyj]

also of note my water retention has come to an end, and cut 11 lbs in 2 weeks...

that's awesome congrats yo

[z71kris]

that's awesome congrats yo

thanks! I felt it happening, I could see it in my face, and my jeans got loose of fuk

[cunfewzed]

where did justanothergirl go? I still want to see a pic of this girl.

[matman1813]

unfortunately she left

[cunfewzed]

unfortunately she left

Is this blurry, dark pic still floating around? Even if she's gone, I'm still curious

[matman1813]

No idea, never seen it. I'm not really bothered though. But apparently cameras make her look like and ogre and she is the epitome of beauty in person, because that's how cameras work.

[cunfewzed]

No idea, never seen it. I'm not really bothered though. But apparently cameras make her look like and ogre and she is the epitome of beauty in person, because that's how cameras work.

I know! For realz, I trust Serp's judgment on the matter. I really wanna see and rate the "ogre-ness" for myself, however.

[cnh57811]

fortunately she left

Fixed

[justanothagirl]

I would have posted more pics if you guys weren't so cruel. But now I'm not going to anymore. And Serp has admitted multiple times likes chubby chicks, no wonder he didn't think I was attractive (check my weight). That's all I'm going to say about this and now I'm going to peace out again. I didn't even look bad on those pics imo. I just look better irl, which is not that uncommon, some people are just more photogenetic than others. I've avoided the camera for years for this reason but am always confident in person about my looks. My sister's going to visit this week and I'm going to see if she can maybe take better pics of me than me of myself. But not going to post them on here due to insecure haters trying to bring down my confidence.

[matman1813]

And Serp has admitted multiple times likes chubby chicks

Why do you say admitted? Admission makes it sound like he's guilty in some way or as though it's something to be ashamed of.

[justanothagirl]

@matman: Way to point out irrelevant use of language^. I just meant to say I'm not making it up that he actually has said it, not that there was something wrong with it. But that it obviously affects his perception of beauty. Jesus christ, you guys just can't stop with your negativity can you? Good thing I'm not a part of this thread anymore.

[matman1813]

Got one on the hook! feelsgoodman.jpeg

[cunfewzed]

I would have posted more pics if you guys weren't so cruel. But now I'm not going to anymore. And Serp has admitted multiple times likes chubby chicks, no wonder he didn't think I was attractive (check my weight). That's all I'm going to say about this and now I'm going to peace out again. I didn't even look bad on those pics imo. I just look better irl, which is not that uncommon, some people are just more photogenetic than others. I've avoided the camera for years for this reason but am always confident in person about my looks. My sister's going to visit this week and I'm going to see if she can maybe take better pics of me than me of myself. But not going to post them on here due to insecure haters trying to bring down my confidence.

bummer.

i would like to make a judgment call, not to bring you up or down, I'd actually keep it to myself. I'm just really curious now.

Further, if you were confident, you would post a picture. Let's be real.

[wrknprogres]

I've been getting a bunch if overtime at work which is awesome but it seriously cuts back my gym time pretty much to one day. Two if I'm lucky. So I've been doing pull ups on random things at work. Push ups and bear crawls in the hallway. Sometimes I'll break into a sprint all of a sudden. Idk why people keep looking at me funny?

[bullrider_IL]

Like a boss. Eating all this is proving to be a bitch...

Also, Vox, pls elaborate on why 4 workout days is too much while bulking. I don't understand this...

[Serpentarius]

counted 92 intermittent fasting threads on the first page....wow.

Also
>girl being concerned about someone on the internet finding them attractive
>thinking you are gods gift to men
>being THAT mad that one person calls you out on the BS
>criticizing people for not liking emaciated girls

ISHYGDDT

You can still critique someone even you dont find them attractive, attractive as a base in general, but if you are super super skinny then be prepared to get called out on it as with anything else.